sam29scopa(@sam29scopa) instagram tagged download - imginn.com

Instagram story viewer> @sam29scopa> Tagged

@sam29scopa

undefined

POSTS STORIES REELS TAGGED

what a start to the season!! 🏒🐱📸

shot for @quathletics

112

4

3

33

Year 2 ⏰⏰ #otc

2k

71

3 beans & swollen spleens

361

31

Struck gold

3

53

in no particular order

575

38

The people make the place

1k

485

Flippin bugers, livin life #GLab

443

39

Specific work capacity for physical development tends to decrease in-season because the majority of time is spent on developing specific work capacity for sport skills.

It’s important that we re-establish a good fitness base in the post-season before engaging in longer training sessions during the off-season where multiples strength qualities are trained in the same session and throughout a microcycle (speed, power, strength, etc.). If an athlete can not handle the stress of training, proper adaptations can not be attained which may result in illness, injury or over-training. Therefore it is essential that work capacity and the ability to handle greater amounts of volume are addressed during the post-season before throwing a ton of volume at athletes.

The oxidative method by Dr. Viktor Seluyanov is designed to:
-Hypertrophy of oxidative muscle fibers (slow-twitch) → more mitochondria.
-Improved aerobic capacity and muscular endurance.
-Better recovery and reduced fatigue during repeated high-intensity efforts (perfect for hockey shifts).
-Hormonal response and overall performance gains without excessive glycolytic stress.

#HockeyStrength #HockeyPerformance #StrengthTraining #HockeyTraining #Fitness

554

41

Whose going to take it home?

8k

23

Some of my favorites from last night’s game. Quinnipiac and Clarkson will play again today at 4 PM for game two. #hockey #ecachockey #playoffs

11

0

The Quinnipiac Men's Hockey team beat Brown with a score of 9-1 on Feb. 6. Check out photos that I took for @qbsn!

4

0