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Sasha Alvarez

@sasha_alvarez

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Tampa Campers, your wish = our command 🫡
 Starting next week, we’re adding SIX new class times to the schedule. That’s right… SIX more opportunities to get on the CAMPgrounds and get after it 💦

New Pilates time: ✨ M/W/F @ 10:30am

New Tone times: 🔥 M/W @ 6:45pm 🔥 Sat @ 7:45am

More chances to move, sweat, and book your favorite classes? We’d call that a win.

See you on the CAMPgrounds 🏕️

#welovecamp #campr #camptampa #pilates #tone

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Camp Sculpt:
- heated ✔️
- high-energy ✔️
- mat-based ✔️
- beat-driven ✔️

Come see for yourself! 🔥🏕️🪩

#welovecamp #campr #camptampa #campla #groupfitness #sculpt

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BBQ & Country Music >

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Say hello to our 3️⃣ newest Tampa CAMP counselors!! 🎉

Meet @ali_gormley — Sculpt & Pilates pro from Portland, Oregon and fully obsessed with house music 🕺. Proud to say she’s tried every sandwich at Pret A Manger (Posh Cheddar & Pickle reigns supreme 🥖) and swears by sushi with extra ginger 🍣. Certified in Lagree & Pilates, Ali is bringing serious energy to our Tampa fam.

Welcome @sasha_alvarez — a die hard Sculpt & Pilates camper, now instructor! This pasta lover, is small but mighty. She comes from a dance background and is ready to crank up the HEAT with her killer classes. 🌶️❤️‍🔥

Last but not least, big love for @_coachcap — badass Circuit Coach raised in Florida, bringing hometown heart and serious grit to his programming. Not to mention he may have the best hair in all of Tampa Bay... Someone get this man a head & shoulder campaign!

Catch all three of these live in studio soon 👀 Be sure to introduce yourself and sign up for their classes 🏕️

#welovecamp #camp #camptampa #sculpt #pilates #circuit #tampa #groupfitness

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Gemini season 🤎

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The Hyde Park Edit @aliceandolivia 🛍️

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Tomorrow at 7:30am we BLEND, you game?

📸: @erinpolitisphotography

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Take me home 🤍 @_the_retreat_

Videos by the beautiful @morganwhitneyphotography ✨

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Sending you all the #peaceful vibes this weekend ✨

📸: @erinpolitisphotography

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Our first intensive begins on Monday. All dancers ages 6-11 are welcome! Register through your parent portal or message us for drop-in rates at info@kanddsouth.com.

#summerintensive #danceintensive #summertraining #southtampadance #kanddsouth #kanddcompany #ballet #contemporary #jazz #hiphop #technique #

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We love Fridays with @sasha_alvarez 🔥 #hotpilates #pilates #pilatesball #butt #legs #fullbodyworkout #move #sweat #blendforbetterdays #workout #abs

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Flexy friends ✨

📸: @erinpolitisphotography

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