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Sophia

@s0apy

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2286

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photographer 📷 loves peaches 🍑 yoga lover 👯

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Weekend vibes ✨✨

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If your stylist says, “A scalp bleach is the same as a regrowth tint” run. 🚩

A scalp bleach is one of the most specialised colour services you can have. It’s not as simple as slapping bleach on your roots and hoping for the best.

Going from black regrowth to an icy, clean blonde takes careful formulation, precise application, constant monitoring, and an understanding of the hair and scalp. The goal isn’t just to get you blonde—it’s to get you there while maintaining the health and integrity of your hair.

Blonde this bright doesn’t happen by chance—it happens with experience.

Thinking about making the switch to scalp bleach? Book a consultation and let’s chat about whether it’s the right option for you. 🤍

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🔥Teams Project 2.0🔥
So proud of our teams 👏👏👏 From husbands and wife’s, partners and gym besties… the competition was fierce but the teams delivered 👊 So many fantastic individual results too! We’re super proud of you all!!!

🙌🏽🏆 𝐖𝐢𝐧𝐧𝐞𝐫𝐬 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭 🏆🙌🏽

🥁🥁🥁

🥇 Team Seawright
@seawright + @s0apy = 21.96% COMBINED AVERAGE Body Composition Change.

🥈 Team Tropic Power Couple
@mikanewcal + @ingridnewcal = 16.83% COMBINED AVERAGE Body Composition Change.

🥉 Team Buns and Guns
@katopotato85 + @mummy2milfy = 16.27% COMBINED AVERAGE Body Composition Change.

🎉 Congratulations TEAMS! 🎉
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Your prizes will be ready for pickup early next week!
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Well done to everyone who participated and gave it their all in our first “TEAM Project!” 👊 ⠀
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FITTER. STRONGER. TOGETHER. 💪🤩🔥
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⚖️ How we determine winners: As muscle and fat can change a persons Body Composition, we determine the winner by the % of Body Composition change.
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Decrease = Original Number - New Number.
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Then: divide the decrease by the original number and multiply the answer by 100.
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Example:
Person A) Is 20% Body Fat and gets down to 15% Body Fat.
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Decrease = 20 – 15 = 5
Body Composition Change = 5/20*100 = 25% Body Composition Change.
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Person B) Is 30% Body Fat and gets down to 23% Body Fat. Decrease = 30 – 23 = 7
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Body Composition Change = 7/30*100 = 23.3% Body Composition Change.
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*Even though Person B lost 7% and Person A lost 5%, Person A has actually had the bigger % of Body Composition Change.

For our team results, we add each individuals result together and divide it by the number of team mates.
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#rewiredmovement
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#rewired #hiit #community #fitfam #fitnessjourney #fitnessgoals #gym #fit #fitness #grouptraining #fun #strong #lift #functionalfitness #bodygoals #transformation #functionaltraining #mindset #goldcoastfitness #helensvalefitness #transformation #8weekchallenge #beforeandafter

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🧚
Oops! Acroyoga is a lot of fun but you need to be prepared to fall in a heap! Its like life in that respect! Being small they always put me on the top of the stack. But all it takes is someone at the bottom to start giggling and the whole thing unravels! 🤕🩼

Today i'm with my beautiful friends @lioness_pt and @s0apy.

😃 😃 I'm a 25cm tall pocket-sized pixie. I sometimes insert myself into the photos of people who follow me on IG.

Body double @janalyn.rose 🧚✨

#fun #whimsy #humour #pocketyogagirl #pocket #digitalart photo #magicasanamonday #handstand

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You know you're in love when you can't fall asleep because reality is finally better than your dreams
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Today im with @s0apy and @lioness_pt playing around with some acro-yoga-archery on the beach!
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I'm a 25cm tall pocket-sized pixie. I sometimes insert myself into the photos of people who follow me on IG. #fun #whimsy #humour #pixie #pocketyogagirl #digitalart ☺Model @carolineanneyoga #fridayartasana

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Give me the strength to accept the things i cant change and lots of icecream!

Today I'm going back for in time to 2017 with @lioness_pt and @s0apy, two of my favourite collaborators 😃

I'm a 25cm tall pocket-sized pixie. I sometimes insert myself into the photos of people who follow me on IG. Body double @janalyn.rose #fun #whimsy #humour #pocketyogagirl #pocket #digitalart #magicasanamonday

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Make friends, gains or both! Nothing but smiles, sweat and strong vibes this weekend!
Down for more? Grab a 10 Day Experience today via the Strong Pilates App and come see what all the fuss is about 💪🏼😃🖤
#stronghumans #strongpilates #hopeisland #weekendvibes

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From @lioness_pt - Personally my favourite #photo to date ...It's our 12 month anniversary of #acro 💗 @s0apy 🎉
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This #beautiful pic was taken ofter lunch at our local with friends and our kiddos...ended up on the beach in our undies.... 🙈🙊
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Live life, laugh at every chance, dare to be different. ...because life is too short to live by the "rules"
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Live life life with an open heart
Love like there is no tomorrow 💗 ✌
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A big thank you to @bikiniyoga_ for supporting us from the very beginning 😙
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📷 & caption @lioness_pt

Originally posted 2018
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#yoga4inspiration
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#beachy #beachyoga #bikinimodel #outdooryoga #yogaeverydamnday #acroyoga #kisses #yoga #yogainspiration #yogapractice #yogaagirl #yogagirls #yogaposes #yogaphotography #yogafam #yogapose #beachbabes #yogalife #yogainfluencer #yogatime #yogajourney #yogaoutside #yogainspo #yogawithfriends #yogaforlife #yogaeverywhere

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ITP production end of year party with the best work Fam 🥳 🎉

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Don't let hunger turn to horror! Happy Halloween from us at Mighty Coffee! Check out our awesome customers who have gone all out! 🎃 👻 .
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#mighty_coffee_
#helensvalewestfield #helensvalecafes #halloween
#fun
#gccafe

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Some Sunday sunset acro fun with some mad peeps! #goldcoast #mermaidbeach #acro #fitness #fitnessmotivation #fun #balance #sunset #sunsets #beach #strength #exercise

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Lifting people up, literally and figuratively.
#happymonday
www.maquina.com.au
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#bananeira #handbalancing #handstand #handbalance #calisthenics #cirque #planche #parallettes #pbars #maquina #maquinaparallettes #maquinahandstandcanes #gymnastics #gymnasticbodies #yoga #acroyoga #onehandhandstand #stradlepress #maquinacanes #hollowbacks #yogalife #calilife #maquinacalisthenics #streetworkout
@gymnasticbodies_australia @gymnasticbodies @bodyweightmasters @qld_calisthenics @calisthenicscommunity @_ampm_official_ @qldfit @bartrickparkour

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