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Samuel Karl Norton

@samuelknorton

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Defending lapel grabs and then some guard passing drills. Well done guys! #teampedrosaueruk

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Knee on belly attack options - a great way to start the weekend! #teampedrosaueruk

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Dads pretty lazy at times, but I still put up with him 🤪🥳🤩

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I think I forgot something… 👀

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@caw.syd gave me a mic 🎤, I told 5 dad jokes 😅 and dropped 1 hot take 🌶️.

Community building, meeting people where they are, trusted messengers and creating safe spaces. This is what it means to build collectives to inspire system change and empowering individuals.

No one is too small to make a difference.

The decisions we make today determine the path of our home for current and all future generations to come.

Slide 1: L to R
@dcdummer (@youthdecideau)
@dutyofcarecampaign
@eezutan (@climatewriters)
me (@parentsforclimate.nthsyd)

Slide 2: the panelists did the classic volleyball kneel

Slide 3: claps 👏🏻 claps 👏🏻 claps

Slide 4: Eezu disappeared

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Always love the support from @oneplayground 🫶🏼🫶🏼🫶🏼 Want to give a big shout out to my personal trainers @blanchebeept @samuelknortoncoaching over the last 4 years have not only supported me through my fitness journey but also helped through so many ups and downs. They have also given me the tools to be mentally strong and flexible. Love you bitches 🫶🏼🌈🫶🏼🌈🫶🏼

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Adding BJJ to my box of martial arts tricks. Attackers be ware 👀😏💅🏼 #selfdefense #bjj #bjjwomen #femaleselfdefense #martialarts #muaythai #boxing #kickboxing #ufc
Thank you to the best teacher @samuelknortoncoaching
PS @zuck @elonrmuskk bring it 🙋🏼‍♀️ #muskzuckerbergfight

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New mix up on YouTube for you to enjoy at home. Let me show you my vibe with this short, spacey, high energy mix of new and classic vocal tracks 🎶🎤🚀. Link in bio or at https://bit.ly/3K5VzRP . Please like the video and subscribe to my channel 🙏

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10,000 year old hand prints inside of a cave.
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"It don't matter what colour you are. It only matters that you respect each other and where you came from. It's the only way forward." -Some old lady I met once.
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#redhandscave #bluemountains #hiking #darugcountry #exploringaustralia #explorensw #fitness #hangovercure #alwayswasalwayswillbe #🖤💛❤️

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Last weekend was Sam's 30th Birthday.
We went out to celebrate with dinner and drinks; the following day we ventured into the blue mountains to cure our hangovers with some nature and some deep conversation.
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He's had to painfully admit that when you turn 30 it just isn't possible to look good naked any more. Comment if you agree.
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#30thbirthday #personaltrainer #hiking #nature #swimming #darugcountry #bluemountains #fitness #outdoors #weekends #abs

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Still together with this bike after 4 years. Enjoying every single ride! Sam has made it possible. Forever grateful to you brother!

Grateful for this nomadic life, for this job, to the wonderful people I'm living with, to my family, to my friends, for my health, for what has been, what it is and what will be.

Just grateful

#bikelife #gratitude #bicycle #bikeart #cyclinglife #lucky #picoftheday #australia #travel #travelgram

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