Instagram story viewer> @sagetheminds> Tagged

SageTheMinds

@sagetheminds

2K

followers

608

following

🧠Clinical Therapist, NCC|Georgia
🦋[email protected]
📚Mental Health and such

POSTS STORIES REELS TAGGED

Friday forecast: 80% chance of burnout if you don’t recharge soon. ☁️

Take a moment to check your energy levels -
🧠 Mentally
💜 Emotionally
💪 Physically

If your tank’s running on empty 🪫, give yourself permission to slow down and refuel 🔋this weekend.
If you’re somewhere in the middle, take a second to acknowledge that you’ve been doing a good job taking care of yourself this week.
And if you’re feeling full and balanced, look around - someone near you might need a little of your extra light. Send a kind text, grab them a coffee, or just check in.

Balance starts with awareness. Recharging keeps it going. ⚡️

#SEWBalance #MentalHealthMatters #WellbeingJourney #RechargeYourEnergy #EverydayBalance

27

1

🌟 Superstars don’t just shine… they ignite change.

Every day, the real superstars of this world aren’t always the ones in the spotlight — they’re the ones who show up, lift others, and use their voice and energy to make a difference. 🌍✨

True greatness isn’t measured by fame or fortune… it’s measured by impact. It’s the way you make people feel seen, heard, and understood. It’s in the moments when you choose compassion over comfort and purpose over popularity.

💫 Today, we celebrate one of those stars — @sagetheminds — for using her platform, Everything Mental Health, to bring light to the conversations that truly matter. For reminding us that it’s okay to not be okay, and that healing starts with honesty and heart. 🧠💚

Your dedication to spreading awareness and hope is already changing lives, Sage — and as you step into this next chapter pursuing your Master’s, may your journey be filled with growth, purpose, and even more light. 🌱

Keep shining, keep inspiring, and keep reminding the world that kindness, empathy, and mental health awareness will always be powerful acts of courage. 💫

✨☀️ Follow @create.your.own.sunshinexo for your daily dose of Vitamin C, 💖, xo positivity and motivational content✨☀️

#thrivein25 #grateful #love #bestself #thebestisyetocome #IcanIwill #kindnessmatters #positivity #shebelievedshecouldsoshidid #unlockyourtruepotiential #Toronto #createyourownsunshinexo
#SuperstarEnergy #EverythingMentalHealth #KeepShining #MentalHealthMatters #Inspiration #Motivation #EpicEnergy

69

26

How’s life lately?
Cardi B: “I am losing my fcking mind, btch! I am losing my medulla!”

And honestly… same.
It’s a lot right now. The kind of lot that makes you question if gravity’s working harder than usual or if your nervous system just gave up.

If you’ve been feeling unmoored, overloaded, or like your mental inbox has 5,000 unread emotions - take a breath.
This isn’t weakness. It’s what happens when the world is loud and relentless, and you haven’t had a chance to exhale.

@sewbalance isn’t about pretending it’s all okay.
It’s about making space to pause, feel, and not lose your damn medulla in the process.

Try a quick SEW Check:
💜 What’s draining me right now?
💜 What tiny thing could refill me today?
💜 Can I give myself permission to be human?

You don’t have to fix everything.
But you do deserve to feel a little steadier.

#SEWBalance#SEWCheck#MentalHealthSupport#HumorHealsmeme#meme

153

6

🐚I CAN FINALLY TELL YOU…..🤍

My beautiful babes! It’s happening!

A dream I had almost 30 years ago after my first girls holiday to Ibiza as a fresh-faced 19 year old is finally becoming a reality🥹🐚🥹

I am SO EXCITED to share with you that the planets have aligned & in a few weeks time, I will be heading out to my favourite place on Earth to hold a divine & beautiful Boho Bracelet Workshop @thehub.ibiza 🥹🐚🪩

This dream has been slowly building momentum for 27 years and it’s been an exercise in patience, self belief, trusting & never losing sight of the vision. Little did I know in the Summer of 1998 that I would eventually find a way to take my creativity to the magical island✨✨✨

I will be creating a beautiful Boho Bracelet Workshop @thehub.ibiza in September and I am so delighted to be collaborating with the incredible @superglowskin ✨✨✨It’s going to be a magical 2 hours of creating Ibiza-inspired bracelets, delicious coffee, chats, connection and good vibes.

