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SamuelJohnJr

@saamm.1k

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we’re back in the burrrrg⛰️
Frostburg vs Assumption 9•12•26

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Locked in with lil bruh @saamm.1k a young college cornerback for a
Chest Sculpt Session
Built for power, balance, and durability.
DB Bench → Incline DB → Weighted Dips (45) →
Bodyweight burnout.
Save it. Try it. Adjust weight as needed.
Consistency makes the difference.

* ��DB Bench Press — 4×8-10
* ��Incline DB Press — 4x8-10
* ��Weighted Dips (45 |b) — 4×8-10
* ��Burnout Dips to finish

#WorkoutReels #GymTok #FitnessReels #ChestDay #PushDay #Hypertrophy #CollegeAthlete #AthleteTraining #PersonalTrainer #StrengthTraining

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Out Now!

Distressed “Elevation” T Shirts

Fits True to Size / Snug
(We Recommend Sizing Up)

Don’t miss out — join our SMS list for exclusive alerts & discounts! #younotstylin
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#gimmickent #gimmick #tshirt #shirtsforsale #clothingbrand #streetwear #smallbusiness #vintageshirt #blackownedbusiness #designer #explorepage #dmv #dc #viralvideos #fathersdaygiftideas #giftideas #2025

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Friday - June 6 - 2025

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Thank you Stevie❤️

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🐎❤️‍🔥

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del val who???

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9am in Dallas

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2021 ✨ that’s a wrap 🎬

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Through all the adversity, together we grew and pushed the culture of Springbrook football in the right direction. Very proud of this group of young men! Never Settle!
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You boys are more than athletes. Y’all are leaders. People follow y’all. Lead with integrity, remain humble, and seek to know God more and more as you grow. He will guide you as you lead others! 🙏🏾
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#SpringbrookFootball

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“Knowledge is no longer knowledge if it’s not applied” Enjoyed coaching these young men in the 2020 Last Call Combine & Showcase!

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