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Shaun Evon'te Smith

@saintevonte

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followers

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Jamaican Bodybuilder&Coach🥇🥇
🥉 IFBB SemiPro Men’s Classic Physique🇧🇧 2026
🥇 JABBFA Novice Bodybuilder🇯🇲 2024
🥈🥈JABBFA HW & Classic Bodybuilder🇯🇲2024

POSTS STORIES REELS TAGGED

The weight went up.
The reps went up.
The confidence definitely went up. 😂🤭🥹

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No shortcuts. No rushing the process. Just showing up, putting in the work, and trusting the journey. 🏋🏾‍♂️

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Wellness Wednesday 🤍

I’m feeling a little reflective today.

Your body is a reflection of how much you love and care for yourself. Whatever shape you’re in, it tells a story about what you’re willing to do to become the best version of yourself.

Growing up, I struggled with my confidence and body image. Thank God I found fitness. Today, I live in a body that I love, a body I’ve worked hard for and one I’ll continue to protect.

Looking back at these memories , I’m reminded of how far I’ve come. These were some of the moments where I could walk with my head held high because I was proud of the work I’d put in over the years. Even more special was being able to share the journey with like-minded people who understand the discipline, sacrifices, and passion it takes to chase a dream.

Stop making excuses. Put yourself first. Choose yourself. The journey may cost you friendships, comfort, or even relationships, but along the way you’ll find people who align with your purpose, push you to grow, and celebrate your wins. In the end, you’ll realize it was all worth it.

Here’s to becoming B3—Bolder. Braver. More Beautiful. ❤️

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#: Professional bodybuilder, Daniel "Taz" Haughton @ifbb_elite_pro_tazhaughton, led the Jamaican podiums recently at the prestigious Roger Boyce Classic @rogerboyce_barbados in Bridgetown, Barbados.

Haughton competed in the Men's Physique category and emerged tops ahead of hometown boy, Victor Providence and Igor Purcell out of Brazil. He collected US $6,000 for his troubles. Lenroy Morrison was 15th among the 16 entries.

For the other Jamaican pros, Adam Senior @ifbbpro_kingadam_senior placed 5th in the Classic Physique Division, while Jahvarie Johnson @ifbbjahvfit finished 11th out of the 13 contestants.

On the Women's side, Ashane Gordon @ifbb_pro_phoenix_f.l.a.r.e was 7th in Body Fitness, while Bryana Johnson @bryana.j was 8th in Wellness Fitness and Sheneil Stephens 11th in Bikini Fitness.

In the meantime, a number of athletes showed out in the Amateur/ Semi-Pro section. Averton Brown @averton.b was a runner-up in the Senior Men's Physique, behind Jon Ferris of Antigua, while Dianne Brown did the same in the Women's Fit Model, which went the way of Esmarelda Yanichie from Venezuela.

There were also 3rd-place finishes for Dianne Brown in the Women's Bikini and Shaun Smith @saintevonte in the Classic Men's Physique.

#rogerboyceclassic #barbados #Bodybuilding #jamaicasocial

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Literally and figuratively on airplane mode 🇧🇧

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CARIBBEAN GIRLS 🥵🇯🇲🇧🇧✨

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Flexing the work, not just the outfit 💪✨
Body recomp has been such a fun journey. Learning my strength, testing my discipline, and loving the changes along the way 🤍

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Progress by Consistency and Dedication.
#personaltraining #fitness #exclusivetraining #ICARE
@thebrandonazar Acing it. 👑
________________________
Training with @saintevonte
Training by recommendation only.

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🌴🔥 4.9 WEEKS OUT !!!
READY TO EARN YOUR PRO CARD IN PARADISE?! 🔥🌴

DESERT METRO FITNESS PRESENTS:
🏝️ 2025 NPC WORLDWIDE CARIBBEAN GRAND PRIX – BAHAMAS 🏝️ @caribbeangrandprix

📅 NOVEMBER 8th
📍 ATLANTIS PARADISE ISLAND – BAHAMAS

✨ ATHLETE & FAN HOTEL SPECIAL ✨
🏨 ONLY $149 PER NIGHT AT ATLANTIS!
@atlantisbahamas

👉 BOOK & REGISTER NOW: www.WorldSportsPromotions.com

@desertmetrofitness @npcworldwideofficial @npcnewsonlineofficialpage @theserge_s @mariane_fitstyle @floridagrandprix @ultimategrandprix @desertmetrofitness @ifbb_pro_league @ifbbjondelarosa @tha_dark_alpha

#NPCWorldwide #BahamasGrandPrix #AtlantisBahamas #procardinparadise #procard #procardhungry #flexfriday

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🔥 FINAL POSING SESSION ALERT! 🔥
Are YOU stage-ready for Nationals? 💪🏽✨

The countdown to the 2025 Mayberry JOA JABBFA National Senior Championships is ON! ⏳ Today is your LAST chance to perfect your posing, get expert feedback straight from the judges, and sharpen your stage presence before you hit the Nationals stage on Saturday, September 20th at The Little Theatre 🎭.

