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Sam Weaver, CSCS

@s_weaver_03

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Doane Head S&C Coach
Ephesians 6:13-17
Isaiah 6:8
All glory to God

POSTS STORIES REELS TAGGED

tony soprano summer (cold cuts, hanging poolside, suffering from panic attacks, fighting with my family, making bad decisions) #blige #cooked

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The good life🙂‍↔️

#BTD

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Due to demand, we’re adding another Youth Performance session.

Ages 12–14
Tuesdays & Thursdays
6:30 PM
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https://diamondfitness.pushpress.com/landing/plans/plan_398b6d9b01364e/login

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Summer might be wrapping up, but progress doesn’t have to.

Let’s keep building.
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Over the past several weeks, our athletes tested, trained, and tested again. The results speak for themselves.

Progress isn’t luck. It’s the result of consistent effort, quality coaching, and showing up day after day.

Proud of this group and excited to see how these gains translate on the field. This is just the beginning.

#PressureCreatesDiamonds #BaseballPerformance #SpeedTraining #YouthAthletes

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Summer Training Camp registration is now open!

From first-time athletes to high school competitors, we have a program designed to help every athlete improve this summer.

📅 July 6 – August 8
🏋️ Ages 8-18
📍 Diamond Fitness & Sports Performance

Scan the QR code to register or message us with any questions.

https://diamondfitness.pushpress.com/landing/plans/plan_6a5fd644bf8d4b/login

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My child already practices 4-5 days per week. Why would they need performance training?

The answer is simple:
Practice develops skills.
Performance training develops the athlete.

At Diamond, we help athletes build speed, strength, power, coordination, and confidence so they can get more out of the sport they love.
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#StrengthTraining
#DiamondDifference
#LincolnNE
#LincolnFitness

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Volleyball players aren’t just training to jump higher.

They’re training to move better, react faster, stay healthy, and compete with confidence.

Proud to work alongside Edge Volleyball and help these athletes build a foundation that goes far beyond the game.

#EarnedNotGiven #DiamondPerformance #EdgeVolleyball

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Hours spent waiting at practice add up.

Your kid’s training session just became your opportunity.

While they’re building speed, strength, and confidence, you can do the same.

For just $7, get a full week of coaching, support, unlimited opportunities to move, improve, and feel your best.
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https://diamondfitness.pushpress.com/landing/plans/plan_8e62967376814b/login

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This week we’re putting the Lincoln Surf Soccer Club through performance testing to establish their baseline and track progress.

Speed. Power. Agility. Data.

Looking forward to helping these athletes get faster, stronger, and more confident.
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#LincolnSports #YouthAthlete #AthleteDevelopment #SoccerPerformance #SpeedTraining

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Looking for a productive way to spend your summer?

Train with purpose.

Improve athletic performance, build confidence, and have fun doing it.

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When an athlete fully commits, good things happen.

Tyler’s been incredibly consistent over the last month, and the numbers speak for themselves:

Flying 10: 1.54 → 1.50
Top Speed: 20.8 MPH → 22 MPH
Vertical: 29.9” → 33.1”
Pro Agility: 4.73 → 4.17

We’re proud of the progress, but even more proud of the discipline, attitude, and effort he’s brought every day.

This is what happens when talent meets hard work.
Excited to see what the rest of the offseason has in store for him.
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#TrainWithPurpose #SpeedTraining #AthleteDevelopment #VerticalJump #SportsPerformance

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