Instagram story viewer> @sandyogini> Tagged
Sandra(@sandyogini)'s profile avatar HD Profile

Sandra

@sandyogini

1.4K
followers
3327
following
Netherlands πŸ‡³πŸ‡±
Selfmade yogini
100 Hours Yin yoga
I love animals so i do not eat them
Love and let live
POSTS STORIES REELS TAGGED
⚠️ Participants pls read til end πŸ‘‡πŸ«Ά 🫢 Friendship is rooted in Realness. That’s what makes it strong! πŸ’ͺ The ones who stay through your mess, your growth and your silence.. Those are your true friends πŸ«Άβœ¨πŸ’– Thank you to everyone who has joined to celebrate YinYangCelebrateFriendship Challenge. Sorry if u are not in this vid, perhaps I miss your tag? And sorry I can’t tag everyone cos IG only allow limited tags per post πŸ˜ͺ ⚠️ A Friendly reminder to those who participated in #YinYangMeCelebrateFriendship to follow ALL Rules listed to be eligible for Prize πŸ†πŸ€— βœ… There are 7 pointers written belowπŸ‘‡ , EACH pointers are accountable πŸ€—πŸ’– Pls be patience with my slow response and comments πŸ«ΆπŸ’–πŸ€— πŸŽ‰πŸŽ‰πŸŽ‰ There will be 8 WINNERS!!! πŸ†πŸ†πŸ† 1 WINNER WILL BE SELECTED FOR GIVEAWAY! πŸ‘‰ Tag as many friends as u can in the comment BELOW. Tag 1 friend per comment. 1 comment = 1 entry. ( No second account / fake account ) 🌻 Host : @theyinyangme 🌻 Worldwide Sponsors : @nya.id ( 2 winners ) @circesports ( worldwide ) @deerstore11 @yogabun.id @skin_of_love_ ( 2 worldwide winners ) @soulfriendyoga ( a free session in Soulfriend NEW Studio ) ‼️ To be eligible for prizes : 1. Follow host and all sponsors. 2. Repost flyer on your feed (not in carousel), tag minimum 3 friends to play along. 3. On this Flyer Post, Comment below or DM me which prize would you love to have so I know what you wish for πŸ€—πŸ’–πŸ«Ά 4. Post daily using hashtag #YinYangMeCelebrateFriendship and TAG host and all sponsors. 5. Profile must be public with your location πŸ“ 6. Show love and support by commenting and INTERACTING with host and fellow participants. 7. Have fun and be safe! πŸ’ƒ @Kanari_nena, @Tipamar10, @Suwanty_yuna @ana_hasan0, @Vitalstrengthyoga, @ViriaHuang, @Yeni_tagore, @Ganesh.ramasevita, @Im_fallinglovewithyoga, @Vevere2024, @Ms.fabulosity3, @Norcal_yogabear @Nuran , @Indrakusumaningrum87, @Poepoet @Lina.marlina.240279, wae @Meijumalasari, @__coco_icequeen, @Sandyogini @Jayawijaya, Melati04, @Lucero.yoga @Waisa_widianti, @Marian_rosidi #friendship #yoga #yogapractice
54
Download
✨Birthday Giveaway Winners Announcement πŸ“£ Thank you to everyone who joined my birthday giveaway and shared so much love and support. I truly appreciate this amazing community. ✨Congratulations to our lucky winners: 🎁 @suwanty_yuna IND @yeni_tagore IND @brainloveleyyy Malaysia @lintu_yoga IND @lifeisgood_bekindandhappy US @sandyyogini Netherland @vickyhandstand SIN Please check your DM and send me a message to claim your prize. πŸ’—A special thank you to our wonderful SPONSOR @skin_of_love_ for your generosity and for making this birthday celebration even more meaningful. I'm so grateful for your support. .............................................................. To every woman who has ever doubted her strength... Look at how far you've come. Look at the battles you've won. Look at the light you carry. You are stronger than you think and more powerful than you know. Happy International Women's Day to every incredible woman. #WomensDay #StrongWomen #SheBelievedSheCould #WomenInspireWomen#mystyle#ofotd#split#standingbalon #yoga
86
Download
