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@saulius_pe

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Pirmas pusmaratonis – įveiktas! Traumuota koja nesustabdė – finišas pasiektas, o džiaugsmas neapsakomas! 💪🏅

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follow @saulius_pe ✨🔥
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Dm us for shoutout ✅

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Šlaunies keturgalvio treniruotė pažengusiems (labiau tinka vyrams).

Šiandien sportavome pagal @saulius_pe šlaunies keturgalvio programą ir joje atlikome:

1. Įtūpstai 3x50,
2. Kojų lenkimas 4x15-12,
3. Kojų spaudimas 4x15-12,
4. Kojų tiesimas 4x15-12,
5. Pritūpimai 4x15-13,
6. Pritūpimai Smithe, 4x15-12.

Kitą kojų raumenų treniruotę lieka padaryti šlaunies dvigalvį ir blauzdas, tokiu splitu sportuojant kojos daromos 2 kartus savaitėje. Šįkart užtrukome 1.50h, vidutinis pulsas-108, sudeginta kalorijų -800, laiptais lipti po to sunku:)

Treniruotė skirta pažengusiems ir pilnamečiams, galite pabandyti, sėkmės!;)

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Nors kelias nèra lengvas, kartais vingiuotas, kartais duobètas, aš vistiek einu. Einu ten, kur ne kiekvienas gali. Nors būna sunku, trūksta jègų, aš žinau, jog einu teisingu keliu. Kiekviena diena yra skirta truputį save pastumti į priekį, būti geresniu nei vakar. Atsiduok savo aistrai ir gyvenimas tave pats ves teisingu keliu🔥💣#motyvacija #motyvacijasportui #motyvacijaveikti #sportas #tikslas #disciplina #gyvenimas #fit #goals #dignity #mensphysique #ifbb #competition

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Сегодня сняли видео. Супер классная съёмка. Спасибо вам за прекрасный день #lithuania #vilnius #vlog

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❗️𝙃𝘿 𝙈𝙐𝙎𝘾𝙇𝙀 𝙃𝙐𝙂𝙀 𝘽𝙇𝘼𝘾𝙆 𝙁𝙍𝙄𝘿𝘼𝙔 𝙎𝘼𝙇𝙀
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❗️Everything on the site is discounted between 10-40%. If you use code 𝘼𝙈𝙁𝙄𝙏 you’ll get a further 10% off 😮❗️
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❗️This sale runs until the 30th so don’t miss out and get stocked up on supplements ready for the reopening of gyms 💪🏽💪🏽💪🏽
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My go to HD products that I use on a daily basis are:
⭐️VitaHD - All in one health supplement with vital ingredients to boost the immune system, enhance energy levels and improve bone and joint health.
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⭐️GutaHD - Improve gut health and is vital for muscle health and recovery.
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⭐️PreHD Ultra - Stim pre workout with no crash. Improves muscle strength and insurance, blood flow, energy and mental clarity whilst training.
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⭐️IntraHD - Includes all 9 essential amino acids which increase muscle protein synthesis and limit muscle breakdown. Coconut water powder rich in electrolytes which aid in hydration and recovery.
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⭐️CarbHD - Enhances endurance and recovery. Increases muscle fullness and hydration whilst training.
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➡️➡️➡️ Follow the link in my bio to take you through to the HD Muscle store ⬅️⬅️⬅️
#hdmuscle #hdathlete #supplemnets #blackfriday #salesalesale #dscountedsupplements #hdteam #gymsupplements #fitness #bodybuilding

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Choosing your photographer can be daunting, make sure to chat to Photography by Saulius who can guide you through different photography styles and packages. Saulius will be exhibting with us at Langtons kilkenny on the 22nd of March!

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Kam parvešti sniego kalėdom ?
Užsakymai i pm?❄️❄️💦
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#vilnius #work #snow #christmas #hardwork #nodaysoff #life #style #day

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@ironvytas @saulius_pe
#fitnessmom
#fitnessmodel
#fitnesscouple
#fitnessmotivation
#fitnessjunkie
#fitnesslife
#fitnessboy
#fitnessgoal
#fitnessfreaks
#fitnessaddict
#fitnessbody
#fitness
#fitnesspro
#fitnessgear
#fitnessinspiration
#fitnesstips
#fitnessgirl
#fitnesslove
#fitnessgoals
#fitnesstime
#fitnessguru
#fitnesswear
#fitnesstransformation
#fitnessfun
#fitnessquotes
#fitnessfood
#fitnesstrainer
#fitnessfriday
@rimti_reikalai_oficialus
#rimti_reikalai_oficialus

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Nesitikėjau kad bus tokie #rimtireikalai
Bugoras
Stikanas 🤫🔫🧨
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#lietuva #rimtireikalai #gym #mafia #vilnius #training #sports #stikanas #bugoras #animal #kaunas #muscle #grow #train #personaltrainer #pump #trigada

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Lietuvos čempionatas prieš sceną 🤓
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Before stage 🤓
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@sporto_kodas
@fitsportvilnius
Foto @sauliukas_fitness
#sportokodas #classicbodybuilder #bodybuilding #lithuania #amixteam #fitsportlt #fitsport #shredded #jantana #venos #pump #pumpingiron #lietuva #kulturizmas #ifbb #ifbbfamily #tikslolink #vitalijussmackis #abs #noposing #šiauliai

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