Instagram story viewer> @saintiriswellness> Tagged
32.7K
followers
420
following
Holistic Esthetician & Emotional Intelligence Life Coach. 2 solo moms Cohabitating✌🏼& Thrifting Entrepreneurs : @cult_vntg | Humanness Supporter
POSTS STORIES REELS TAGGED
Grand rising you beautiful soul! It’s crazy how impactful our mornings can be. It’s the first intentional step we can take to connect to our inner-self & the easiest thing to let go. Being able to have an intentional morning is the first step I take in being present with myself & having a productive day. 

If you’re looking to incorporate a morning routine then I highly recommend habit stacking. It’s a beautiful method found by @jamesclear where you stack a new habit to an old habit. For example — I have the habit of going to the bathroom and brushing my teeth right when I wake up so directly after that I stack // add in a new habit such as making my greens & drinking some water. This method has been a game changer and is something I love to incorporate when I want to add more to my routine to better support my day. 

Let’s check in with our self today- 
How is your heart? 
Are you feeling any body tension or mind clutter? 
What thoughts are consuming your mind?
What do you need to do today to better support your week? 

For me my heart is heavy. I am feeling an immense amount of tension so I’m taking this morning slow and gental to really give myself space to feel whats arising. This week I want to really stay focused and minimize my socialization- I feel that I need to be in my own energy this week and really hone in on my business.
22
back to up