Instagram story viewer> @saba_wellness> Tagged
Saba Stone | Health & Wellness Coach(@saba_wellness)'s profile avatar HD Profile

Saba Stone | Health & Wellness Coach

@saba_wellness

5.3K
followers
467
following
Midlife Health & Longevity
Science-led nutrition & lifestyle for midlife
Age well. Think clearly. Live fully.
POSTS STORIES REELS TAGGED
User: Day 8 of my health journey! ๐ŸŸ Meal prepping salmon todayโ€”one piece for lunch and one for dinner. Marinated it with Badia Sazon; 1/4 tbsp = 75mg sodium, just right since Iโ€™m keeping under 1000mg/day. Fried capers for a zesty twist. ๐Ÿ˜‹ Benefits of Salmon (with skin on): High in Omega-3 Fatty Acids: Supports heart health, reduces inflammation, and promotes brain function. Rich in Protein: Supports muscle repair and growth, helps keep you feeling full longer. Source of Essential Vitamins and Minerals: Contains vitamins D, B12, and selenium, important for immune function and bone health. Nutritional Facts of Salmon (per 3 oz serving, cooked with skin): Calories: 175 Protein: 23g Fat: 9g (including 2g saturated fat) Omega-3 Fatty Acids: Approximately 1.8g Sodium: Varies; approximately 50-60mg without added salt Cholesterol: 63mg . . . #selfcare #health #healthylifestyle #healthyfood #healthychoices #healthiswealth #healthy #healthyeating #healthyrecipes #healthyliving #healthylife #healthyhair #healthyskin #healthyhabits #fitspo #fitfood #eatclean #cleaneating #cleaneats #journey #motivation #manifest #motivated #wellness #wellnessjourney #selflove #selfimprovement #selfworth #selfdevelopment #foodiesinternationalchat
70
Download
Itโ€™s a lifestyle! Drop your email (link in bio) for 30% off your first session. #food #foodphotography #foodstagram #healthylifestyle #healthyfood #healthyeating #nutrition #nutritips #instadaily #foodlover
3
Download
Last year the vitamin and supplement industry was valued at ยฃ1.4bn in the UK alone, with a growth rate of 29.9% ๐Ÿ’ธ โ  โ  Supplements can be a great addition to your salon with a growing number of people becoming more conscious of health and wellbeing from the inside ๐ŸŒฑ ๐Ÿ’Š โ  โ  If you're thinking about bringing a supplement collection into your space, here's five things to consider from Nutrition & Lifestyle Coach, @saboush_nutritionโ . Youโ€™ll find the full article in the latest issue of Vitality ๐Ÿ—ž๏ธโ  โ  #BABTACtoptips #BABTACvitality #supplementtips #nutritioncoach #healthandwellbeing
0
Download
Many thanks to our Guest Speakers and members of UBWN today. @united_businesswomen_network . Happy #internationalwomensday ๐Ÿ’ . Special thanks to @antalyarestaurantlondon for a kind hospitality as always ๐Ÿ™ . Thanks to @sectoralevents for a great #womenempowerment #seminar . We raised ยฃ150 for @cagdasyasamdd girl students who lost their homes in recent earthquake in Turkiye. If you would like to contribute the amount please contact me before I transferred this donation to the charity. . Our UBWN platform is growing. Join us on Facebook for next events and workshops. You can also be a speaker for future events. We are on YouTube as well. Watch and follow our #ubwn videos on Sectoral Events YouTube page. Thanks ๐Ÿ’ž #unitedbusinesswomennetwork #sectoralevents #womensupportingwomen
