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Be the change you want to see in this world.
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Home as of 10/15/2023: Athens, Greece 🇬🇷
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DON'T DO WHAT WE DID!!! These oleander flowers are TOXIC, and we had no idea. Thank God Arya rarely puts things in her mouth... This could have sent her to the ER. Just a warning to those with kids, and without them since I know the girlies like putting flowers in their hair. 🌸

This is OAKA – the Olympic stadium in Athens, Greece! Such stunning architecture to see from a far, and walk underneath 🤩

Great photo ops, but don't dare pull out your professional camera.... texting from experience. haha

Family days are the best days, but this hot sun needs to chill. ❤️‍🔥

#athensgreece #oakaolympicstadium #grandarchitecture #photoop #toxicflowers
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Yesterday, I realized I never did a post about Arya's birth and the days that followed. This is a lot to unpack, so bear with me. 😅

Our beautiful baby girl was born in the early morning, after a late night of discomfort, pains,  and intense contractions that led to her birth. Although her head was down (thank god), it was facing my stomach, sunny side up. Instead of experiencing abdominal cramps and pelvic pressure (which was certainly present as I pushed her out), the majority of my labor pains were in my lower back.

When I tell you I am an all-natural girlie, think breastmilk soap as party favors for my baby's first birthday – yes, I really did that! I planned to have a natural (meaning vaginal) unmedicated birth... That was the plan. Speaking of, I made a birth plan and brought it with me, feeling like the most prepared person in the world! Not to mention, my supportive husband who wanted what I wanted and would back me up, no matter what.

My labor happened quickly (about 3 hours from 4cm dilated and on), so I had to decide in a very short period of time whether I wanted to get an epidural or not. I think that was part of the problem... Had I labored longer, I think my body would have stretched in a more controlled manner. The pain was so extreme, and I felt like something (or someone) was stabbing my back from the inside. I'm grateful Nick practiced counterpressure (basically a deep tissue massage in the exact area I was experiencing pain) on me, which made a huge difference in how I felt. He also cut the umbilical cord!

Needless to say, I opted for it and wooooow, it certainly didn't numb me. One of the questions my doctor asked after was, "Do you feel anything?" I was like, EXCUSE ME, I'M PUSHING OUT A BABY! She told me some women go completely numb and feel nothing but pressure. How nice that would have been... But, I felt everything– pain and pressure, only lessened. Now, I was suuuper itchy because of it. But, otherwise, highly recommend! It's such a nice tool to have a more enjoyable birthing experience. Don't rule it out simply because you think you're a better mother for it. lol 

Shout out to my OBGYN, Ioanna Tsoumpou, who provided perfect...
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Technically, here comes the daughter. 🤰🏼
Maternity pics 📷 from this time last year!

I felt secure and super confident in my yellow bikini @cozy_kini – the ruffles make this bottom fun and youthful! 💛

Can’t believe I grew our baby girl in this beautiful body of mine. Motherhood is incredibly rewarding in so many ways… It’s also exhausting beyond measure. 😅🥹
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#fallbackfriday #babymoon #pregnancyjourney #pregnancyisbeautiful #7monthspregnant #pregnantandfit #maternityfashion #maternitystyle #maternityswimwear #cozykiniswimwear #cozykini #yellowbikini #extrasupport #frolickingaround #beaching #beachingnotteaching #digitalnomad #beachvacay #milosbeach #lefkadabeaches #lefkadagreece 🇬🇷
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Lefkada (Greece) Babymoon | April 2024
We did an olive oil tasting at @lefkadamicrofarm! Met a cool cat and an awesome doggo. Reel to come 🇬🇷
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#lefkadagreece #lefkada #lefkadaisland #islandlife #farmtour #lefkadamicrofarm #sustainablefarm #sustainablefarming #sustainablefarmingpractices #biodiversity #floraandfauna #plantsandanimals #coexistingwithnature #babymoon #loml #partnergoals #luckyus
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Babymoon in Lefkada, Greece – April 2024 🌊🌙
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#digitalnomads #digitalnomadvisa #greece #travelingreece #greekadventures #islandhopping #islandlife #bluewaterisland #crystalbluewater #lefkadagreece #lefkada #greekcoastline #lefkadabeaches #beautifulbeaches #sheercliffs
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3 months young today 🤱🏼

Our baby girl is growing up so fast!

We love you, Arya 💜
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#luckyparents #proudparents #momanddad #mommyanddaddy #beautifulbaby #babygirl #babyarya #3monthsold #3monthold #3montholdbaby #littlelove #loml #sosweet #newborncuddles #iaso #maternityward #newmom #breastfeedingmom #breastfedbaby #chestfeeding #chestfeedingsupport

Breastfeeding has been a journey. It started off extremely painful and got better after about a month and a half... although, the positions I spend most of my time in make my whole body ache. Ended up getting a milk bleb, which is super weird and stings as she feeds. Now I'm okay but still not loving it, although I do enjoy the connection we share because of it. Plus, I know this is what's best for her so I feel good about continuing. I plan on breastfeeding for a year, including pumping 1-2 times per day (morning and night), so wish me luck! 🤞
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