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Sarah Kennedy

@sarahlea613

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Lover of animals, nature and life. Grateful for family, friends & good food. Love CrossFit, sports, cooking & laughing! Damn good web designer!

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Say goodbye to nagging pain & second-guessing your recovery.
BTB’s new in-house Physiotherapy is almost here — led by our expert therapist Megan W!
Whether you’re rehabbing an injury or optimizing how your body moves, Megan’s got your back (and hips, and knees…).

Expert care. Real results. Built into your fitness journey.
Launching in just a few weeks at Between The Bumpers.

Stay tuned. Spots will be limited.

#NoGuesswork #PhysioAtBTB #StrengthForLife #StittsvilleFitness #BusyProfessionals #btbfitness

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A sign your wife might be spending too much time at the gym.

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Strong at every stage! 💪🏽🔥 No matter your age, training is the key to staying active, healthy, and unstoppable. From youth to masters, we’re building strength, resilience, and confidence—one rep at a time! Who says age has limits? Not us. 🚀

#betweenthebumpers #builtnotbought #stittsville #richmond #inthistogether #carp #beconsistentnotheroic #btb #ottawa
#TrainForLife #EveryAgeEveryStage #StrongerEveryDay #BTBFitness

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👩🏼‍💻🧑🏽‍💻❌Do you have a desk job or find yourself sitting for multiple hours a day?
Coach Sam talks about sitting all day and a few things you can do to reverse the negative side effects of sitting!

#betweenthebumpers #builtnotbought #stittsville #richmond #carp #inthistogether #beconsistentnotheroic #ottawa #funfitness #btb

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🔎A glimpse into our youth fitness classes! Games, strength training, conditioning and much more! Always a fun time over here!
Grades 6-9. Come join us and see what the fun is all about! 💪🏼😎

#betweenthebumpers #builtnotbought #stittsville #richmond #inthistogether #carp #beconsistentnotheroic #btb #ottawa #funfitness #youthtraining

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Tennis Elbow?!❌

Coach Megan talking about tennis elbow and a couple things you can do to treat it!

#BTBCommunity #BetweenTheBumpers #BuiltNotBought #BeConsistentNotHeroic #BTB #InThisTogether #Stittsville #Richmond #Carp #Ottawa #BetweenTheBumpers #BuiltNotBought #BeConsistentNotHeroic #BTB #InThisTogether #Stittsville #Richmond #Carp #Ottawa

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Fitness is truly for everyone! 💪 Whether you’re just starting out or you’re a seasoned athlete, there are modifications to suit your needs. Every fitness journey is unique, and that’s perfectly okay! Let’s celebrate every step forward and keep spreading that positive energy! 🌟

#InThisTogether #MemberAppreciation
#StartNow #GoalGetters #GroupFitness #StrongerTogether #JoinUs #BuiltNotBought #InThisTogether #BTB #BeConsistentNotHeroic #Stittsville #Richmond #Carp #FunFitness #BetweenTheBumpers

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Strength is so many things! 💪🏼
Write in the comments below what strength means to you!🥰

#SelfCare #FitnessJourney #PrioritizeYou #TeamWorkout #FitFam #BTBCommunity #BetweenTheBumpers #BuiltNotBought #BeConsistentNotHeroic #BTB #InThisTogether #Stittsville #Richmond #Carp #Ottawa #BetweenTheBumpers #BuiltNotBought #BeConsistentNotHeroic #BTB #InThisTogether #Stittsville #Richmond #Carp #Ottawa

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Congratulations to @dirtyharry28 on joining the 500 class club here at BTB Fitness! Great work on getting this far Bryden! You're always a wonderful energy at the 4:00 class! Thank you for making fitness fun! And here's to another 500 classes.

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A huge congratulations to our first ever 1,000 class club member @sarahlea613

Sarah is the true embodyment of what it means to be a BTB athlete. From the moment she walked through our doors in 2019, to today her transformation has been incredible!

Between the bumpers, she was able to get stronger, more confident, more resilient, and most of all she brought everyone along for the ride. Thank you for being such an incredible friend, mentor, and leader in the community it hear is to 1000 more classes!

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Thank you to all the members who came out to enjoy trivia night at btb! And congratulations to those of you who made it on the podium, and everybody for showing up! Had a absolute blast and a ton of fun! And haven't laughed as hard as I did when Nancy got her own question wrong in a long time! #InThisTogether #stittsville

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