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SARA BURDICK | RN ➡️ HOLISTIC HEALTH MENTOR

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𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵...𝗽𝗲𝗿 𝘂𝘀𝘂𝗮𝗹 𝘄/𝗺𝗲⁣ ⁣ If you're looking for a coach/friend who will tell you to only work out at home, 𝗜'𝗺 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗴𝗶𝗿𝗹.⁣ ⁣ If you're looking for a coach/friend who will give you 15 recipes for every meal of the day and discuss macros while suggesting we only eat kale & water, 𝗜'𝗺 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗴𝗶𝗿𝗹.⁣ ⁣ If you're looking for a coach/friend who will accept excuses as reasons, who will let you play small, and who will be okay with 'just being okay, 𝗜 𝗮𝗺 𝗗𝗘𝗙𝗜𝗡𝗜𝗧𝗘𝗟𝗬 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗴𝗶𝗿𝗹.⁣ ⁣ But.⁣ ⁣ If you're looking for a coach/friend who is in the trenches with you, ⁣ 𝗜'𝗺 𝘆𝗼𝘂𝗿 𝗴𝗶𝗿𝗹.⁣ ⁣ If you're looking for a coach/friend who just freaking loves fitness, who eats breathes & sleeps healthy happy habits everyday, & is on a mission to help you fall in love with yourself more everyday,⁣ 𝗜'𝗺 𝘆𝗼𝘂𝗿 𝗴𝗶𝗿𝗹.⁣ ⁣ If you are looking for a coach/friend that loves to laugh all the time, but can also listen & be your friend to the end through the hard & fun times.⁣ 𝗜’𝗺 𝘆𝗼𝘂𝗿 𝗴𝗶𝗿𝗹.⁣ ⁣ If you're looking for a coach/friend who can offer you my experience on this amazing journey I started 4 years ago, while fully admitting she's still figuring it out along the way,⁣ 𝗜'𝗺 𝘆𝗼𝘂𝗿 𝗴𝗶𝗿𝗹.⁣ ⁣ If you're looking for a coach/friend who will always say, with 100% truth, her best results come from SHOWING UP, DOING THE WORK & PUSHING THE COMFORT ZONE,⁣ 𝗜'𝗺 𝘆𝗼𝘂𝗿 𝗴𝗶𝗿𝗹.⁣ ⁣ If you're looking for clearer vision, a plan & a community of positive energy and high vibes,⁣ 𝗜'𝗺 𝘆𝗼𝘂𝗿 𝗴𝗶𝗿𝗹.⁣ ⁣ If you’re ready to be 𝙪𝙣𝙨𝙩𝙤𝙥𝙥𝙖𝙗𝙡𝙚 as a powerhouse team rising to the top,⁣ 𝗜’𝗺 𝘆𝗼𝘂𝗿 𝗴𝗶𝗿𝗹.⁣ ⁣ One of the best parts of becoming a coach is the best friendships that I have gained & truly love. Without a doubt I would never look back from this amazing journey & wish I didn’t...life is the best it’s ever been for me. Happy, healthy & fun 🙏🏽⁣ ⁣ My next group starts March 1st⁣. You should be in it. ⁣Fill out the “Work with Me Section” with the link in my bio to get some details ASAP
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Being Brave today… ⁣ (𝘴𝘸𝘪𝘱𝘦 𝘧𝘰𝘳 𝘮𝘺 𝘤𝘶𝘳𝘳𝘦𝘯𝘵 𝘱𝘳𝘰𝘨𝘳𝘢𝘮’𝘴 𝟷𝟶 𝘸𝘦𝘦𝘬 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘵𝘰𝘰)⁣ ⁣ I admit, I’m not one to put my a** on the internet much but sometimes when the transformation is this INSANE 🤯 I just think it would be selfish for me not to share so that you can see what’s possible for you too⁣ ⁣ Who else is thinking right now, “I’d never post that first picture 😳” - I know I said the same thing when I took that first one 4.5 years ago⁣ ⁣ To tell you the truth I haven’t been brave enough to share my “other side” very often because I have felt like it’s been my slowest place of progress & leta face it, if you’ve been following me here for any length of time you’ve figured out by now that my BEST transformation hasn’t been just my body changes #mindsetchange ⁣ ⁣ Not gunna lie I was a little 🥵 sweaty this morning thinking about sharing this, but I know that sometimes all it takes is for one person out there to see this & feel inspired to fo ALL IN on themselves too, so YOU are worth it⁣ ⁣ This has come from consistency:⁣ • 30-40 min home workout⁣ • nutrition that is simple & liveable⁣ • supplements that are delish & clean ingredients⁣ • daily accountability & community 🙏⁣ ⁣ I have