Thank you beautiful @clairesymesphotography for letting me create a workshop teaser in your stunning studio ~ think shells, lace, bronze, white & gold…

🐚Boho Bracelet Workshop🐚
Date: 25th September
Time: 10:00 to 12:00
Location: @thehub.ibiza
Tickets: £35/€40pp
Vibe: Absolutely golden

This is proof that it’s never too late to change the course of your life, to pivot, to carve a new path or to fully believe in yourself!

My dreams are unfolding and I’ve never been more grateful for all of the beauty in my life🐚
.
.
.
.
.
#ibiza #ibizaworkshop #ibizaiscalling #eivissa #ibizalove #ibizawwellness #ibizawellbeing #ibizamagic #ibiza2025 #ibizadecor #ibizalovers #ibizalife #ibizaboho #boho #bohovibes #bohojewellery #bohobracelets #bohemian #manifestyourdreams #believeinyou #keepgoing #planttheseed #ibizavibes #ibizaisland #ibizalove #theuniversehasmyback #nevergiveup #aligned #happy #abundance

274

101

If your mental health had a battery percentage… what would it say right now? 🔋or 🪫

It’s mid-year and while everyone’s focused on sunscreen, snacks, and summer plans… this is your gentle reminder to check your mental, emotional, physical, and spiritual batteries too.

@sewbalance, we believe balance isn’t about running at 100% all the time. It’s about noticing when your energy is low and giving yourself permission to pause, reset, and recharge - before you hit burnout.

✨ Mid-year check-in:

🔋 What’s your percentage?

Drop it below ⬇️ and let’s start recharging together.

#SEWBalance #MidYearCheckIn #MentalHealthMatters #EmotionalWellbeing #MindBodySoul #BalanceIsTheGoal #SelfAwarenessTools #RechargeYourMind #TherapistCreated #CheckInWithYourself

18

2

As the day winds down and the world gets quiet, it’s the perfect moment to reflect on the little ripples we create—how one small act of joy, one kind word, one good thing, can gently shift the energy around us. 🌙✨

In Episode 2 of Season 2 of Create A Magical Day, I sat down with the radiant Sage from @sagetheminds to explore “The Ripple Effect of 5 Good Things.” Her passion for mental health and her belief in the power of joy is absolutely contagious.

Sage reminded us that joy isn’t a luxury—it’s a lifeline. It’s available to all of us, and when we intentionally weave it into our lives, it has the power to transform not only our mental health but the lives of those around us.

As summer approaches and the light lingers a little longer, may this episode be your invitation to lean into joy, to start your own ripple, and to remember that you have the power to make someone’s day magical—starting with your own. 💫

Catch up on Season 1 & 2, and get ready—Season 3 is blooming with even more joyful moments to come.

#CreateAMagicalDay #PodcastHighlight #JoyRipple #MentalHealthAwareness #GoodThingsGrow #SummerJoy #JoyIsContagious #SageTheMinds #SeasonOfJoy #NighttimeReflections #JoyIsForEveryone #PodcastVibes

6

0

February is here!!

I just want to take this time to congratulate you on completing the first chapter of the year!!!

Let’s write this next chapter with love and kindness.

Embrace February and everything it has to offer, celebrate your wins, learn from your setbacks and spread your love as far as it can stretch.

Make February FABULOUS, FOCUS on the positives, FIND your feet and FEEL like a million dollars 💜

#february #2025

42

35

💎

You my friend are the brightest that I have ever known.

Never let anyone dull your sparkle.

#motivation #bestfriend #bestie #shinebrightlikeadiamond #shinebright

54

35

🌊

Life is like a river, it is always flowing, it can flow slowly or it can flow quickly.

It can change courses but nothing can stop the river from flowing.

The same happens with life, there are no external circumstances that can stop it from flowing.

