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“I’m so glad I live in a world where there are Octobers.” 🍂🤎🍁

Especially on a Thanksgiving long weekend, with the prettiest fall colours, cozy sweaters and a little extra time spent with the people who make life fun. Add in some family photos and a whole lot of October magic and you’ve got a pretty perfect long weekend.

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07/26
- celebrating my people
- lifting heavy
- spending time with loved ones
- trying to run consistently

Training +/-
cup filled +++

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Not all boxing classes are created equal 🥊

This is why our boxing class hits different :
✔️ Certified boxing coach
✔️ Patient, supportive, and detail-oriented
✔️ Beginner-friendly but still challenging
✔️ Personal trainer–level knowledge
✔️ Safe, smart training EVEN with injuries

If you’ve ever felt intimidated by boxing or thought it “wasn’t for you,” this class might change your mind.
Small class. Private studio. Expert coaching.
Come try boxing the right way.

🖤 Book your spot through the link in bio

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Jonel’s annual Christmas Eve community workout 🎄❤️
+
Happy birthday to our OG @stephanie_mooney04 🫶🏼🫶🏿

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To the person who donated $1,420 anonymously..
you helped us reach $5,000 for CHEO.

Moments like this remind us that there are still good people in the world.

People who give quietly, expecting nothing in return.

We may never know your name, but we will never forget your kindness.

Thank you from the bottom of our hearts. 💛🥹

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💜Mid-day reminder💜

We’re in the final hours of our CHEO fundraiser and so close to the finish line.

Don’t forget to check out all the awesome prizes you could win tonight! 🎁✨

Live draw tonight at 5 PM — thank you for every donation and share.

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💛We’re fundraising for CHEO Dermatology — supporting kids like Sofia who face conditions like alopecia.

This cause is incredibly close to our hearts, and thanks to our generous sponsors, YOU can win amazing prizes just by donating $10.

🎁Prizes you can win:
• Home & Family Bundle
• Athlete Performance Bundle
• Self-Care & Wellness Bundle

💛 Every donation helps support emotional awareness and children’s health.

👉 Donate through the link in our bio

Thank you for helping us make a difference.⚽️🫶🏽

Thank you to our amazing sponsors, please check them out if you haven’t yet 🩷

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✨ The Joga Bonito Soccer Academy Holiday Giveaway - In Honour of Sofia 🎄💛

This season, we’re giving back ❤️ Sofia has faced eczema, asthma, allergies & most recently alopecia — and CHEO has been there every step of the way. Now, we’re supporting the hospital that made a difference in her life.

Over $3,000 in prizes generously donated by all our sponsors! Every $10 donation = 1 entry into 3 amazing prize bundles:
🏡 Home & Family value of $1,500+
⚽ Athlete Performance value of $1,100+
💆 Self-Care & Wellness value of $850+

⭐ Early Bird Bonus: Donate before Dec 1 → DOUBLE your entries!
🎉 Bonus Entries: Follow, share, tag friends (must donate to count)

Donate in honour of someone you love and we invite you to share their name with us in the comments — let’s celebrate the kids and families who inspire us. 💛

📌 How to Enter:

Donate via the CHEO link

Every $10 = 1 entry

Make sure your name is visible on your donation (not anonymous)

Open to everyone, but winners must pick up prizes in Ottawa/Orléans

Optional Bonus Entries:
Follow us on Instagram/Facebook,
Share this post
Tag friends (bonus entries only count with a donation)

Support families like ours and help give back to CHEO this holiday season. 💛

Donate via CHEO link in bio 💛

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Hyrox Toronto 1 day out has us reminiscing about our 1 year Hyrox sim ❤️‍🔥

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A huge THANK YOU to all our amazing volunteers who helped set up for our one-year anniversary and HYROX simulation!

We truly couldn’t have done it without the incredible support of our community. It was so special to see so many of you not only show up, but also bring your families and get your kids involved. Moments like these remind us what it’s all about. ❤️

#hyrox #communitystrong #oneyearstronger #hyroxsimulation #grateful

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🎉 YOU’RE INVITED! 🎉
Come celebrate ONE YEAR of grit, growth, and gains with us!

📅 Saturday, September 13th
🕓 4:00 – 7:00 PM
📍 Held at our gym: 1290 Trim Rd, Orléans
(Outdoor event – weather permitting)
🔥 Watch our athletes throw down in Hyrox-style competitions
🍔 Enjoy delicious food on site
🎁 Explore booths, surprises, and more!

It’s been an incredible year, now it’s time to celebrate you, the community that made it all possible. Let’s make this one to remember!

#oneyearstrong #anniversaryevent #communitygains #hyroxsimulation #orleansfitness

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See you Tuesdays at noon for box fit with coach Ibrahima 🥊

Message us to try your first class free!

#groupfitness #boxing #ottawafitness #community

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