πŸ’πŸ’πŸ’ ✨ WΙͺɴɴᴇʀ AΙ΄Ι΄α΄α΄œΙ΄α΄„α΄‡α΄α΄‡Ι΄α΄› ✨ 🎈 #NuranBdayBash πŸŽ‰πŸŽ‚πŸŽ‰ 🎈 Feb 10 - 12 A huge thank you to everyone who joined and celebrated with us ~ you made this birthday challenge so full of love, joy and beautiful energy ✨ Your hearts and amazing posts made Nuran’s B-day Bash truly magical! ✨🎈✨ Now . . . let’s celebrate our winners πŸ₯³πŸŽ‰ πŸ’ Congratulations πŸ’ πŸ’ @circesports πŸ’– @soowongsues πŸ’ @petes_choice ~ two winners πŸ’– @ayla.vero πŸ’– @sandyogini πŸ’ @driftwoodgirl1206 πŸ’– @not_a_princess_a_khaleesi πŸ’« Please reach out to the sponsors to claim your prize βœ¨πŸ’βœ¨ . 𝕋ℍ𝔸ℕ𝕂 π•π•†π•Œ π•₯𝕠 πŸ™ Our generous sponsors πŸ’ Sponsors : πŸ’ @circesports πŸ’ @petes_choice πŸ’ @driftwoodgirl1206 𝒲𝒾𝓉𝒽 π“π‘œπ“‹π‘’ π’»π“‡π‘œπ“‚ π“Žπ‘œπ“Šπ“‡ πŸ’– Hosts πŸŽ‰ @nuranacarbassenko πŸŽ‚ πŸŽ‰ @hiromi_yoga_nz πŸŽ‰ @yogininicolette . πŸ₯³πŸŽ‰πŸ’πŸŽ‚πŸ’πŸŽ‰πŸ₯³ #winnerannouncement #yogachallengewinners
89
Download
#NuranBdayBash Feb 10 - 12 Let the Party begins πŸ₯³πŸ©· @tarastoryz @southernflow_yoga @sandyogini join the party πŸŽ‰ if you can, girls 🩷🩷🩷 Age is a vibration! Keep buzzing, laughing, and celebrating your new age surrounded by beautiful souls who fill your heart with love and joy just by being here Let’s celebrate together! You’re warmly and wholeheartedly invited to Nuran’s Birthday Party 🎈 Hosts : @nuranacarbassenko @hiromi_yoga_nz @yoginicolette Sponsors: @circesports @petes_choice @driftwoodgirl1206 🩷Day 1 : A fresh year, a fresh chapter. #yoga#yogapractice#heartopener#backbend
47
Download
#SantaYogi2025 15 - 19 December Hosts: 🩷@margo_gordiievska 🩷@dancejumpsmile 🩷@yogininicolette 🩷@ponkaru71 Exclusive sponsor: @circesports 🩷 Sorry I don’t have a secret for the sexy feet as I don’t have sexy feetπŸ§πŸ™ƒ. I like running/waking my feet cover if blisters all the time πŸ€ͺ🀣🀭. But I will see for all your tips πŸ€”πŸ₯³ ❄️Day 3. Sexy feet. Share your favourite feet drills/pose ( remember to tell your secret ) ❄️Day 4. Here and now. Meditation/ journaling/pranayama at your cozy place. What makes your meditation/ journaling/pranayama magical? ❄️Day 5. Your favourite transition/flow. Share your favourite quote. #yogachallenge #yogisofinstagram #fun
124
Download
Swaying with these cool trees makes me happy ... Day 10 of #backtosplits with @cyogalife #sidebend #sirsasanavariation #llegs well I gave this one a try felt pretty strong, still working on my strength. I did really like the side stretch that I got on both sides as I move my legs. Yeah I definitely give this one a try it’s a good stretch either way and you get what you get and you don’t get upsetπŸ˜‚πŸ˜‚ or at least you try!! Wearing @prozis @maryprozis @prozisusa #yogaposechallenge
18
Download
Day 4 of #BackToSplits with @cyogalife ANJANEYASANA Backbends are always rough for me, ever since my car accident. I have a titanium disc in my neck and lower back and it feels like I will never get that flexibility back!!! But I willdie trying πŸ˜‚πŸ˜‚πŸ˜‚ I was also not liking it with my toes down and had better luck with my flat foot. That doesn’t help my titanium in my spine which I just found out has caused a bit of scoliosis ugh what’s next πŸ€” oh boy the weekend is over!!! #yogast58 #fitat58 #injured #keepgoing #lowlunge #anjaneyasana #treeyoga #yogabend #backbendpractice #hipflexorstretch #outdooryoga #myhomeyogapractice #yogalearnings #practiceandalliscoming
12
Download
Day 3 of #backtosplits with @cyogalife Half Hero in Compass Pose Compass is the ne of my favourite poses because I can always get a great stretch! I also really like this version because there is cuts stretch happening in the front of my leg. So far I am excited that I have been able to do the poses but soon I feel a modification coming πŸ˜‚πŸ˜‚ Well it is what it is πŸ™πŸ»πŸ™πŸ» So stoked so many are joining this challenge.. it’s better together!!!! Wearing @circe_yoga Mat @circe_yoga #halfhero #compasspose #ardhavirasana #suryayantrasana #bettertogether #compassposevariation #gratefulforthesun #myhomeyogapractice #yogaforflexability #keepmovingdontstop #practiceandall|scoming #yogalines #vodashanes
18
Download
