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@salt.images

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Coral Evans
Ocean // Action // Expedition // Events // Brighton Based Photographer :: • [email protected]

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The Brighton Swim Challenge rescheduled for Saturday 14th September is nearly here!
❤️🌊
There are a few places remaining, so swimmers can still register for any of the three distances: 750m, 2.5km, or 5km.
Whether you're a seasoned swimmer or new to open-water swimming, there's a distance for you. Take advantage of this opportunity to challenge yourself and be part of an exciting community event. Register now, and we'll see you in a few weeks!
@brightontriclub x @sealanesbtn
@salt.images
#openwater #swimming #triathlon #seaswim

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I've tried to get back into the gym this week, and be a bit more intentional about following my plan.

Monday was strength work, focusing on all of the big muscle groups and my rotator cuffs (with cable weights). I'm 24 days out from the swim now, so all of my weights are getting dropped by ~10% to "maintenance" loads. This means I'm working the muscles, activating them, getting blood flowing to the fibers, but not damaging them too much (which is what you normally do for strength gains).

Thursday was an hour of rotator cuff (strength bands only), shoulder mobilisation and stretching. Lots and lots of range of movement work, to activate and promote recovery of the muscles ahead of this weekend 💪
I'll put together a reel of my mobilisation and dynamic stretching routine, but it will have to wait for a few days until I have time again 😅

📸 the inimitable @salt.images

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🌊 26.2 mile swim! 🌊

Will and I are off up North today for a swim event this weekend- a 26hr x 26.2 mile swim! Starting at 8am tomorrow, I'll be swimming a mile on the hour, every hour until Sunday at 10am.

This is the first of my big targeted weekends before Geneva; the focus of this one is to "swim" for 26 hours and build up the tiredness and fatigue, but not to overload my shoulders with the full distance in one go.

Geneva should (hopefully 🤞🤞) take me somewhere between 27-32 hours, so this is going to be perfect training!

📸 @salt.images

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Pointing skyward

🏄‍♂️ @purespiritsurf
📸 @salt.images

________________
Tag @uk_surfers
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🌊🏄🌊🏄‍♂️🌊🏄‍♀️
#surf #surfing #bodyboard #bodyboarding #uksurf #waves #cutback #tide #ripcurl #quicksilver #surfer #fins #allone #coastline #surflife #surfergirl #surfinglife #surfboard #surftrip #fitness #fitnessmotivation #bodyboarder #bodyboardgirl #bodyboardlife #uk #uksurfers

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Though I notice the changing light and the movement of the tide, I lose awareness of time when I play with self portraiture outside..

What activities allow you to let go of time - to be present and play?!

#selfportrait #selfportraiture #advancedselfie #selfie #nature #exploremore #getoutside #play #liveintheopen #feel #explore

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I have been using FST (Fascial Stretch Therapy) as a big part of my therapy since 2012. I have completed @stretchtowin level 1, 2, 3 Medical and Sports Specific courses. It has been an absolute game changer in getting results. During lockdown 1.0 I also certified in their LifeStretch classes to deliver online classes. Every year I have to recertify to stay current. It has been lovely to connect with this method, albeit online at a time when I can not work hands on. I am ready and motivated as soon as we are allowed. 💙🙌

Please send any questions via the website during this time, happy to give advice 😁

#fascialstretchtherapy #fst #setitfreewithfst #recovery #performance #prehab #rehab #sportsmassage #softtissuetherapy #beyourbest #covid19 #stayhome #protectthenhs #savelives

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It’s cold... so here’s a shot from the summer. As much as we love all the seasons, we are looking forward to plenty of exciting projects we have planned next spring/summer. #whitecloudcoffee #fuellingyourpassion

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Yesterdays world wide paddle out for BLM was a great way to show our support from the surfing community. It’s good to see so many people turn up for this important protest. Thanks to 📸 @salt.images for documenting it and capturing this cheeky wave in. #blmpaddleout #worldwidepaddleout #surfingcommunity #brighton #forfuturegenerations #surfingbrighton

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Take a look at @mattybowling absolutely killing it on the south coast on his @slaterdesigns cymatic!
Shot by @salt.images @c.o.r.a.l.e

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Join us next week! ✊🏻✊🏼✊🏽✊🏾✊🏿 #blacklivesmatter #solidarityinsurf @blackgirlssurf⁠ Image @bradylaw⁠
⁠
Solidarity in Surf is a peaceful protest for the black lives lost to police brutality and racism. ⁠
⁠
This event also sends a powerful message to the next generation showing that only through unity we can achieve change. ⁠
⁠
We're all in this together.⁠
11.30 am at the Palace Pier. ⁠
Event - https://www.facebook.com/events/345198043115394/⁠
⁠
Also, check out our blog post "2020 – The Year We’ve Been Waiting For!" ➤ Link in Bio ⁠
⁠
#blm #unity #stopracism #peacetotheworld #changeisimminent #paddleout #paddleboard #surfers #solidarityinsurf #peacefulprotest #protest #georgefloyd #SUP #worldwideprotest #surf #surfergirl #paddleboarders #brighton #hove #paddlers #changeiscoming #swimout #seaswimmers #seaswimming #openwaterswimming #swim #blacksurfers #blackswimmers

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Cutting shapes on my 5’3” thruster shaped by @stevedarchshapes #winter #surfing #uksurf #surfinglifestyle #surfculture #coldwatersurf #englishchannel #brightonuk #srface #surfphotography #ukbeaches #surfline #carve #slash #travel #surftravel #waves 📸 Photo taken by the talented Corale @salt.images @beerslash @srface

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Laidback Wednesdays 🤙 @jeanhackmansurf and @salt.images #brighton #uk #surf #shred #layback #turn #spray #devon #cornwall #surf #surfing #surfboard #shredder #hack

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