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samsaraexperience

@samsaraexperience

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Training system for lifelong mountain athletes. Build habits, train effectively, find your people.
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Axion!!! 🙌🏻🏔️🤟🏽en los andes mágicos. Compartiendo con @zahanbillimoria @samsaraexperience @danielgrange_ @rmanns @alyosha_billimoria17 @bigmountainsnowsafety 🎿 @factionskis agent x @labolsadelski Acampando y comiendo @brincafoods comida liofilizadas de alta calidad y valor nutricional
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Off late urban fitness became another organised experience you had to pay for. Higher intensity, higher reps, higher load, higher competition, higher stimulation, higher stress, higher injuries, higher costs. But is it sustainable? What's the end game there? There’s another way to get really, really fit. Go outside. Train to climb, on rock or plastic. Walk for hours in nature. Learn to use crampons. Climb ice. Start skiing. Think of long term habits, think of your body, its age, its strengths and weaknesses, what it whispers to you, what your mind tells you. What your goals are. Act accordingly. @climbertony : Anil aka Tony, who you see here, runs a dedicated Mountain Fitness programme through his online coaching. Tony now in his late 40s is highly respected climber in india. Yet his style that makes it look easy and his all day endurance in climbing is remarkable. He works with a limited number of students at a time, trains them remotely and conducts regular morning sessions designed specifically around mountain fitness and performance. There’s no complicated structure or giant fitness machine required. Just consistent training, proper coaching and a goal beyond looking fit in a gym. If you want to train with Tony, you can reach out to him directly. Or DM us and we’ll help you figure out how to get started. Because fitness is great. But being fit enough to actually go somewhere with it is better. ----------- Habits are a big component of sustainable fitness for our sports. And smart people everywhere think similar. Those in the western hemisphere can connect with @zahanbillimoria at @samsaraexperience Samsara Experience is already a highly reviewed program. Focussed on building strength, endurance, injury prevention via longer term training habits. #mountainfitness #uphilltraining #skitraining #climbingtraining
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If you are looking for a way to take your backcountry knowledge to the next level this might be the program you have been looking for. Backcountry Semester is an 11 week course put on by @bigmountainsnowsafety that is ideal for people who have already taken a traditional avalanche course and who are proficient in the backcountry but are looking to deepen their understanding of snow science concepts, get more comfortable with decision making and want to develop their big mountain rope skills. The roster of instructors for this program is all time and I can't wait to learn from these legends!! This course meets on zoom so no matter where you are you can get in the mix. Winter is coming and registration is open now!! Click the link in my bio to learn more 💫 #skiing #avalancheeducation #winter #education
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The backcountry education never stops. Just signed up for the Backcountry Semester with. More time learning about snow, decision making and being a better partner in the mountains. Ski season prep isn’t just about getting the legs ready. The days are getting shorter, the mountains are getting colder, and we’re getting damn close to snow. Bring on winter!!!
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3 Exercises For Durable Knees When runners think about training they think about fitness. But in long term, as we age, it’s often the load tolerance of our bodies that dictates whether we can run far, or not. Start building knees that will tolerate the loads of running with a few simple exercises.
