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Sarah Berry

@sarahscarface

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Pilates Instructor, Fitness + Movement Professional. Divine feminine. Knowledge seeker. Explorer. Artist. Sustainable living enthusiast 💫

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#weightlossjourney is going strong, ZERO signs of slowing down 🥹

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Weightloss + Mindset: Total Transformation ✨️

It's wild how much your life can completely change in just a few months.

Lost a good amount of weight (and still losing consistently!), built a good amount of muscle (still building) and changed my entire mindset.

#swipe to see #before taken November 22, 2022 VS yesterday February 19 2023.

Not only have I visibility lost weight, but my aura is totally different, the eyes say it for me. In November I was struggling with my mental health badly, I was sad, depressed and anxious, self loathing, hopeless and angry (very angry). I'd given up, truly.

But a few months ago, I decided to try again, I had literally nothing to lose. I missed being in front of the camera, I missed creating, I missed feeling like myself, and I missed looking like myself.

Since November I started the gym 5 days a week for 1.5/2 hours CONSISTENTLY, kept journaling, cut people out of my life, took a "vacation", watched my mom almost die in front of me - in a foreign country, almost gave up again... but then I met some reallyyyy incredible people, experienced a new culture first hand, experienced things WAY out of my comfort zone (I'm so glad I did), learned a lot, my Spanish improved and my eyes opened up to so much more.

I'm so grateful for the last few months 😭🙏 I'm a TOTALLY different peraon than I had been... which means A LOT more change in my future.

There is so much more to life than what I'd felt 3 months ago, and I'm so happy to have realized before I let myself slip farther into depression. Only I could save me. So cheers to the future 🥂🌱

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I don't even know what to say. When EVERYTHING went wrong, when our plans collapsed, forced to sleep in a rental car for DAYS on end, almost losing my Mom, ZERO sleep for 10 days and 6 flights....

there were just some things that went so incredibly right! That just felt soooo right.

There had been so many times I thought I was living in a nightmare, but then something amazing would happen. And for that I'll forever be grateful 😭🥰

Panama was not at all what I expected but it was a wonderful lesson that taught me much about #life , #gratitude and appreciating + experiencing each individual moment 🦋🍍🐠

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YOU ARE LOVED!! YOU MATTER! YOU ARE VALUED! Ever feel some type of way?!? This is a safe space & confidentiality is key.... 🥰🌹📸 www.Truephotography.squarespace.com

(Tagged the first names that popped up until it wouldn't allow anymore lol)

#youareloved #truephotography #unconditionallove #getweirdaboutlovingpeople #communitylove #spreadloveandkindness #oregonphotographer #makeastatement #bedifferent💪 #supportlocalbusiness #supportsmallbusinesses #smallbusinessowner #womanownedbusiness #alwaysreadyforanything #photographylife #passiondriven #lovewhatyoudo💞

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When your crazy ideas aren’t so crazy after all. As this candy idea came to life right before my eyes I couldn’t help but swoon over the final result. I’m here to tell you to follow the breadcrumb trail. Sometimes it leads you to perfection.
A huge thanks to @sarahscarface for letting me geek out at your house.
YOU are definitely the real MVP.

#portraitphotography #portrait #themedshoot #candycandy #photographer #elopement #weddingstyle #intamacy #specialeffectsmakeup #lipstic
#sprinkles #holdiayseason #candy #candyporn #sexyphoto #candytheme

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🔥🥵 Fuego 🥵🔥 swipe to the end to see how hot it was! Record breaking! Especially for this area and time of year. The heat inspired this fire ass look 😝 its not the best, but I'm getting back into it #summer
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@shanel_cosmetics @shanelcosmetics The Carnival Palette
@lancomeofficial stick foundation + concealer and mascara
@halfcakedmakeup liquid lipstick
@pixibeauty gloss, blush and highlight

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Sweet like cotton candy 🍭 makeup or no makeup (swipe), and #swipe again for something I don't want you to see 🙈

How are you feeling with Mercury Retrograde coming to an end today? I know I've been mouthy, impulsive and an emotional wreck - but today I feel a bit more clarity and I had a wonderful summer solstice ☀️

The last side is my front yard, completely over grown, it needs mowed bad 🤣 anyway. I love you so much, tell me about your day in the comments. #reallife

#pride #pridemonth #panpride #bisexual #lbgtq #loveislove #rainbow

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Last one I actually want you to read 🥺🥰 if you have time. Swipe to see unblurred picture and #swipe AGAIN to see what I REALLY don't want you to see 🙈

If you haven't read my last two post, you could probably still take away from this but it probably won't line up as exactly

Let's talk about healing 💕

Going from the brink of self harm to the feeling of full empowerment. I've gone from the lowest low, to climbing (not yet reaching) the highest high.