📍 Where: Express Fitness, New Kingston
🗓 When: Sunday, September 7th
⏰ Time: 2:00 PM – 4:00 PM

Whether you're a rookie competitor or a seasoned athlete, this session is mandatory if you want to bring your BEST package to the stage! 🏆 Our IFBB-certified judges will be there to help you fine-tune every angle, every transition, and every pose so you can stand out under the spotlight. 🌟

✨ TAKE THAT final step toward domination on show day! 💥
💡 Tip: Bring your competition suit, confidence, and ALL the energy you’ll bring on stage.
💬 Drop a 🔥 if you’re ready to bring the HEAT at Nationals!

Tag your training partner or coach and let’s make this session one to remember! 🙌🏽

#MayberryNationals2025 #FinalPosing #RoadToNationals #BodybuildingJA #FitnessJamaica #GetStageReady #IFBB #JABBFA #PosingPractice #StagePresence #TheFinalCountdown

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🔥 THE FINAL COUNTDOWN IS ON! 🔥

The road to the Mayberry National Senior Championships is paved with discipline, and your first major test is HERE. It's time to shift from building mass to mastering the art of presentation.

This is where potential transforms into polish.

JABBFA is bringing the heat to Express Fitness Constant Spring for a Posing Clinic that will separate the contenders from the crowd.

📅 THIS SATURDAY | August 24th
⏰ 2:00 PM - 5:00 PM – 3 hours to sharpen your most powerful weapon: YOUR PRESENCE.
📍 Express Fitness Constant Spring – Where future champions are forged.

THIS ISN'T A PRACTICE, IT'S A PREVIEW OF VICTORY.

We're dialing in every detail so you can hit the national stage with unshakable confidence.

💥 Mandatory Mastery: Leran every pose from Front Double Biceps to the Most Muscular.
💥 The Judge's Lens: Get real-time feedback from seasoned pros.
💥 Flow & Symphony: Your posing routine shouldn't be done only on the night.
💥 Category Strategy: Unsure if you're a Light-Heavyweight or a Classic Physique? Get expert guidance on where you'll truly shine.
💥 On-Site Registration: Lock in your spot for the Nationals and focus 100% on your prep.

ATHLETES – This is your call to arms!
STOP GUESSING. START IMPRESSING.
👇 Your Journey to the Nationals Starts Here

SAVE THE DATE – August 24th

Tag your trainer who has been holding you accountable.

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🔥 NEVER MISS A MONDAY—YOUR FUTURE SELF WILL THANK YOU! 🔥

Did you SHOW UP today? Did you push through the grind when your bed felt a little too cozy, when excuses whispered in your ear? Or did you RISE, attack your workout, and prove to yourself that you’re unstoppable? 💪

Mondays aren’t just another day—they’re a TEST. A test of your discipline, your hunger, and your commitment to becoming the STRONGEST, HEALTHIEST, MOST CONFIDENT version of YOU. Did you pass?

✅ If you crushed it today—KEEP GOING! The work doesn’t stop here. Every rep, every mile, every drop of sweat is another step toward greatness. Stay relentless.

❌ If you missed it—NO SHAME, BUT NO REPEATS. Tomorrow is a new chance to STEP UP. Set your alarm, prep your gear, and MAKE IT HAPPEN. The best version of you isn’t built on excuses—it’s built on ACTION.

👉 Drop a 🏋️‍♂️ in the comments if you worked out today—let’s celebrate your grind!
👉 Tag someone who needs this fire—accountability is everything!
👉 Bookmark this post & come back next Monday—we’re holding you accountable!

The journey isn’t easy, but YOU’RE STRONGER THAN YOU THINK. Let’s make this week YOUR BEST ONE YET. #NoExcuses #MondayMotivation #GrindNeverStops 💯

🚨 NOW GO DOMINATE THE WEEK! 🚨

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