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Sam Rickus

@samuel_rickus0

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been living quieter lately. less posting, more just... being in it. some ordinary days, most I had to push myself through. here’s a bit of what the last few weeks have looked like

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10km in the running shoes this week, 12 hours in the saddle, and 3 days in the gym (mostly legs) because apparently the algorithm has decided I’m no longer putting out and pushing like a sprinter. The computation is not computing 😢.

NB: That’s not my red car. Mine’s green.

#Cycling #Running #Roadcycling #Strengthtraining #Gymlife

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London (or life) can feel like a lot sometimes. So you get on the bike, find a quiet stretch of road — or a busy one — ride alongside someone you like, and somehow it all feels a little simpler

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a week full of cycling, gym, friends, coffees

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I’m not sure what the secret to happiness is, but this is what I get to do with my friends the majority of my time…

#summer #fitness #fyp #friends

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Staying hydrated during a heatwave is key 💦🔫

#fyp #fitness #summer

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Weekends away with good company, climbing 20% inclines, and creating nothing but chaos are always recommended for the soul 💭

#cycling #friends #family #fyp

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Weekenddump.zip

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Another fun weekend. We go again…

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Summercross. Friends. Beer. All the laughs.

📸 @nikol.parvanova1

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How many men does it take to fit a bike lock at clubhouse?

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