4
Download
Do you fancy something sweet but want to be guilt free? Try out Bodrum Foods Apricot & Plum compote which is super healthy and very delicious. ๐Ÿ›’You can find all our product ranges in the UK largest supermarket chains Asda Morrisons Bestway Costco as well as UK #ethnic food storesโค๏ธ๐Ÿ”ฅโค๏ธ๐Ÿ”ฅ ๐Ÿ”ท๐Ÿ“ฒ ๐Ÿ’ณ visit our online shop to discover all our products ๐Ÿ”— link on our bio ๐ŸŽ€๐Ÿ›’ ๐Ÿ—ฃ Alternatively contact us โ˜Ž๏ธ(+44) 208 709 00 10 ๐Ÿ“ง hello@gimauk.com โฐ#fiveaday #snack #happyvibes #sustainable #booster #fiber #supplement #organic #vegan #foodlovers #instafood #instagram #jams #british #healthylifestyle #bodrumfoods #tasteofbodrum #bodrumfoodslife #ecomerce #online #supermarkets #amazon #ocado
1
Download
โœ… Steak ๐Ÿฅฉ seasoned with Bodrum Foods ground black pepper is โžก๏ธ 10/10 ๐Ÿคฉ๐Ÿ’š๐ŸŒฑ donโ€™t miss out on this glorious taste โค๏ธ ๐Ÿ›’You can find all our product ranges in the UK largest supermarket chains Asda Morrisons Bestway Costco as well as UK #ethnic food storesโค๏ธ๐Ÿ”ฅโค๏ธ๐Ÿ”ฅ ๐Ÿ”ท๐Ÿ“ฒ ๐Ÿ’ณ visit our online shop to discover all our products ๐Ÿ”— link on our bio ๐ŸŽ€๐Ÿ›’ ๐Ÿ—ฃ Alternatively contact us โ˜Ž๏ธ(+44) 208 709 00 10 ๐Ÿ“ง hello@gimauk.com โฐ#fiveaday #snack #happyvibes #sustainable #booster #fiber #supplement #organic #vegan #foodlovers #instafood #instagram #jams #british #healthylifestyle #bodrumfoods #tasteofbodrum #bodrumfoodslife #ecomerce #online #supermarkets #amazon #ocado
5
Download
๐Ÿ“ฃ๐ŸŒพ ๐Ÿฅฎ Who loves #basbousa super delicious Middle Eastern dessert ๐Ÿฎ made with special syrup & coarse semolina! Then we suggest you cooking with Bodrum Foods Coarse Semolina to make is extra glorious and have it with black tea ๐Ÿ’•๐Ÿฎ๐Ÿฉ๐Ÿช๐Ÿญ๐Ÿฏ๐ŸŽ€ ๐Ÿ›’You can find all our product ranges in the UK largest supermarket chains Asda Morrisons Bestway Costco as well as UK #ethnic food storesโค๏ธ๐Ÿ”ฅโค๏ธ๐Ÿ”ฅ ๐Ÿ”ท๐Ÿ“ฒ ๐Ÿ’ณ visit our online shop to discover all our products ๐Ÿ”— link on our bio ๐ŸŽ€๐Ÿ›’ ๐Ÿ—ฃ Alternatively contact us โ˜Ž๏ธ(+44) 208 709 00 10 ๐Ÿ“ง hello@gimauk.com โฐ#fiveaday #snack #happyvibes #sustainable #booster #fiber #supplement #organic #vegan #foodlovers #instafood #instagram #jams #british #healthylifestyle #bodrumfoods #tasteofbodrum #bodrumfoodslife #ecomerce #online #supermarkets #amazon #ocado
5
Download
๐ŸŒฑ have you ever tried cooking your meat ๐Ÿ– & chicken ๐Ÿ— with Bay leaves ๐Ÿƒ ๐Ÿ‘‰ Bodrum Foods Bay leaves adds extra tasty flavours to your dishes! ๐Ÿ’š ๐Ÿค—๐ŸŽ€ ๐Ÿ›’You can find all our product ranges in the UK largest supermarket chains Asda Morrisons Bestway Costco as well as UK #ethnic food storesโค๏ธ๐Ÿ”ฅโค๏ธ๐Ÿ”ฅ ๐Ÿ”ท๐Ÿ“ฒ ๐Ÿ’ณ visit our online shop to discover all our products ๐Ÿ”— link on our bio ๐ŸŽ€๐Ÿ›’ ๐Ÿ—ฃ Alternatively contact us โ˜Ž๏ธ(+44) 208 709 00 10 ๐Ÿ“ง hello@gimauk.com โฐ#fiveaday #snack #happyvibes #sustainable #booster #fiber #supplement #organic #vegan #foodlovers #instafood #instagram #jams #british #healthylifestyle #bodrumfoods #tasteofbodrum #bodrumfoodslife #ecomerce #online #supermarkets #amazon #ocado
