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@sam.singleton__

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solon 27’ @samsingleton2027

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HOCO 2026 😍

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🚨TRACK & FIELD CONDITIONING 🚨

This small-group training class is designed for serious athletes who want to become faster, stronger, more powerful and better conditioned for track season!

We will focus on:

🔥 Developing the muscles used for sprinting
🔥 Explosive power and acceleration
🔥 Cardiovascular and speed endurance
🔥 Proper running mechanics
🔥 Core strength and stability
🔥 Mobility, coordination and injury prevention
🔥 Confidence and competitive mindset

Open to athletes in grades 7 through 12.

⚠️ Serious athletes only. Limited to 10 athletes!

Meets Every Sunday during the offseason!

Train with purpose. Prepare to compete. Separate yourself from the competition.

📩 Message me today to reserve your spot!

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First of many 🥹💞

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beginning of the end

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☀️❤️

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start of $ENIORitis

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Hello senior 🎀

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Now accepting new athletes for the upcoming coming fall/winter conditioning session. Shoot us a message to get registered!

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In the track game, the race is either won or lost long before race day.

It’s won behind the scenes in an empty stadium when nobody’s watching. During the workouts that make you stop and ask yourself, “Why the hell am I doing this?”

Those moments are where champions are built. Race day doesn’t create greatness—it reveals it. The medals, records, and victories are just the reward for the sacrifices you made when no one was there to applaud.

Fall in love with the work that nobody sees. That’s where the separation happens.

#TrackAndField #TrustTheProcess #AthleteMindset #HardWorkPaysOff #ActionPackedPerformance

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@jaylaatkinson_ and @sam.singleton__ @samsingleton2027 are totally locked in this summer pushing each other to be better! How cool would it be for them to go to the same school!! @ohiostatetfxc @vandyxctrack @umichtrack
@singleton2136

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@jaylaatkinson_ came out to support her training sisters @sam.singleton__ and @carileww at the Division 1 state championships!

@actionpackedsportsperformance supports as many kids as we can! Our training community is all about relationships on and off the field!
#speed #performance #statechampionships!

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