openings for my Fall VIRTUAL BOOTCAMP. My personal bootcamps are for women that truly want to change their lifestyles, not just their bodies (of course the two go hand in hand) & not someone looking for a quick fix, but a forever fix bc you are ready to do the work with me. I’m looking for the woman who’s tired of:⁣ - yo yo dieting⁣ - hours at the gym⁣ - always feeling exhausted⁣ - sick of feeling like a failure⁣ - lacking a routine & accountability⁣ - craving healthy community & friends⁣ Or she’s just plain ready to START & STOP just watching!⁣ ⁣ The START is the part that STOPS us…let this be your time, send me a message & I’ll send you the details⁣ ⁣ Here is your sign, do something brave today, just START, I’m rooting for you ❤️ @burdickfitnurse
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𝗠𝘆 𝘀𝗲𝗰𝗿𝗲𝘁 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁 𝘁𝗼 𝗹𝗼𝘀𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁...⁣ ⁣ 𝗦𝘁𝗼𝗽 👏🏽𝗳𝗼𝗰𝘂𝘀𝗶𝗻𝗴 👏🏽𝗼𝗻 𝗹𝗼𝘀𝗶𝗻𝗴 👏🏽𝘄𝗲𝗶𝗴𝗵𝘁 ⁣ ⁣ That’s it. That’s my secret.⁣ SWIPE 👉🏽👉🏽👉🏽👉🏽for some of the amazing progress the women on my team are making by focusing on happy & healthy everyday (check the smiles) ⁣ I started getting most of my results when I stopped making them my core focus #truthbomb ⁣ When I shifted from what I can do at the 𝗘𝗡𝗗 of my journey, to what I can mentally, physically & emotionally do 𝗗𝗔𝗜𝗟𝗬, that’s when my body really started to change. Because my MINDSET changed. That’s when I started to truly 𝗙𝗘𝗘𝗟 healthy ⁣ I used to think about healthy as being “𝘴𝘬𝘪𝘯𝘯𝘺” or how many 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙄 𝙗𝙪𝙧𝙣𝙚𝙙 𝙙𝙤𝙞𝙣𝙜 𝙚𝙣𝙙𝙡𝙚𝙨𝙨 𝙘𝙖𝙧𝙙𝙞𝙤, or that some 𝘪𝘥𝘦𝘢𝘭 𝘯𝘶𝘮𝘣𝘦𝘳 𝘰𝘯 𝘵𝘩𝘦 𝘴𝘤𝘢𝘭𝘦 𝘸𝘢𝘴 𝘨𝘰𝘯𝘯𝘢 𝘮𝘢𝘬𝘦 𝘮𝘦 𝘩𝘢𝘱𝘱𝘺. I 𝘀𝗲𝗿𝗶𝗼𝘂𝘀𝗹𝘆 used to measure my 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 level as a number on the scale or a size of my jeans. “𝗪𝗵𝗲𝗻 𝗜 𝗴𝗲𝘁 𝘁𝗵𝗲𝗿𝗲, 𝗜 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆”⁣ ⁣ Big Lie. Like wtf kind of thinking is that 😳⁣ ⁣ What I have learned & now share with others daily is that in order to truly get REAL, LONG TERM health, the number means nothing ⁣ The FEELING means everything!! ⁣ Instead, health is found in the 𝙟𝙤𝙮 𝙬𝙚 𝙛𝙞𝙣𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 of taking care of ourselves, it’s found in making hard decisions like eating the vegetables over the drive through burger, it’s found in setting your alarm 30 minutes earlier to spend time with yourself each morning, it’s found in making choices that you know fuel you to be your best everyday ⁣ It’s found in realizing that you & your family deserve the best you, not the rest of you at the end of each day 🙏🏽⁣ ⁣ What you see here isn’t about weight-loss, it’s about healthy transformation of what changed 𝗗𝗔𝗬 𝗧𝗢 𝗗𝗔𝗬 ⁣ 𝙎𝙤, 𝙩𝙤 𝙩𝙝𝙚 𝙜𝙞𝙧𝙡 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙩𝙤 “𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩,” 𝙨𝙩𝙤𝙥 𝙢𝙖𝙠𝙞𝙣𝙜 𝙞𝙩 𝙖𝙗𝙤𝙪𝙩 𝙒𝙀𝙄𝙂𝙃𝙏 𝙖𝙣𝙙 𝙢𝙖𝙠𝙚 𝙞𝙩 𝙖𝙗𝙤𝙪𝙩 𝙔𝙊𝙐 Send the message, let’s do this for you too, it’s so much better doing than watching 😘
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This is us so far…⁣and damn are we killin it 𝟯𝟬 days⁣ 𝟯𝟬 workouts⁣ 𝟯𝟬 walks outside rain or shine⁣ 𝟯𝟬𝟬 pages of personal development⁣ 𝟯𝟬 podcast episodes while I walk⁣ 𝟯𝟬+ gallons of water⁣ 𝟯𝟬 days of tracking my meals⁣ 𝟯𝟬 days of my fave supplements in a row⁣ 𝟯𝟬 days of intermittent fasting⁣ 𝟯𝟬 days of not hitting snooze⁣ 𝟯𝟬 days of breaking my scale plateau⁣ 𝟯𝟬 days of taking control back⁣ 𝟲𝟭 days & a lifetime to go ❤️⁣ ⁣ Personally I am: Down 4 pounds⁣ Down 6” head to toe⁣ Confidence, Happiness & Focus the best I’ve ever felt (in my life 🤭)⁣ Productivity & Energy UNSTOPPABLE⁣ ⁣ This is what being proof of the “product” (aka my new Summer Fitness & Food Focus program) means - RESULTS SPEAK TO ME. Period. I love FEELING GOOD⁣ ⁣ I’m not always perfect, but I don’t have to be & I get off track sometimes, but that’s ok because I know EXACTLY what I can do to change that every time, so I never feel hopeless anymore about achieving my goals⁣ I also don’t chase a number or a size anymore, I chase the FEELING & that’s when results happen for me⁣ ⁣ This is what having a simple plan to follow looks like soooo GUESS WHAT TIME IT IS? And it’s not just me 👉🏽👉🏽👉🏽⁣ ⁣ 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽⁣ 𝗢𝗣𝗘𝗡 𝗘𝗡𝗥𝗢𝗟𝗟𝗠𝗘𝗡𝗧 𝗡𝗢𝗪 ⁣ ⁣ If you are ready for change this is it, if you want to learn to get results & FEEL GREAT, this is that too so DM me for info & to grab your spot with me as your coach, meals, smoothies, fitness, & fun⁣ ⁣ 𝗖𝗛𝗘𝗖𝗞 𝗨𝗦 𝗢𝗨𝗧 👉🏽👉🏽👉🏽 of course I can’t not show off some of the other badass women in my circle & what they are accomplishing right along with me too!⁣ 30 days in 61 to go imagine all us on day 91 if this is how amazing 30 days has gone 🤭🙌🏽 Stop watching us & JOIN in on the fun! #tuesdaytransformation Weight loss transformation
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“𝗪𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐬𝐞𝐜𝐫𝐞𝐭?” SWIPE 👉🏽 ⁣ I get asked a lot, & was asked again yesterday so I decided it was time to share again since it has been a bit⁣ ⁣ 𝐓𝐡𝐞 𝐒𝐄𝐂𝐑𝐄𝐓 𝐢𝐬...⁣ ⁣ There is no REAL secret, but there is a factor that made this time, 4 yrs ago when I committed to my first at home fitness program different than all the “other” times I tried to make a serious change in my lifestyle.⁣ ⁣ Here it is, are you ready?⁣ ⁣𝐈 𝐬𝐭𝐨𝐩𝐩𝐞𝐝 𝐜𝐡𝐚𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫⁣ On the scale⁣ Calories⁣ Pants size⁣ Inches lost⁣ Days until I “finished”⁣ ⁣ I stopped counting & started chasing the 𝐅𝐄𝐄𝐋𝐈𝐍𝐆 of feeling GOOD⁣ ⁣ Was it easy to stop focusing on how much I lost? Nope.⁣ Was easy to focus on how much I was gaining in confidence, commitment, & clarity of my goals?⁣ Nope.⁣ ⁣But there was still 1 factor that truly 𝐂𝐇𝐀𝐍𝐆𝐄𝐃 my outlook on what was really IMPORTANT w/a journey to living healthier. I started sharing my journey daily to keep myself accountable, & that isn’t what kept me going, nope that’s not the SECRET⁣ ⁣ The SECRET was the impact I was making by sharing my story⁣. I started getting messages from friends & some strangers telling me that I was sharing things that they were FEELING too. I realized that it wasn’t just me that was counting on me to show up every day I realized that I was inspiring them to keep showing up too!⁣ ⁣ So, what started with me thinking that I needed “skinny” to be the goal⁣. Turned into me chasing the FEELING of FEELING GOOD⁣. Which has in turn changed my whole dang life into something I never thought I would have.⁣ A job that gave me purpose, allowed me to focus on my happiness & healthiness 1st, & make an impact on the lives of others every day, just by helping them with some simple changes that they could live with too!⁣ ⁣ Coaching has been the 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞 level of accountability to my journey, & the ladies on my team will tell you the same, just SWIPE to see a few badass coach transformations that I have been able to surround myself with along the way⁣ ⁣ If you NEED this in your life too, send me a DM so I can send you some info on just how to get started on your own BADASS journey too⁣