4
Download
#mondaymotivation with some aerial Pilates in the All in one. Thank you for sharing @saboush_nutrition โค๏ธ๐Ÿง˜โ€โ™€๏ธ #pilates #aerialpilates #stretch #allinone #jumpsuit #activewear #sustainable
0
Download
โค๏ธ Have you tried adding pine nuts to your salads? If not try it with Bodrum foods pine nutโ€™s and the taste will be glorious ๐Ÿฅ—๐ŸŽˆ ๐ŸŽˆAnother great tips is you can serve it hot or cold! Just fry it 2-3 minutes on a pan ๐Ÿฅ— ๐Ÿ›’You can find all our product ranges in UK largest supermarket chains Asda Morrisons Bestway Costco as well as UK #ethnic food storesโค๏ธ๐Ÿ”ฅโค๏ธ๐Ÿ”ฅ ๐Ÿ”ท๐Ÿ“ฒ ๐Ÿ’ณ visit our online shop to discover all our pine nuts ๐Ÿ”— https://www.gimauk.com/shop/?s=Bodrum+pine+nuts+ ๐ŸŽ€๐Ÿ›’ ๐Ÿ—ฃ Alternatively contact us: โ˜Ž๏ธ(+44) 208 709 00 10 ๐Ÿ“ง hello@gimauk.com โฐ#fiveaday #snack #happyvibes #sustainable #booster #fiber #supplement #organic #vegan #foodlovers #instafood #instagram #jams #british #healthylifestyle #bodrumfoods #tasteofbodrum #bodrumfoodslife #ecomerce #online #supermarkets #amazon #ocado
1
Download
โค๏ธ We love sharing salads & salads topping ideas with you๐Ÿค— you can easily add Bodrum Foods sunflower ๐ŸŒป seeds to your salad toppings! ๐Ÿฅ— ๐ŸŽˆAnother great tips is you can serve it hot or cold! Just fry it 2-3 minutes on a pan ๐Ÿฅ— ๐Ÿ›’You can find all our product ranges in UK largest supermarket chains Asda Morrisons Bestway Costco as well as UK #ethnic food storesโค๏ธ๐Ÿ”ฅโค๏ธ๐Ÿ”ฅ ๐Ÿ”ท๐Ÿ“ฒ ๐Ÿ’ณ visit our online shop to discover all our seeds kernels range ๐Ÿ”— https://www.gimauk.com/shop/?s=Kernels+ ๐ŸŽ€๐Ÿ›’ ๐Ÿ—ฃ Alternatively contact us โ˜Ž๏ธ(+44) 208 709 00 10 ๐Ÿ“ง hello@gimauk.com โฐ#fiveaday #snack #happyvibes #sustainable #booster #fiber #supplement #organic #vegan #foodlovers #instafood #instagram #jams #british #healthylifestyle #bodrumfoods #tasteofbodrum #bodrumfoodslife #ecomerce #online #supermarkets #amazon #ocado
2
Download
โค๏ธ we cannot stop sharing healthy food options during official summer days โ€“ if you like adding extra flavor such as like seeds on your salad topping then you must try out Bodrum Foods Sesame seeds ๐ŸŒฎ๐Ÿฑ๐Ÿฅ—๐Ÿฅ™๐Ÿ”๐Ÿฒ๐ŸŽˆ๐Ÿ’•๐ŸŽ€ ๐Ÿ›’You can find all our product ranges in UK largest supermarket chains @Asda @Morrisons @Bestway @Costco as well as UK #ethnic food storesโค๏ธ๐Ÿ”ฅโค๏ธ๐Ÿ”ฅ ๐Ÿ”ท๐Ÿ“ฒ ๐Ÿ’ณ visit our online shop to discover all our sesame product ๐Ÿ”— link on bio ๐ŸŽ€๐Ÿ›’ ๐Ÿ—ฃ Alternatively contact us โ˜Ž๏ธ (+44) 208 709 00 10 ๐Ÿ“ง hello@gimauk.com โฐ#fiveaday #snack #happyvibes #sustainable #booster #fiber #supplement #organic #vegan #foodlovers #instafood #instagram #jams #british #healthylifestyle #bodrumfoods #tasteofbodrum #bodrumfoodslife #ecomerce #online #supermarkets #amazon #ocado
1
Download
back to up