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sachindpn

@sachindpn

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A gym is one thing, but a community that feels like family? That’s something else entirely 🤍

@pfcboutique has quickly become my home away from home, and somehow even after saying goodbye, you end up standing around for another 20 minutes because no one is quite ready to leave yet🥹

Grateful for the people who make a place feel like this. PFC, you’ve got something special here❤️

#PFC #hyroxrelayevent #community #premiumfitness #homeawayfromhome

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Raced down the Kowie again, turns out second time is the charm!

So here are 10 life lessons I learnt from the rowing stroke this year:
1. The most important seat is the seat you are in. There is no one greater or less important than you in the boat. The most important thing is simply you serving your function the best you can.
2. Be excellent at following. Greater than your ability to lead the person behind you, is your ability to follow the person in front of you. You cannot lead the person behind you well, if you cannot follow the person in front of you with precision.
3. Sit up tall and breathe. Letting go of how you carry yourself, hold yourself up and keep breathing harms your body more than you think.
4. Once you’ve lifted your blade off water, keep it there. Don’t be greedy and try to take more space. Greed messes up the balance. Greed gives someone else less space.
5. Meet your teammates at the check-points. Going together, at the same time, in synchronicity, adds more to your stroke than being the strongest, fastest or most technically proficient.
6. Prepare to catch. Preparing your blade early ensures you don’t miss the catch or miss the water.
7. Be patient at the catch. There is a moment, an opportunity, where you place your blade and catch. Don’t rush the moment and don’t miss the opportunity.
8. Drive. No matter how hard, how sore, how tired, you push with your legs as hard as you can for as long as you can to build the momentum and speed.
9. Discipline. Training light without correcting errors will lead to racing light with errors. Training with disciplined force and disciplined technique will lead to racing with discipline. You race the way you trained.
10. Be a good listener. Whether you think the cox has made a good call or not, you listen. Choosing not to, causes chaos. It’s either one voice in the boat or nine different voices with different opinions and thinking processes.

(It’s not about rowing)

It’s one stroke at a time.
One good catch. One good call. One percent more. One split faster. One personal best. One race won at a time.

And just like that… one bronze at a time baby! 🥉
(2 BR’s down, 3 to go? 👀)

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find me in the morning sun! 🌞

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The best events build communities, not just networks.

For four years, STRUXIT’s Women’s Day has brought key industry influencers together. Acquaintances became friends.
Conversations extended beyond the room. The event became a community.

Thank you to every woman in our industry for making this possible.

#STRUXITWomensDay2026 #RetreatToTheVillage #BuildingCommunity

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Just like that🤍

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you blushing?

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Happy 2 years of life to ME

Being diagnosed with a rare spinal cord disease is one way to live out your early 20’s , a time where I was figuring out who I was and planning a future for myself. BUT NO.

Today, I look back and thank God for resilience, patience, motivation and Love.

It has been a long journey and I know it is far from over but this year I look forward, to what life has on offer, the people I will meet, the bonds that will form and the the differences I will make in the lives of others.

#trendingreels #paralysed #transversemyelitis #wheelchairuser #recovery

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B'Volleyd to be part of this Milestone with Gsport4girls 🙌

#IRecogniseHer #20YearsofGsport #Gsport21

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Women’s Day at The Rasmus Guesthouse 🩷
Slow mornings, girl time, little adventures and making memories in the most beautiful surroundings 🥰

However you choose to celebrate, there’s space for you here🤍

📹 @sachindpn

#HappyWomensDay #therasmusguesthouse #hiddengem #pretoria #womensdaysa

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Women’s Day at The Rasmus Guesthouse 🩷

Slow mornings, girl time, little adventures and making memories in the most beautiful surroundings🥰

However you choose to celebrate, there’s space for you here🤍

📹 @sachindpn

#HappyWomensDay #therasmusguesthouse #hiddengem #girlsgetaway #WomensDaySA

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to the women who have opened doors for us and continue to break barriers! to all the superstars on display last night! to the athletes fighting a battle against all odds! to the teams that put it all on the line for us! to the women of South Africa!

last night was amazing and i cant even articulate how BIG this was not only for me but all the winners and all the girls who want to work in sports!

a very special thank you to @kass_naidoo you have been such an inspiration to me and i will continue to aim higher because you are MOTHER!

10/10 no notes 🫶🏾❤️

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