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samantha

@samxsuter

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I found mine!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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hags

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Last summer in my 20’s🥹, ended with a bang (new hip who dis💅🏽)

August, thank you for bringing so much sun and love, you will be missed!!💫

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Officially sculpt certified. 🧘🏽‍♀️💖
My heart is so full and I’m so grateful for this wonderful community and the experience over these last few weeks. 🥹💖

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It’s the #AugustGratitudeChallenge
Day 21
1. No football practice today!
2. Spending an entire morning with my husband. Now that G’s back in school we get 6 hours on Fridays that are just us.
3. Getting caught up in some shows we love.
4. A new bird nesting in our flower basket out front!
5. Our pet lizard Lizzie, hangs out on our porch. He comes to visit because we have water via our plants!
6. Beating the heat and hanging at home! We are in a heat wave & out east we are pushing 100
7. Having a true Day Off!
8. Fresh sheets, they feel so damn good.
9. Our switch, love me some Mario cart!
10. New yoga sets, this belly cannot be contained!
Day 22
1. Our canopy, it was so hot at our football game at 9am
2. Breakfast Burritos! Found a new spot in El Cajon Silvas Taco Shop! BOMB
3. Green Salsa, I love red too, but recently I’m on a green kick. When the cashier asked me red or green I said red…he goes are you sure you don’t want Both? It was a sign…get both!
4. Recommendations by restaurant staff….gotta go with the signature dishes/suggestions when they’re offered
5. Seeing our school friends on the other teams at our game today!
6. Teaching my son taste in good music! He loves EDM & Hip Hop.
7. This mixture from chipotle: LG Corn salsa, sd. Green salsa, sd queso. Try it!
8. Gs obsession with Marshmallow, the DJ! “I can fly”
9. Cleaning the bathtub and then taking a bath!
10. Zombies vs Plants our new game
Day 23
1. Teacher Training Graduations: congrats to this crew, SD Summer ‘26
2. Pushing myself in class,feeling the burn & still choosing 15’s
3. Strong Mind, Strong Body, Strong breath
4. Seeing these new teachers & rocking with my OGs! @melireiki was one of my coaches in 2013 for YSTT…and she’s still holding it down passing the torch to the youngsters!
5. Feeling the connection & community created in TT! Love watching past graduates go through another training together!
6. Witnessing growth in others! I was impressed today by the hard work I saw in that room!
7. Passion
8. The roses gifted to me by Sam today
9. Chats with new students about Yoga
10. One of my yoga mentors taking 9am flow with her girlfriend
#DailyGratitude

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It’s the #AugustGratitudeChallenge My best friend @kelleysnyderknows has been doing this for the last 9 years & you know I’m tagging along with my girl! Please join us daily to share what you are grateful for & let’s watch the abundance & positivity flow!
Day 5
1. Shout out to this Wednesday Double Crew! @ceejay22_88 @atalieloves @travisbigelow64 You have no clue how much your support has meant the last few months. Ya girl has been on the struggle bus and without these 3 cheering me on & holding me accountable table to our double, I think I would’ve given up. Yall are seeing me through the challenge & it means so much to me to have your friendship!
2. Fogging up the mirrors in 6am flow this morning! It was an epic, hot & humid one today. Thank you students for riding that wave!
3. “50% is better than not showing up” I needed to hear this today after that challenging sculpt
4. A deep deep sweat from HOT yoga…dripping like you just jumped out of a pool.
5. Makeup, I love being able to get dolled up from time to time…because 90% of the time I’m rocking that yoga natural look!
6. Strip, Glue on Eyelashes…been rocking em since college & I seriously love them.
7. The photo shoot at @yogabox La Mesa today. What a gift to teach fellow teachers & get photographed while doing it. Thank you to the ladies who showed up today @laurfike @samxsuter @addymeza_ @katcameron91 @candicetapia_ @biancasylakowski
8. Rubber car mats & leather seats….i threw up on myself on my way home from said photo shoot…and the cleanup was a breeze because of said leather & mats!
9. Having just enough time to take a shower after puking on myself before my next work call!
10. Lotion….my face needed the hydration today after having on said makeup! My skin was slurping it up!
#DailyGratitude #Gratitude

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Hi team,

Apologies for the delay, here are the results for Q4 2025 and Q1 2026.

All the best,
Your overwhelmed girlie

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i did stuff 🤠🫶🏼🤪

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Bigger dump than usual.
📸: @tapiacreativeco

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CERTIFIED YOGA SCULPT INSTRUCTOR!

What an experience! This training program was intense yet rewarding in ways that reach beyond my mat.

I’m incredibly grateful for my health, which allows me to do what I love, and even more grateful to have shared this experience with a community of like-minded people who build strength, push limits, and inspire my growth.

I’m excited to continue building my practice while sharing my love for movement as I officially mic up on the mat…

Flow, sculpt, and sweat with me @yogabox starting this week🔥

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SURPRISE!! I am now a certified yoga sculpt instructor 🧘🏻‍♀️💪🏼 it was a whirlwind of information and emotions the last 6 weeks but I’m so grateful for the amazing group I had throughout it. So much love and respect to my coaches and my new girlie swirlies 🩵

Lookout for when you can catch me on the mat 🤪

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Officially became a cerified yoga sculpt instructor on my birthday today! 🎂♓️⚡️💪🏼🤸🏻‍♀️

I’m so grateful for my YSTT fam for making my 35th birthday feel extra special. The last 6 weeks of training have been incredible, challenging, rewarding, and SO fun. I’m proud of all 24 of us for rocking auditions today. 🔥

I’m now certified to teach ALL FOUR @yogabox formats. Let’s gooo! 🤩

#yogabox #yogasculpt #yogainstructor #ystt #yogalife

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