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Dear You, yes YOU! Remember when you thought you couldn’t? When you thought you had to rely on others in order to achieve levels of greatness? Well, this is your reminder that you are capable of absolutely anything when you combine; patience + persistence + power. Whether that’s stepping out of your comfort zone and trying something new or setting yourself boundaries that allow you to put yourself first. YOU ARE A SUPERHERO! In fact YOU, are the only you & THAT is your greatest super power! Love & Light, Khadija
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Curl problems? Felisha’s got answers. @hairby_felisha • • • #vermont #vermontsalon #vermonthairsalon #vermonthairstylist #uppervalley #uppervalleyvtnh #uppervalleyhairstylist #whiteriverjunction #whiteriverjunctionvt #wrjvt #lebanonnh #westlebanonnh #lebnh #hanovernh #dartmouthcollege #heyuppervalley #norwichvt #quecheevt #newlondonnh #claremontnh #curlobsessed #certifieddevastylist #frizzfreehair #dimensionalhaircolor #naturalbeauty
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𝙃𝙤𝙣𝙚𝙨𝙩𝙡𝙮, 𝙄 𝙊𝙉𝙇𝙔 𝙡𝙤𝙤𝙠 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙨𝙚𝙚 𝙝𝙤𝙬 𝙛𝙖𝙧 𝙄’𝙫𝙚 𝙘𝙤𝙢𝙚, 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙢𝙚?⁣ ⁣ SWIPE >> for some of my team’s (1/2 way point) current progress in my LAST 60 challenge & this is my FULL 4 year PROGRESS so far 👊🏽⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ & truly, these pictures remind me that no matter HOW many passions I develop, businesses I start or what I DO...I still have to help this girl I once was because I understand her STRUGGLE on a cellular level⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Honestly, it still feels like it was yesterday when I signed up to challenge myself for the first time with a new fitness program & a new way of eating (that at the time I “knew wouldn’t work for ME” but I felt like I had tried everything else 😳⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⁣ Before I started tho⁣ I had been saying things like,⁣ ⁣ “I’ll start again Monday”⁣ “I’ll start AFTER the holidays”⁣ “I’ll start AFTER this event”⁣ “I’m sure this won’t work for me”⁣ “I can never stick with anything”⁣ ⁣ I realized I would soon be AFTER…AFTER…AFTER-ing” my life away on that path & that wasn’t going to work for me anymore⁣ ⁣ But I also realized that I was right..⁣ This wasn’t going to work for me if I wasn’t READY to do the work & ⁣ STOP - GIVING - UP when shit got hard,⁣ cause living like I was in the pic on the left...that was harder 👋🏽🎤⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⁣ Truthfully, sometimes I forget about that girl I was almost 4 years ago, simply because SO much has changed in who I am & what I do ⁣ ⁣ The amount of confidence I’ve built & still feel so DEEPLY that I must help a girl like you. For real though, if you feel like I did, like another year (a crazy one at that) has passed & you’ve still been telling yourself “NEXT MONTH” or “NEXT TIME”...how long are you gonna “NEXT” your life away?⁣ ⁣ Helping you, by helping myself & sharing it along the way...that’s the part of being a coach that I fell in love with 🙏🏽⁣ ⁣ So girl... remember you can always write a new story & it doesn’t have to look ANYTHING like your past, & take the pictures to remind yourself of how far you’ve come & if you need a friend to walk this path with, You know I’m just a message away right?
