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Just tryna lift out here, know what I’m sayin?
Aspiring Wellness Competitor
MA | 25🇵🇹🇧🇷
@tilltheflowersgrow
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Badass testimonial with client @saddleupfit who had a crazy transformation over the past year. Listen to her story, what surprised her about the coaching process, as well as her advice for anyone looking to dive in! Keep killing it, Sadie! Proud of you, girl!
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You can completely change your body in a year, as client @saddleupfit has shown. Through a combination of feeding up her metabolism, introducing some intense wellness style training, seeking progressive overload, and strategically dieting, we’ve been able to build muscle and lose fat over the course of a calendar year, going from 174lbs to 137lbs. She did this despite a few injuries and hiccups along the way, which is KEY. The people who succeed DO NOT unravel at the first sign of friction. Friction prevents us from progress. Friction hurts. Friction is uncomfortable. But it CAN be overcome with proper communication, strategic redirections, and good ole perseverance.
PROUD OF YOU SADIE
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