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It’s crazy how much can change in a year! Last June when I called Z to learn more about the @samsaraexperience program I was struggling with a lot of pain. I wasn’t moving well and a number of injuries had left me feeling like a prisoner in my body. I couldn’t run, bike or engage in mountain activities the way I once did. As someone who relies on their body for work as a professional skier that scared the shi*t out of me. I was unsure of my future as a mountain athlete and was desperate to find a way to feel good again. Within 3 weeks of aligning with Samsara I started to feel like I was moving better. Functional movement strength workouts, mobility and lots of zone 1 cardio base time allowed me to slowly learn how to trust my body again. As the trust grew and we ramped up my training I started to feel strong. Within a couple of months I was running pain free and was starting to feel like an athlete again. This winter I was blown away by the big days my body was able to handle and how good I felt on my skis. Working with Samsara has allowed me to see what my body is capable of with the right support and I've got this feeling that we are just getting started :)
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Those skintracks and turns, they are not too far away. While you are steadfastly trail running and mountain biking and climbing… and we know some of you are foiling out there, it is never a bad time to prep the body for another cycle of ups and downs and smiles. On the latest podcast episode, we speak with @zahanbillimoria of @samsaraexperience as we begin to establish training habits for our ‘26-’27 snow sliding adventures. On that note, definitely tell your friends, partners, and favorite touring pals how much you love them. That type of stuff is always in season. Onward. Photo: @matthew_tufts
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Heart powered freeriding - some moments from the past 2 weeks in the mountains. Profoundly grateful for an able body and strong friendships. 1. Booting a couloir that I surely will comeback to ski when it’s filled all the way in. Glad to get a taste 2. Powder skiing in May 3. @_zakmills waiting for that refreeze 4. @_zakmills on that refreeze 5. Don’t forget your DAS @patagonia 6. Dot your i’s and cross your t’s @_zakmills 7. @blackcrows_skis Draco ⚔️ 8. @nick_russelll big bagged 9. @nick_russelll apron bliss 10. No tent no problem 11. Lunar lumens 12. Big bunny rabbit 🐰 13. @nick_russelll gully questing 14. Booting up a line Strat rode last spring ♥️ 15. Keeping one of Stratton’s Hawaiian shirts on me @strattonmattesonlegacy ❤️‍🔥 16. Don’t skip those warmups! @samsaraexperience
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I can’t believe it’s already mid May. I train all year for ski season, and then it’s over in the blink of an eye. And this winter was a strange one. Beyond the lack of snow that many experienced, it was also an emotional one. We lost our dear friend Natty in an avalanche at the beginning of the season which started things off horribly, horribly wrong. Natty’s loss hit hard and was followed by a seemingly nonstop series of high-profile losses and accidents. I began to question everything and went from being ready for big days in the mountains, to absolutely terrified. I honestly wasn’t sure if I would go back to the mountains, but I did, and somehow turned a painful winter into one of meaning, joy, discovery, and connection. This was all topped off by possibly the biggest line of my life on Friday. I’ve eyed this thing for several years, wrote it down as a goal at the beginning of the season, and went for it with my new friend and ski partner @crisp.gin. It honestly wasn't that long ago that a tiny little ski tour felt massive, so at 18.67 miles, 6,949 ft., and a 15hr push, this really feels like a huge accomplishment and the culmination of years of learning and growing in the mountains. At this point, I’m probably going to hang up my skis for the season, but I could be convinced to ski a volcano or two if you tempt me. In the meantime, next winter is already on my mind, but I’m pretty stoked to take a breather and just go surfing.
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REBUILD IS LIVE! After 6 years of helping athletes rebuild their bodies through the Athlete Team @samsaraexperience you can now get the same access to our expert coaches. Our method is simple, and driven by our decade long study of the science of the fascia system. Skip the fads and learn how to cooperate with your body’s built-in repair process. Live calls every Thursday 1:1 attention and individualized loading protocols 24/7 chat access to the coaching team Personalized protocols based on your pain Backed by our Rebuild Guarantee More info and registration at the link in bio 🔗
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spring time in the shire ❤️ Time at home between trips is feeling mighty fine these days. I've been spending a lot of time this winter settling in. Settling in to a new normal. Learning to be. Learning to rest. Learning to find peace in the in between. Learning to enjoy the quiet moments between the beautiful extremes. Settling in to new routines, a new place, new dreams. Through this process I have been finding the joy again, finding the fire, the inspiration. It's amazing how goals, dreams and direction can help us lock in and remind us of who we are. The last couple of weeks we're focused on getting the mind, body soul ready for spring and all the comes with it. Longer days, bigger missions. Sunshine, sweet, sweet sunshine. I'm grateful for the community I'm building in NH, grateful for more time with my loved ones. Grateful for the balance I'm finding. Excited to be headed off on another adventure today with the body and mind feeling rejuvenated and ready to rock ❤️ next stop Norway with the ROTT boys 💫 @blizzard_tecnica
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Achilles injury, calf strain, plantar fasciitis? Start here. Heavy slow loading for 10-30seconds x 3-5 sets. Start with long duration (30s) and moderate loads that produce sensation in the injured tissue - but no pain. Then progress to short hold times and heavier loads. We generally use this ‘unstable’ version with healthy athletes, but find that a ‘stable’ version (with a hand on the wall) is more effective if you are recovering from an active lower leg injury. This is how we Wear & Repair 🙌🏽 Follow our NEW page @rebuild.samsara for more content on rebuilding your body from within.
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