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@sandraprohhorova

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Curious what Frame Up actually is? 👇

Frame Up dance style is somewhere between sensual and sharp. It’s floorwork-based, performed in killer platform heels (strips)👠🔥, and built on the idea that strength and softness can exist in the same movement. You’ll learn choreography that’s precise and controlled but with a flow that feels natural, feminine, and powerful.

Frame Up lives on the floor, so 📌knee pads📌 are your best friend: they let you slide, spin, and hit the ground with zero fear (and almost zero bruises). Heels & confidence come with practice.🐈‍⬛

Its all about how you own a room without saying a word. 💋

#frameup #dansdtudiolinda

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Appreciation post #2 for our wonderful and beautiful team!
Show them some love 💖

#dansstudiolinda

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🔥 Meet @sandraprohhorova : Join us at Fuego Festival!

Are you ready to experience the Fuego energy? You're invited on 10 October 2026! 🔥

💃 4 PARTY AREAS
🔥 10 FREE WORKSHOPS
☀️ AFTERNOON BOOTCAMP
🎧 TOP DJs | MCs | ANIMATIONS
🍹 LATIN FOOD | FROZEN COCKTAILS | Y MUCHO MÁS!

📍 Concertgebouw/poppodium Neushoorn
🎥 Unique venue, airco, pro sound & media team

🎟️ Tickets & Info: see BIO

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Our first performance as Kinetic Crew at @changing_game_ 🏀💃🏻
Big thank you to everyone who supported us - this is only the beginning⭐️

🎞️🎥 @andreiciobanuu
Choreo by @kqter111nq

Dancers💃🏻
@norbiroberto
@sandraprohhorova
@slowh1te_
@jspr_vnma
@iohhanaa
@louiza_m_
@kqter111nq

#dance #choreography #crew #afrodance #hiphopnews

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Meet the amazing people behind our posts👩‍🎨✨

credits: @_francisca_ana #nhlstenden #creativebusiness #socialmediateam

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Walking away wasn’t about who was there,
it was about what wouldn’t leave.

Now it’s different.

Time to let go of what I held onto for so long,
breaking the chains piece by piece.

Becoming better without it.

Let go of what serves no purpose,
and you’ll find what you’re looking for.

Directed by German Deineka
Co-directed by Andrei Ciobanu
Filmed and edited by German Deineka
Model — Sandra Prohorova

#music #mentalhealth #rnb

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Meet Sandra — high heels coach, creative force, and a key part of what we’re building.
From training to performance, she brings confidence, power, and style to every step. ✨
Multiple projects. One strong vision.

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What would you love to hear from people when you make a mistake?

We often assume that a simple “Don’t worry about it” is enough. But is that really what people want to hear in that moment?

We asked a few students what kind of words actually make a difference when things go wrong.

Let’s hear what they said! 💞💞

#safeinside #interview #internationalstudent #mentalhealth #nhlstenden

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Sometimes life throws you into difficult chapters.
And that’s when you really see who’s truly by your side.

A tough moment happened, and my girls… wrapped me in their care.
My friend came all the way from Germany — and I only found out yesterday when I got home.
And they immediately said the surprises weren’t over yet.

And then the next day — today — they took me to a restaurant,
treated me to dinner, a gift, and flowers… 🥹😭😍

I appreciate them so much and deeply cherish how they feel exactly when I need support the most.
They’re here — genuinely and wholeheartedly.

The best girls.
I truly have no words… ❤️

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✨Meet Media Hub’s social media team!📸

Get to know our amazing content creators and what inspires them!

credits: @luiza.lavinia.lefter16 #student #nhlstenden #creativebusiness #team

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TEACHER ALERT!

We zijn ontzettend blij Sandra te mogen verwelkomen in het team als onze nieuwste danskoningin!
Haar danslessen op hakken draaien om zelfvertrouwen, kracht en het bezitten van je eigen bewegingen – ongeacht je niveau. Verwacht lef, kracht en een fantastische vibe.

Je vindt haar wekelijks in de studio op dinsdag en donderdag om 21:00 uur – je innerlijke diva zal je dankbaar zijn.

We’re thrilled to welcome Sandra to the team as our newest dance queen!
Her heels dance classes are all about confidence, power, and owning your movement — no matter your level.
Expect sass, strength, and seriously good vibes.

Catch her in the studio weekly on tuesday and thursday at 21:00u – your inner diva will thank you.

#teacheralert #heelsdance #welcometotheteam #dreamteam

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#estonia #exchangestudent #exchangeyear #flexprogram

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