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sam joy mitchell

@samjoymitchellphotography

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just a fitness girlie capturing fitness content and a lil bit of everything else ✨
@samjoymitchell

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Content that feels like you, in a space that gives you room to create.

Whether you’re shooting fitness, fashion, branding or simply refreshing your content, West Street is yours to make your own.

Featuring @emben_fit
📸: @samjoymitchellphotography

Book the studio through the link in our bio.

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Soft Summer

September 15

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If you’re new to Body Contouring, welcome! 🤍

Body contouring is a non-invasive treatment designed to help sculpt and define stubborn areas that may not respond to diet and exercise. It’s not a weight loss treatment, it’s meant to enhance your natural shape and help you feel more confident in your own skin.

Here’s what a typical treatment looks like at Silhouette Studio:

Step 1: Laser Lipolysis
We begin with laser lipolysis, which gently warms the treatment area and prepares the fat cells for the next stage.

Step 2: Ultrasonic Cavitation
This uses ultrasound technology to target stubborn fat cells in the treatment area. Over time, your body naturally processes and eliminates the released fat.

Step 3: Radio Frequency (RF)
Next, we use radio frequency to gently heat the skin, encouraging collagen production to help improve the appearance of skin firmness and elasticity.

What to Expect

• No surgery
• No needles
• No downtime
• Comfortable treatment
• Best results are typically seen with a series of treatments, along with healthy lifestyle habits.

Every body is unique, which is why each treatment plan is personalized to your goals.

Have questions? I’d love to chat! Send me a message to see if body contouring is right for you. 🤍

Photographer: @samjoymitchellphotography

#BodyContouring #BodySculpting #UltrasonicCavitation #RadioFrequency #SkinTightening NiagaraRegion

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tb to this magical shoot day ✨

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the studio is just a room until you’re in it🫶🏼
2026 bookings ~ now open

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Less noise. More presence.

📸: @samjoymitchellphotography
MUA: @victoriajaskimakeupartist
Studio: @weststreetstudio.ca

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low light, high intention.

photographer: @samjoymitchellphotography
MUA: @victoriajaskimakeupartist
studio: @weststreetstudio.ca

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The glow ✔️ #finaltouches

Featuring
@emben_fit
@benneremily
@samjoymitchellphotography
@weststreetstudio.ca

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And she’s perfect🤍✨

VS angel vibes for @emben_fit @benneremily
Photos by: @samjoymitchellphotography

#vs #vsbeauty #victoriassecret #victoriassecretvibes #vsangel

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Calm energy, focused mind ✨

Studio: @weststreetstudio.ca
Photographer: @samjoymitchellphotography
MUA: @victoriajaskimakeupartist

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Do it alone. Do it tired. Do it scared.
But do it for yourself.
For the version of you you’ve always dreamt of. The one you go to bed wondering if you’ll ever become.

Do it for the girl who once looked around the gym, admiring the discipline of others, wishing she could be that dedicated.
Do it for the girl who woke up every morning choosing her dream, not because it was easy, but because deep down she knew it was hers.

Do it for the girl who doubted herself, who needed confidence, who had to learn how to show up for herself before anyone else could.

Don’t do it for approval.
Don’t do it for attention.
Do it for the person you’re becoming, the one who refuses to settle, because she knows she’s capable of more.

People won’t understand.
They’ll judge. They’ll comment.
They’ll say you’re “doing too much,” that you’re “too lean,” that they “don’t get the point.”
But they don’t have to. Only you do.

That’s the beauty of bodybuilding.
It’s waking up at 5 a.m, even when you’re exhausted.
It’s dragging your legs out of bed that feel like cement just to hit your steps, finish your lift, check your boxes.
It’s weighing every meal, skipping social events, letting some relationships fade, because you made a promise to yourself.

It’s the quiet moments no one sees, the sweat sessions, the late nights, the doubts that you push through anyway.
It’s looking back at photos and seeing how far you’ve come, remembering every sacrifice that built this version of you.

It’s the community you’ve found, the people who get it, who cheer you on, who remind you you’re not alone in chasing something greater.

Bodybuilding isn’t vanity. It’s rebirth.
It’s not about being perfect, it’s about being unstoppable, unbreakable, and unwilling to give up on yourself.

Because at the end of the day, it’s not about the medal or the trophy.
It’s about knowing you became the person you once thought you’d never be.

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Can’t wait to smash this look out of the park 😈

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