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𝙃𝙤𝙢𝙚 𝙎𝙬𝙚𝙚𝙩 𝙃𝙤𝙢𝙚 🏠 It’s been a while but here’s a recap of my last 2 weeks. Dermatology unit was actually not bad. I do get grossed out by things like Dr. Pimple Popper cases, but once I knew the hallmark points of each disease, I was fine. We had a 2-day asyn Geriatrics unit, which was 𝘮𝘦𝘩😕. We had to call a retirement community, and get a complete history on them. After several attempts, I finally spoke to a lady, who was otherwise healthy, but depressed. Knowing just a little about her, I felt really bad for her because she’s alone. She cried for her husband who died 7 years ago, and she barely socializes. (I called her twice cause I felt she wanted to keep talking to me💔.) It’s part of life, but damn, 𝘮𝘰𝘴𝘵 of us are lonely. Even if we have someone to talk to daily, we are alone🥺. But then, I went home to Chicago🌆. There, I stayed with my great-grandma. Her enthusiasm for life, devotion to God, and the inner peace she has with herself, family, and God, made me realize it's about perspectives. My great-grandma could easily be depressed and alone, but she chooses to devote herself to God and talk to others with a twinkle in her eyes and a satisfaction for life. Not everyone can be like that, but it really was a 180.  I love spending time with her❤. It makes me want to think like her, only to realize that the experience that she has had, I’ll ᑎEᐯEᖇ have. The crystallized intelligence she has acquired and easily pours out while talking, I’ll never be able to experience that from anyone except her. 💔💞 For the last week, I have been home with my family in Alabama. It’s been a long time since the 4 of us have been together. 💫 For the winter break, I plan on reviewing each unit weekly. Hopefully that starts this week lol🤪.  ~𝘚   .  .  . #physicianassistant #physicianassociate #medicine #student #womeninmedicine #healthcare #PANCE #PA #PAstudent #studying #university #medstudent #exams #student #prepa #scrubs #didactic #undergrad #biology #gradschool #studentproblems  #practice #professors #monagerspic #chicago #chitown #kanye #obama #mycity #sweethomealabama #chicagopa
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Thank you Sara for this nugget of truth in this week's podcast episode. Using intuitive eating really retrains much of society's diet culture for a happier overall healthier relationship with food.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can find the link in my bio to listen to the entire episode.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intuitive eating
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Can improvements in diet, exercise, stress result in having more energy; feeling happier, weight loss and putting one's autoimmune disorder into remission? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Absolutely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode Sara describes her wellness transformation, or we should probably call it an evolution because it didn’t happen overnight. She did lose weight which she has now kept off for several years. But the true benefits are how her life changed-having more energy; feeling happier; and putting her autoimmune disorder into remission. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come listen to this week's podcast episode. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthtransformation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesswednesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesslifestyle
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Rainy Tuesday morning views. 😊
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