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Sarah Edwards

@sarah_edwards

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SD • Go Cougs

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More random life stuff lately I just haven’t posted much of to the main grid.

Life is cool, I’ll check back in again soon

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Everything reminds me of her (Bulgarian Split Squats)

#flinkfitness #gymhumor #bulgariansplitsquats

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POV: when your breathing coach is a harmonica #flinkfitness #motionislotion #gymhumor #fitnessjourney

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Little recap of my trip to Scottsdale with the team at @rankingsio ahead of @personalinjurymastermind

It’s not often you get to hear people say they love their job but I really do and this trip gave me an even deeper appreciation for the company and team I get to work with.

Can’t wait to run it back next year.

#scottsdale #arizona #cinematography #travel

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more proof!!

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And honestly… ChatGPT won’t get you an ass like Jlo, or abs like Brad Pitt but I can

#flinkfitness #motionislotion #gymhumor #chatgpt #deathbychat

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Road to Rucker🥂💍👰🏼‍♀️🍷 thankful for these girls who have made this season of life so special 🤍

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One of the best thoracic mobility drills you’ve probably never tried. 👌🏽

If you’ve got a training partner, this one is worth adding to your warm-up or recovery routine.

A few things that make a huge difference:

• Exhale first. Get all the air out before your partner lifts you. A full exhale helps your rib cage relax so your upper back can move more freely.

• Hands stay high. Your partner should be pressing through your shoulder blades, not your low back or ribs. The goal is opening up the thoracic spine.

• Don’t rush it. Hang for 10–15 seconds and let your body relax into the position. The longer you fight it, the less you’ll get out of it.

• Adjust the pressure. A slight shift left, right, or a little more pressure can completely change where you feel the stretch.

💥 Most people feel the biggest improvement on the very first rep.

If you spend your day at a desk, bench a lot, squat with a rounded upper back, or struggle to get overhead without arching your low back, this drill can be a game changer.

If you try this, comment “UNLOCKED” after your first set. I want to know how many of you feel that instant release.

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Three years. 🖤

Looking back at these memories reminds us that The Yard has always been about the people.

To everyone who has ever taken a class, coached, worked here, referred a friend, or supported us in any way.. THANK YOU. You have helped build this community into something so special, and we are so grateful to have shared this journey with you.

Here’s to the last 3 years and to many more memories together! 👏

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Weight lost,
If found return to owner,
so they can lose it again

#flinkfitness #motionislotion #progressiveoverload #gymhumor #weightlostalertwhenfound

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lately

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“How’s the weight?”
Her: answers in a full sentence without fighting for her life
Me: “Perfect, we’re adding more.” 😈

Trainer rule: if you can talk comfortably, we still have room to work.

Progressive overload doesn’t care about your feelings.
#FlinkFitness #PersonalTrainer #GymHumor #ProgressiveOverload #motionislotion

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