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Ryan Raymond

@ryanraymond11

732

followers

880

following

Rooted in Recovery, Forged through Fitness
Family First. Lead by Example. Do Hard Shit!

POSTS STORIES REELS TAGGED

Keep going! How can someone be beat if the never quit!!
#iam1stphorm #1stphorm

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Sticking to the plan!
Therapist and Coach's.
Any strength work on legs just aggravates the knee and causes inflammation. So we stick to the basics. Been good for over a week now with keeping swelling in check. Practicing patience like never before.
Finally seeing some quad separation in surgical knee.
Back to work next week. Gotta make sure I can manage a 10 hour work day.
#bodybuilder #fitover50 #discipline #strong #nodaysoff

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Keep going! Life is going to life, it doesn’t care about your excuses. Show up and become the best version of yourself!
#1stphorm #iam1stphorm #wedothework

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Consistency over time wins. Keep showing 🔥🧱
#1stphorm #iam1stphorm #wedothework

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Great getting to compete with this dude! @ryanraymond11 you’re story is incredible and love that you’re sharing it with the world! Keep up the work brother!

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Best of luck to my client @ryanraymond11 who is stepping on stage tomorrow at @summershreddingchampionship

Regardless the outcome brother your life is forever better because of the daily choices you’re making!!!!!

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Never finished, show up!🔥🧱
#iam1stphorm #wedothework #1stphorm #75hard

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Get up and get it done.🔥🧱
#1stphorm #iam1stphorm #wedothework #75hard

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Start the week off right, go dominate!🔥🧱
#1stphorm #iam1stphorm #wedothework #75hard

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You can still have fun and show up for yourself too!!🔥🧱
#1stphorm #iam1stphorm #wedothework #75hard

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Find the opportunity to turn adversity into something positive and do it with a smile!! Keep showing up!!🔥🧱#1stphorm #iam1stphorm #wedothework #75hard

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Obstacles are a great opportunity to prove to yourself you can do the things that used to cause you dread. Keep showing up🧱🔥
#1stphorm #iam1stphorm #wedothework #75hard

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