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SamRyanABC7

@samryanabc7

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Mom, wife, sports anchor/reporter ABC7NY, Adjunct Professor, 26.2 X 15 🏃🏻‍♀️

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Who remembers
ESPN'S BATTLE OF THE GRIDIRON STARS 2005 #throwback
How many players can you recognize?
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Viewers will see some of their favorite NFL players do battle off the turf when ESPN televises Battle of the Gridiron Stars. Twenty of the best AFC and NFC players will put their athletic prowess and pride to the test competing in a variety of tasks that have nothing to do with football. Fun fact the AFC won!

#throwback #nfllegendscommunity #brotherhood #gridironstars #NFL #espn

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Kudos to the @wnba for making Alyssa Altobelli, Payton Chester, and Gianna Bryant honorary draft picks. These young women would've changed the face of Basketball forever. Unfortunately, their lives were cut short due to the tragic helicopter crash back in January. This year has been a very challenging for all of us but we can and will get back on our feet stronger than ever. Again congratulations to Alyssa, Payton, and Gianna for being honorary draft picks for the @wnba. You may be gone but you will never be forgotten 🙏 #ripalyssaaltobelli #rippaytonchester #ripgiannabryant

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It was on this day March 20th 2015 that Lisa Colagrossi lost her life due to a Brain Aneurysm. She was a Mother, Wife, and Friend. RIP Lisa. Gone but not forgotten. #riplisa

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On this #InternationalWomensDay, I salute all those who have paved the way & all those that will carry the torch when I’m gone. The biggest shoutout of all to my mom, @mariamedina4924, for being the most amazing woman in my life. Also a thank you to the men in our world who support women!

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Eternally grateful to God for the opportunities that I keep receiving. Thank you @teamforkids and @runmeb for including us on samryanabc7 marathon segment. 🙏🏽 I’m so excited for this running season. Berlin and NYC watch out I’m coming for PR’s 😍😍 Please help me in my mission of raising funds. Team for Kids is a team of adult runners who raise funds for critical services provided by @nyrr youth programs. These programs empower youth development and encourage healthy habits via running and character-building programs across the country.

All the best,
Teresita 🏃🏽‍♀️ #inspiringwomenrunners #marathontraining #marathonrunner #berlinmarathon #nycmarathon #tcsnycmarathon #runnersofinstagram #runnergirl #guenergylabs #guforit #saltyssquad

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Had a great time filling in at @abc7ny this weekend! Oh and there was cake. 😜

See y’all back in NC tomorrow! .
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#wabc #abc7ny #nyc #newyorkcity #newyorknews #weather #cold #sunday #sundayfunday

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Today was a good day. Covered my FOURTH #TCSNYCMarathon and want to send out a HUGE thanks to everyone at @abc7ny who helped make today’s broadcast a great success.

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Good morning! We are LIVE for the @nycmarathon on @abc7ny🏃🏃‍♀️

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In case you missed it, here’s a peek at the @abc7 segment @drkday and I filmed with @samryanabc7! I have to admit I was pretty nervous after seeing just how good Keren was (didn’t want to let her or the team down!!) but there’s a reason Sam is on air for a living. You can’t see her here, but she had such a friendly and encouraging face and it felt just like a chat with a client (which anyone on the team will confirm is my favorite thing to do!). Thank you Sam and good luck (not that you need it) on Sunday! To see the rest follow @rackedstretch !! Also.... message me if you know how to post an online video😬 #media #pr #entrepreneur #stretch #marathon #marathonrecovery #benddontbreak

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10 time marathoner (soon to be 11!!) @samryanabc7 stopped by to get stretched and talk about why recovery is such an important part of marathon training. See what she learned at the link in bio and tune in to @abc7ny on Sunday as Sam covers the best day of the year in NYC! #tcsnycmarathontraining #stretch #benddontbreak #run #marathon #nyc #getracked #wellness

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SAM RYAN

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@nyrr 5th Avenue Mile! Fun running in the media heat with friends old, new and current! @darrenrovell @samryanabc7 @breekdoy #NYRR #NB5thAveMile

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