WEDNESDAY WHEEL PARTY Our amazing host this week is the lovely Sabine. She is offering this fun floating handstand pose using the amazing @petes_choice wheel. It does have a splitsy feel to it, but I reallly like it!!! I felt like I was able to get the compression and the toes on the wheel, but every time I switched my gaze, well let’s just say, no hood Lol πŸ˜‚πŸ˜‚ My shoulders don’t love handstands anymore, I think they have had enough πŸ˜‚πŸ˜‚, so I don’t push them!! 🫢🫢 #SplitYourWheelyHandstand Tip: It’s much easier if the wheel is propped against the wall instead of free-rolling! Personally, I also find turning to face towards the wall a little easier, because you can lean into it and open the shoulders β€” but try all versions if you’re feeling playful! Wearing @prozis Mat @circe_yoga The Wheel Party Crew @helenehopyoga @latebloominglotus @lesliegreinstein @gwtrucks @lilyoginigirl @gabrielle_edwards_yoga @free.a.yoga.girl @sigikolbeyoga @sportandtravel #wednesdaywheelparty #yogawheelfun #humpdayfun #weeklyyogachallenge #yogawheel #yogawheelpractice #yogafun #yogaparty #yogaaustria #yogaprogress #wheelyoga #myyogalife #yogastrong #yogawithprops #balancingpose #fityogamom #yogawithfriends #yogabalance #wheelbalance #makingshapes #wheelpractice #yogaover58 #fitover58
65
Download
Pilates is great for your body and mind because it focuses on core strength, flexibility, and overall body awareness. Here are some of its key benefits: Core Strength – Pilates strengthens your deep core muscles, improving posture and stability. It enhances flexibility while also promoting controlled, pain-free movement . Strengthening your core and back helps align your spine, reducing strain on your neck and shoulders. Many physical therapists use Pilates to help patients recover from injuries by improving muscle balance and movement patterns. Pilates encourages mindfulness and breath control, helping you feel more present. The focus on slow, controlled movements can calm the nervous system. It helps you become more conscious of your posture and movement, reducing tension and strain in everyday activities. Since you value peace of mind and spirituality, you might really enjoy the mindfulness aspect of Pilates! Have you ever tried it, or are you thinking about starting? Wearing @prozis It’s my favorite workout!!! Join me at @wfc_burlington for mat or reformer Pilates. It’s my favorite workout!!o #Pilates #PilatesWorkout #PilatesBody #PilatesLover #PilatesLife #PilatesEveryday #PilatesCommunity #CoreStrength #MindBodyConnection #StrongNotSkinny #Flexibility #PostureMatters #MoveWithControl #InjuryPrevention #MatPilates #ReformerPilates #ClassicalPilates #ContemporaryPilates #PilatesFlow #PilatesForLife #PilatesVibes #PilatesJourney #StrongerWithPilates #FeelGoodMovement
10
Download
Triple dip for me today The International Collage inspired by @mlletalyoga and put together by @fitforlife_vegan And #fridayyogainheels with @yogapilatesbalance @ninjaminna @ms.fabulosity3 @vladkaskowronova Happy Friday πŸ’“ #fishnetsfriday with @swimming_in_succulents and @magpi60 #internationalyogacollage #internationalcollage#theinternationalcollage #fridayflexcollage #fridayflexcollagechallenge # #yogaposecollage #yogainheels #blackheels #fishnet #fishnettight
180
Download
Wat een leuke kerstkaarten hebben we mogen ontvangen πŸŽ„πŸ₯° Zooo lief πŸŽ„β€οΈ En zo leuke kaarten πŸŽ„πŸ˜ Dankjewel β€οΈπŸŽ„ β€’ Happy Sunday ❀️ β€’ β€’ #lovelydog #dutchsnoots #pawsome #dogfollow #dogphoto #dutchdog #dogphotography #dogstagram #spoileddog #doglife #furry #furryfriend #pictureoftheday #paws #pomsikees #pomerian #dwergkees #petinfluencer #happydog #dogmodel #petmodel #doglife #instadog #miauwwoefvrienden #dogplay #dogplaying #instamodel #hondenvannederland__ #dogsofinstaworld #dutchdoggos
72
Download
back to up