One thing is sure: Life always goes on.

#lifeislikeariver #life #lifealwaysgoeson #alwaysflowing #flowing #gowiththeflow

38

19

🌙 Sunday Night Reflection: Set Your Soul on Fire for the Week Ahead

As we close out the weekend, let’s leave behind self-doubt, fear, and the weight of others’ opinions. These barriers were never meant to hold you back—they were meant to teach you how resilient you truly are. Let this week be the one where you decide to stop being your own critic and start being your greatest ally.

Speak to yourself with kindness. Motivate yourself with inspiration. Remind yourself of the dreams you’ve tucked away and tell yourself that you can make them happen. Because the truth is, you are capable of achieving extraordinary things—not just in 2025, but starting right now.

It’s time to let go of the things that don’t serve your growth and step into a mindset of belief and determination. You owe it to yourself to thrive, to pursue those hopes and goals, and to be unstoppable.

Here’s to an amazing week ahead—one where you do incredible things, make bold moves, and choose kindness every step of the way💖.

Remember: you’ve got this! 👊🏻 ✨💖🌈

Love Always and forever:
Your bff and teammate fore life Amanda
xoxo

✨☀️ Follow @create.your.own.sunshinexo for your daily dose of Vitamin C, 💖, positivity and motivational content✨☀️

#thrivein25 #grateful #love #bestself #thebestisyetocome #IcanIwill #kindnessmatters #positivity #shebelievedshecouldsoshidid #unlockyourtruepotiential #Toronto #createyourownsunshinexo

119

93

Sunday reflection time, joy creators!

This week on Create a Magical Day, we're exploring something special - the meaning of joy through the eyes of our incredible 2024 guests.

Their stories will make you laugh, maybe tear up a bit, and definitely rethink how joy shows up in your own life.

✨ Your Sunday invitation: Pour your favorite drink, find a cozy spot, and join us for this journey through joy. Then share what joy means to YOU - your perspective might be exactly what someone else needs to hear today.

Listen now on all major platforms or Watch on YouTube. Link in bio.

#CreateMagicalDay #JoyCreators #PodcastCommunity #PersonalGrowth #JoyfulLiving #MindfulMoments #PodcastLife #InspirationDaily #WellnessPodcast #IntentionalLiving #SelfDiscovery #InnerJoy #LifeWisdom #GrowthJourney #MindsetMatters #SundayWisdom #SundayInspiration #PodcastRecommendations #SelfCare #SelfHelp #JoyfulLiving #ChooseJoy #CreateaMagicalDayPodcast

14

2

Who knows what time it is??? 🥳🥳🥳

You know the drill 🚨 🚨🚨team.
Tap the heart 💖 for some #selflove
to affirm you’re doing your best and
that is enough 🥰.

This teacher is officially OFF DUTY until 2025! 🥳

As the week winds down, take a moment to reflect on all you’ve accomplished, no matter how big or small. Every step forward counts, and you should be so proud of yourself! 💖

Now, as we head into the weekend, remember to prioritize you. Self-care isn’t selfish—it’s necessary. Recharge, refresh, and do something that makes your soul happy✨.

And let’s ditch the idea that you need to wait for a Monday, a new month, or even a new year to start fresh or make a change. Today is just as good as any other day to begin something amazing💪🏻.

Here’s to taking charge of our happiness, embracing every opportunity to grow, and stepping into the weekend with positivity and gratitude. Wishing everyone a joyful and restful weekend! 😘✨💖🌈

Love Always and forever:
Your bff and teammate for life Amanda
xoxo

✨☀️ Follow @create.your.own.sunshinexo for your daily dose of Vitamin C, 💖, positivity and motivational content✨☀️

#wantmorein24 #grateful #love #bestself #thebestisyetocome #IcanIwill #kindnessmatters #positivity #shebelievedshecouldsoshidid #unlockyourtruepotiential #Toronto #createyourownsunshinexo
#TeacherOffDuty #WeekendVibes #CelebrateYourWins #SelfCareFirst #StartFreshToday 💖

95

62