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Sophie Stuart

@s0phantastic

1.5K

followers

690

following

Doing my best

POSTS STORIES REELS TAGGED

week 42 + @strummingbirdfestival ⭐️🤠

195

16

GAME DAY TO TEST THE ENGINE AND THE GRIP.

12KM SKI/ROW ERG OR 24KM BIKE ERG OR ASSAULT BIKE

P1/P2/P3:
1000M ERG EFFORT

P4/P5:
KB FARMER HOLD & DEADBALL BEAR HUG HOLD
(KB AND DEADBALL MUST HOLD FOR 1000M)
PENALTY = 10 SYNCHRO BURPEE

E15MOM
P1: CONTINUES ERG METRES
P2/P3/P4/P5: 250M SYNCHRO RUN 20 SYNCHRO BODY DROP

57

3

No mid week slump in sight.

50

4

I’ll let you know when I can hit more than the 7

86

12

week 39/52 💛

106

5

PAY DAY SESSION
TEAM OF 2

5 CONSECUTIVE ROUNDS OF EACH
E5MOM

R1:
40 BB BENT OVER ROW
40 BB HANG POWER CLEAN
40 BB PUSH PRESS

R2:
30/40 ERG CAL
20/40 LUNGE WALL BALL
20 SYNCHRO BURPEE

33

0

bit of fun ⭐️📸 @stayuncommon.co

142

7

been busy 🪩

Ruel Live In Nova’s Red Room 📸 @flatpackstudios

🎶

global girls 💃

📸 @flatpackstudios

📸 @flatpackstudios

warner showcase 🎤

☕️

🍸

🌮

🍸

😁

farewell to @aabbby.brown

Jasoooonnnnnn Derulllooooo

3

20

A TURF FOR THE BOOKS 🙌🏼

C1:
YGIG
8 ROUNDS EACH OF
2 DB MANMAKER
8/10 ERG CAL
(ROUND FOR ROUND)

THEN INTO

4 DEFICIT DB PUSH UP
4 DB RENEGADE ROW
4 DUAL DB SNATCH
8 ERG CAL

C2:
18MIN - 2MIN
E2MOM
R1:
8/12/16 ERG CAL
10 HVY WALL BALL

R2:
8/12/16 ERG CAL
8 HVY DB ALT SNATCH

2MIN - 0MIN
YGIG
20 SECOND ERG SPRINT INTERVAL

48

8

PERFORM has landed.
95% on the bar. Intensity dialed all the way.
Last week was heavy.
This week we go one more rep than you think you have.

This is where the block gets earned. Let’s go, TYG. 🔥

55

7

week 33/52 ⭐️🤸🏼⛅️

126

12

week 31 + 32 🤝🏼

89

3