Instagram story viewer> @samanthaf_18> Tagged

samanthaf_18

@samanthaf_18

1.1K

followers

1840

following

Powerlifter - Team S3
APU Treasurer
Harry Potter For Life 🤓

POSTS STORIES REELS TAGGED

Wylie Strength Open ‘26.

123

21

Thank you to all the wonderful sponsors for their contribution to our event tomorrow! We couldn’t have done this without your gracious support!

@evolvestrengthnorth
@allthrivenutrition
@colorworksleduc
@nicole.z.acu
@blueprint_health
@purposephysio_yeg
@radixpain
@finessephysiotherapy
@gritpower
@carlos_pizza_and_steakhouse
@northliftbelts
@wendigobarbell
@onyx.strength.and.conditioning
@hybrid_strength_and_power
@swan.strong

56

0

wso '26

this was fun :) got sick multiple times in the last block of training leading up to the day .. not exactly what we were hoping for my return but we ball

thank you very much @byrinw for always being in my corner and supporting me 🫡 and thank you my king @littlemanbiglifts for handling me once again

glad I got to share a platform with my luh @myamovesss at her first comp. proud of you sis

still got a job to do - see you in a couple months

515kg (+30kg)

09.04.26

3

34

#adventuresofpamandsam #netflixdocumentary

149

8

week5 SBD

squat: 135kg x 3
triple my pr again😅

bench: 60kg atpr 😝

deadlifts: 135kg 3x3💀
volume pr

ty friends🩷🩷

80

21

got heels 🙂 switched to lowbar 🙂 deadlift good 🙂bench kinda coming back 🙂 squat bobble also came back ☹️

66

33

new gym, new angles (still figuring those out), same old grind. another block down, countless more to go, can’t wait to see what we cook up 🙂‍↕️🙂‍↕️ ty to the hype squad and my human tripods

97

17

OG South Evolve- So many friendships, memories, and huge milestones in my powerlifting journey were built within these walls.

I’m grateful for everyone who made Evolve what it was. Excited for the future, but this place will always have a special place in my heart.

70

5

gonna get a little sappy for a sec

if you had told 2024 back injury zrinna that she would be lifting these numbers at all let alone repping them she never would have believed you

grateful for how far we’ve come and for the support from the south fam and @wendigobarbell and especially @littlemanbiglifts thank you for being in my corner

only way forward is up

108

38

Just in time for Valentine’s Day 💘✨

This red + pink combo is giving romance, confidence, and main character energy.

Bold but soft. Playful but powerful.
The perfect reminder that your hair can be as extra as your plans 😉

Who said Valentine’s is just for roses? 🌹💗

@oligopro #funkhue NEVER misses
#yeg #yeghair #yegvividhair #edmonton

33

0

s: 120kg (+10kg pr)
b: 57.5 (+2.5kg pr)
d: 145kg (+5kg pr)

thank u friends 🤍

54

19

15

1