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Ryder Donovan

@rydesdono

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first few days in Florida🌴🌺

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more florida🏝️

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To my teammates, coaches, fans, and the entire Wisconsin community — thank you for making my time at Wisconsin so special.

Ever since I was young, wearing the Wisconsin jersey was something I dreamed about, and these past three years have meant more to me than I can put into words. Coming to Madison was one of the best decisions I’ve ever made. From day one, I was welcomed by an incredible fan base, group of teammates and coaches who pushed me to grow both on and off the ice.

We created so many memories and built something special and I’ll carry this with me for the rest of my life. I’m forever grateful for every moment, every challenge, and every opportunity this place gave me.

Thank you, Wisco.

Once a Badger, always a Badger 🦡

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Somebody hit somebody! 😂

@colemilller_ and @charlieschoen join us on Episode 190 of Pucks in Deep ahead of tonight’s @cchahockey Mason Cup Final

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Tomorrow on Pucks in Deep 🎙️

@colemilller_ & @charlieschoen from @tommiemhockey join us ahead of Friday’s Mason Cup Championship.

Tune in on YouTube tomorrow to watch! Link in Bio

#stthomas #pucksindeep #ccha

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It’s time to buzz! The playoffs are here!

@_quinnfinley of @badgermhockey joins us on Episode 189 of Pucks in Deep to talk about the Big Ten Tournament🎙️

#bigten #wisconsin #collegehockey #playoffs

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Been the best 2 years of my life. Wouldn’t trade the memories I have here for anything. Can’t thank my teammates, coaches, friends and family enough for helping me get to this point.

Excited to have signed my first NHL contract with the @edmontonoilers !

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Call it business, because it wasn’t a pleasure 🥭

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Here is another variation we will use to train neck.

𝐀𝐝𝐣𝐮𝐬𝐭 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐲/𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲 𝐛𝐲:
▪️Isometric for Time or with Reps
▪️Eccentric
▪️Step Further Away from Rack
▪️Band Tension (Thicker Band)

@tommiemhockey

#rolltoms #tommiestrong #despite #hockey #hockeytraining #neck #necktraining #head #contactsport #iso #isometric #eccentric #band #rotation #strengthandconditioning #athleticperformance

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Freshman Year 2.0 📚 #BillyMadison

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That’s the Donny difference 🧼

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thanks for the lift @coltonfletcher11 🐟🦞🦭

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