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@sam_volpe

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best camping trip ever!!! no contest no exceptions!

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proof we actually left the group chat 🌲🫶🏼

#campingwithfriends #summeradventures #weekendgetaway #beachdays #sᴜᴍᴍᴇʀ2026

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Camping, allegedly 🏕️

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No Wi-Fi but somehow still full of drama.#reels #trending #kardashian #camping

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À la prochaine, Vancouver 💖

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Had a wonderful time at the wedding reception for my niece @annevolpe & her fabulous husband, Brett. They are both amazing people who are now an amazing couple, and I know they're going to be very happy together. 💞

The event brought our geographically scattered family together for a short, but sweet visit in a beautiful, northern Ontario setting. It made me realize how long it had been since I had seen some of my family. We must plan a longer visit soon. ❤️

#family #younglove #wedding

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Paddling down the Little Madawaska with family in Algonquin.

#algonquinpark #algonquin #nature #canoeing #paddling #family

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Hello friends,

I am very happy to inform you all that we are fast approaching a return to our regularly scheduled programs! It’s been a long time coming and I am eternally grateful for your support and patience over the course of the pandemic. This is what you need to know…

May 31st to June 15th Impact will continue to offer Open Gym only classes where you workout on your own observing social distance. Masks are mandatory.

June 15th to July 1st Return to Cardio Smash! Additional classes, Increased class sizes, higher intensity workouts with coaching! Masks are mandatory.

July 1st Regular schedule! Krav Maga classes, Cardio Smash Classes and BJJ classes! Masks are optional.

Please refer to our Impact Krav Maga and Fitness App or our website www.impactkmf.ca for upcoming classes. Book in using our app to ensure we do not exceed our capacity.

If you have any questions or concerns, please do not hesitate to contact me.

I truly cannot wait to see you on the training floor.

All the Best,

Lance Connelly
Owner/Head Instructor
Impact Krav Maga & Fitness
www.impactkmf.ca
lance@impactkmf.ca
778-235-4094

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So, this guy, my Uncle Harry, is Iron Man. Today, he is 100 years old, after battling Covid and pneumonia since mid-March! He is now stable and in good condition. We are extra-thrilled to be able to wish him a Happy 100th Birthday today!!! 🎉🎂🍾💓xoxo

Thanks to my cousin Louise for this photo from today. She was able to see him in a special visiting room through glass using a microphone.

#100 #100years #happybirthday #covid #covidsurvivor #ironman #family

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Our VP Marketing just graduated with a double major in Art History and Economics!!! Juliette is off to New York City where she'll be a kick-ass intern at an art gallery! We're wishing her all the best!!!

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HELLO, ALL! We are so excited to introduce you to the WEP team, including our two new hires (!!) @kathleenjeanneh and @shrishhh_ 😍 Please reach out to any of us (via our WEP or tagged personal accounts) for questions about what we do or to get involved! Wishing everyone a great week and a thoughtful #internationalwomensday !

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One of our Co-Presidents, Sam Volpé, was interviewed by the Iona Asks podcast about her role in WEP and about underrepresentation in the field of economics! Listen to it by clicking the link in @sam_volpe's or @ionajournal's bio!

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