So many emotions and feelings. Working through the harmful thoughts... working through the trauma, disassociation, anxiety, lack of trust and feelings of COMPLETE and utter Isolation.

But at the same time, NEVER losing faith in life. Never giving up completely. Working through the loneliness. Working through the anxiety. Self reflecting and recognizing my flaws but trying not to nit pick and to forgive myself.

I don't always meet my goals. I don't always feel happy. I don't always want to wake up. I don't always want to be mom. I don't always want to live (let's be honest).

But I ALWAYS want to improve. I always believe things can (and WILL) get better. I believe these feeling are here to remind me of what it feels like to experience ALL of what this physical life has to offer.

I know there is a lesson bigger than anything of this physical world, and I wanna experience it. I wanna help people who feel/felt like me. And I WON'T give up.... and neither should you. You're NOT alone and I'm here with you. I care and support you, no matter what 🤍

Let's talk about the last slide 🙈 me, coloring my hair at home with a whole ass BAG over my head 😅 not cute. Not flattering... but its real life and I really looked like this. It is what it is 🤍 I'm not longer embarrassed of that! #reallife #mentalhealth #mentalhealthawareness

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Sorry but you gotta read these for it to make sense 😅 otherwise I'm just some blurry pictures lost in your feed. Swipe to see the unblurry image, then #swipe again to see something I don't want you to see 🙈

If you haven't read my last post, I highly suggest you read that first as we will covering different topics

Let's talk mental health. TW: ED

I've been somewhat open about my mental illnesses and eating disorders but it's time I put it all out there.

Suffering with BPD, PTSD and anxiety is a daily challenge. But if I can do it, so can you. You're not alone and I'm here for you 🤍

That said- me being on social media I started feeling like I wasn't growing because I wasn't "perfect" enough or talented enough, like "all these other woman" - even knowing in the back of my mind social media is an illusion.

Perfectly curated, staged, fake, filtered, photoshopped. But it still made me feel like shit. I went through trauma in 2019 and gained 70 lb in ONE year after FINALLY beating the anorexia that plagued me for 8 years 🥺 switching one extreme (anorexia) for another (binge eating).

Then being on camera and trying to maintain this facade that I created. Far to ashamed to just tell everyone I gained a ton of weight and so scared of people noticing and pointing it out, when I definitely already knew.

I had to really learn, grow, heal and connect with a higher power. I was having really bad thoughts and was in a VERY dark place. I'm not where I want to be, but I'm getting there and feel much better 🥰

Okay, now let's talk about the last slide. My busted fan and unpainted ceiling that's been like that for 2 years. I usually crop it or blur it out 🙈😅🤷🏼‍♀️ #reallife

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*PLEASE READ* Blurring the lines between what was and what IS. These next 3 posts represent a few things to me 💙 swipe to see no blur and #swipe AGAIN to see something I don't want you to see 🙈

First, they represent how I took a seat to reflect, then how reflecting knocked me tf DOWN and finally how I chose to stay down and heal to then rise again stronger, healthier and rawer than ever

The photos are blurred to literally blur the line between then and now - old content and new. To literally show how cloudy my mental had been.

The pictures have also been filtered with a color. This only visually distinguishes the content from old to new

Last let's talk about the top of this caption "swipe AGAIN to see something I don't want you to see 🙈" - what is up with that? In a world so fake and perfectly curated, I'm going to show you things in my REAL life that I normally would NEVER post to social media! Things that are NOT aesthetic or visually pleasing. Things that I felt deeply embarrassed of... but

This is my planter, out side my house. Neglected, abandoned, adorn with nothing but weeds. I would have been MORTIFIED to post this before but I'm a real person. I'm a mom, I struggle with mental health, I get busy. I visit my friends. Me and my life are NOTHING close to perfect and I'm not embarrassed of that.

Don't be fooled by the staged images I've shown you 🤍 #reallife

#metamorphosis

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Best blue dress on Instagram if you like please follow us on Instagram
#blueeyes #blue #dresses #dress #dressup #dr #fashionstyle #fashionblogger #fashionweek #fashionpost #fashionista #fashion #fashiondesigner #fashionmodel #fashionnova #fashionlover #fashiongram #fashionblog #fashionhijab #fashionstylist #fashioninspiration #canada #usa #usa🇺🇸 #usagirl #usarmy #girls #girlsgirlsgirls #girlfriend #goodmorning @gaiabartal @fashionpassionbri shiiiees @sencudariad_alicia @mireilleover60 @monicagoncalves188 @lily000888 @ma.rti_na_ @dubapat @fashionpassionbri @buchbermejo

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No makeup, enjoying golden hour 💛🦋 #swipe for surprises 👉 how is/was your weekend babies? How is everything, are you okay? Let me know. Love you so much 🤗

Skin care @pixibeauty * @pop_beauty *

* items #gifted by brands

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