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@rydnlownz

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26-304 MURPH EVERY DAY
Couple of bros turned up today for train so we had to do true Whaka tradition
Good warm up 😂
Then into murph 6 km shared row
250 on 250 off
Cindy style
5 pull ups
10 press ups
15 squats
20 rounds
Slow mile to finish it off

Then 50 devils press for a finisher

Any Ho
To the young bucks
Yas turned up. Gave everything you’ve got. Let tomorrow worry about the rest. Well done 💪🏻

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green, wind, water etc etc

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BBB 2026

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Wild end to 2025 and a wicked start to 2026 😬😮‍💨

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2025 so far no need for a party when we are the party 🕺😮‍💨

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Massive weekend with my BROTHERS N ARMS, creating a unbearable memorie to last forever and for more to come, people out there who's lost loved ones to cancer much love to yous from all of us in RUFF N ROWDY, we stand for what we support and we send all the love out, to others out there who's lost someone to other circumstances don't feel left out cause what we do is for all, stand strong and keep pushing thru whanau, lifes full of many obstacles. Much love to all my brothers and for everyone who came to support the cause in our own way. Hope everyone had a good time, more times to come churrrrr 🤟🏻💯❤️

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RUFF N FKN ROWDY BBY 🤟🏻❤️
WE GROWING MY BROTHERS

#LUXY🤤💯

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We win battles not lose them, Love to all my whanau and Brothers💯❤️

RUFFNFKNROWDY 🤟🏻❤️

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IM GRATEFUL FOR THE POSSESSIONS I HOLD AND THA WHANAU I HAVE LIFE WOULDNT BE LIFE WITHOUT ALL YOUS APART OF IT 🤟🏻💯♥️

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Pride & Joys🤟🏻❤️ #WEJUSTACARKREWNOTHINGMORE

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Massive Weekend with our brothers (RUFF N ROWDY FAMILY) behind the scene antics 🤟🏻❤️

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RUFF N ROWDY F4MILI4 🤟🏻❤️

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