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@sam.tahan

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notes of a nutritionist for the well-informed
founder @thewell.society
[email protected]

POSTS STORIES REELS TAGGED

The Grand Canyon of the Yellowstone.🏔️

Save this for your Yellowstone trip. Link in bio to book your 2027 stay.

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As a nutritionist who cares about her protein intake, Youthologist @sam.tahan is breaking down the importance of protein and why it is just as important to apply it topically as it is eating it.

Sam’s protein comes from:
+ Superfood Retinol Protein Balm
+ A well-balanced meal

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The girls who get it, get their fiber in 🙂‍↕️

#explorepage #fiber #wellness

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Today’s your last chance to sign up for the first session of our curated summer program. Reserve your spot at the link in bio and you’ll receive:

-5 days of Level II: Detox
-2 weeks of the Signature Nutrition Program (your choice of 3 or 5 days per week)
-30-day supplies of Metabolism Bite, Beauty Biome, and Fiber Super Powder
-2 months of SotoMethod classes on-demand

Here’s to feeling unstoppable all season (and beyond).

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April, intentionally.

On The Well Society, we’re breaking down the foundations: circadian rhythm, nervous system, metabolism, and personalized nutrition.

Think of that as the education.

Then, I’ll show you how it actually looks in real life. Your routine, your habits, your day-to-day.

Wellness isn’t about just knowing more, it’s knowing how to do it.

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Happiest in the mountains⛰️

Consider this your sign to have a Yellowstone summer and reconnect where you feel most like you.

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[IN] for February ↗️

📌 SAVVY TAKE: Self-development this month for us looks like…

✔️ spending time *actually* reading the book that’s been sitting on my nightstand for months
✔️ tapping into the Artic wardrobe I refused to purge
✔️ normalizing date nights I can enjoy in my pajamas

Valentine’s season is HERE.

join the S O C I E T Y for daily 📌 savvy takes
image credit to rightful owner + tags

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#february #refinedliving #selfdevelopmentjourney #valentines #valentines

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Comfort in your tent to fuel adventure-filled days. ✨

King beds, private bathrooms, and your own deck for morning coffee chats with friends or family — the little luxuries that make you feel at home away from home.

By day, explore Lake Powell’s slot canyons and the unforgettable views at Horseshoe Bend🌊.
By night, grab a complimentary @gibsonguitar from the lobby tent and strum a tune by the fire — perfect for making memories with friends and family.

Under Canvas Lake Powell opens March 12🧭.

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Immensely blessed to be able to see the world in my lifetime ✈️☀️🌍 Cheers to 2025 and can’t wish to see what 2026 travels bring ! What’s on your 2026 travel bucket list??

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It’s 11/11 — make a wish!🌟
Ours? That more people get to experience the beauty of the outdoors— together.

We’ll be dreaming of red rock sunsets, paddle-out mornings, and starry desert skies. 🌌
Tag who you’ll be making memories with next season.⛺️

📷 Credit: @helenowen @zackkalter @laurenwolfe @sam.tahan

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Grateful to touch some grass (and trees) for world mental health day with @calm, @alltrails and @autocamp

🌲Forrest bathing with @docsuzy
🥾mindfulness hike
✍️Reflective journaling with @sannimccandless
🧘‍♀️Yoga practice under the stars with @mellymah

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Offline & outside. 💚 Last week we gathered with friends and thought leaders at AutoCamp Sequoia for a wellness retreat rooted in nature, rest, and connection. Because sometimes the best way to care for your mind is to get out of it for a bit 🌲

This #WorldMentalHealthDay we’re reminding you to take a breath, step outside, and reconnect with nature (and yourself!)

Videographer: @everwavecreative

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