Instagram story viewer> @sb.vict> Tagged
(@sb.vict)'s profile avatar HD Profile

@sb.vict

undefined
POSTS STORIES REELS TAGGED
ARK POWERLIFTING OPEN 26' A great start to my Powerlifting Journey. S: 142.5/155/165 (+32.5 Gym PR) B: 95/100/105 (+10 Gym PR) D: 155/167.5/180 (+10 Gym PR) Total: 450 at 100.4, 9/9 I started this sport in mid 2025 looking to just get as strong as possible and lift heavy weights (cuz of ego icl) As a result, I was always lifting heavy and unsurprisingly, got injured multiple times. it took me months of plateued lifts and pain, before I finally got a coach. I learnt to really trust the process after that though. Training became less about the weight and more about my own discipline, showing up even when I absolutely dread it and rather go home to doomscroll... coach knows :/ It even carried over into my day-to-day life. I'm less anxious to rush things just to see quick progress and more willing to just trust God's timing. Thanks be to God, I am truly grateful for the opportunity to compete 🙏 Gratitude: Big thanks to @sb.vict for coaching and handling me, I probably would've failed my 3rd squat and bench if not for your attempt calls LOL. @tianjie_ Thank you so much for helping me with the pain in my shoulder and lower back. Thanks @ascendvisuals_ @walterliftz for the awesome edit!
5
Download
1 WEEK OUT TO APO S:152.5 B:100 🤩 finally D:170 ATPR MATCH Grateful for your coaching @sb.vict all to do now is trust the taper 🙏
4
Download
Ark Bloc '25 S:230/245/252.5X B:152.5/160/167.5 D:250/265/275X 677.5 @ 91.45kg GLP: 89.36 Had a main goal of hitting the qualifying total for Nationals at my first deadlift pull and just barely squeaked by. 700 total will come soon. @sarahwidjaja Thanks for the ever reliable coaching. You have no excuse not to handle me at Nats now. @sb.vict Thanks to my usual comp handler. As reliable and reassuring as always. @ascendvisuals_ @jayfra28 Thanks for the photos and videos! @rachelpaperkiss Thank you to my amazing wife for holding the fort at home every time I disappear for training and meets. I love you. Sorry for missing the upcoming Valentine's Day (clashes with Nationals haha). Onto Nats in Feb
8
Download
Fundraising Seminar (Raising the Bar 3) We’re excited to announce that ENSŌ will be conducting a Fundraising Seminar! This seminar is designed for lifters stepping into Novice Classic and Tertiary Nationals, but anyone curious is more than welcome to join. We will cover competition sequence, meet day flow, as well as warm up timings. This is more than just a workshop, it’s a chance to prepare yourself for competition day. All registration fees go directly into the volunteer lucky draw. By signing up, you’re not only investing in your own journey but also supporting the volunteers who make Tertiary Nationals possible. Date: Sunday, 26 October 2025 Time: 9.00 PM Venue: Whereby (link will be sent after sign-ups close) Sign-up Fee: $10 Note: The seminar will be recorded and highlights may be published on ENSŌ’s social media for publicity. By signing up and attending, you consent to being featured in this content. Join us, learn with us, and give back with us. Together we keep the sport moving forward! Link in Bio!
0
Download
[Nationals, 2025] Poured my heart into this meet prep. I think I did the best I could. Was telling Jonus how I was pretty confident in bench and deads this time. Maybe I was too delusional… Squat 225/237.5/245 (-5) Bench Press 132.5/140/145 (x) Deadlift 270/285/305 (x) (-7.5) Total: 670kg (-5) Bw: 81kg IPF GLP: 93.9 (-1.13) DOTS: 458.65 Ended squats with -5kg from my ATPR, 250kg. Was hoping to at least match 250kg, but it wasn’t there today. Second bench attempt of 140kg moved well. This gave me the confidence for 145kg, but it seems too far of a reach for me. I was pleasantly pleased with how the first two attempts for deadlifts moved. In a surprising twist of fate, we made the most gains on DL this macro. I needed 305kg to even stand a fighting chance to be on the podium. I was locked in and ready for the biggest pull of my life, but I didn’t have it in me that day. I had big dreams for this meet. But I was put in my place by my subpar performance. I’ll spend the next year or so away from the platform. I’m hoping this proper “offseason” will be good for gains and for me to revisit other important things in life. Thank you to the good folks for being in my corner. 🙏🏼 Thanks for @powerliftingsingapore for constantly putting up great meets. To the spotters with their kind words of encouragement, the refs for your fair calls and the volunteers for your time. Thanks @_hohomustache for supporting me despite not feeling too good yourself ❤️ And to the lads in the warmup room @jonus.ong @qunnn_pang @sb.vict @geordi_t @a.weicong @cw_lifts @daniolbro @pow3r_bean @tiffy_ng88 for making this long session enjoyable. We’ll be back. Train safe and lift hard folks.
16
Download
Second meet in the bag. Happy to walk away knowing I tried my best to hit the qualifying total for nationals but came up a bit short. Had to pivot to a larger than planned deadlift after the failed bench but that didn't pan out so well. There's always next time. 7/9 Attempts Squat - 🥈overall 205/222.5/235 +15kg meet PR Bench - 🥈overall 140/150/160(X) +7.5kg meet PR Deadlift 215/235/255(X) +20kg meet PR - Swipe to see why I failed the last attempt Total - 🥉overall 620kg (+42.5 meet PR) @ 90.95kg BW Thanks @sarahwidjaja for the coaching and patience. One day you'll be around for my meet Thanks @sb.vict for the handling and thorough homework once again Thank you @rachelpaperkiss for once again holding the fort for the family while I prepared for this comp ❣️
11
Download
Ark Powerlifting Open 2024 Benjamin Neo The main goal Benjamin had when approaching me was to work towards his second meet. He also had a few things he would like to address, and the respective strategies adopted will be described below. Firstly, he would like to complete the meet healthy, with minimal joint aches. In his first meet, ReformD 1.0, he had tweaked his back two weeks out, and he was unable to complete his second deadlift, skipping the third. To address these, the microcycle placed a major focus on strengthening the hips, as well as loading the back through different planes of motion, aimed at creating resilience to positional deviations. As he was also dealing with minor upper joint aches, the upper workload was kept minimalist, managing fatigue with RPE caps. Low intensity bicep myoreps were particularly effective in minimising elbow aches.  Secondly, he would have to navigate training around his upcoming interruptions, peak work period, and then reservist. Assuming that condition would be better on weekends, more training stress and intensity was biased towards the weekend training day than work training days. During his stay-in reservist, the weekend training day was completed first, and the important aspects of the work training days were extracted and combined into a second weekend training day. These strategies worked out, and he maintained and increased his strength throughout. Finally, while he had gained some weight in prior hypertrophy focused training blocks, he still intended to compete as a U66 again. As he was independent and on point with his nutrition, a simple four day water cut protocol got him through weigh ins without a hitch. Benjamin showed up to the meet feeling healthy and strong. Keeping in mind the meet conditions, the attempts were kept conservative, only narrowly missing the 9/9 on a call for soft shoulders on his final deadlift. SQ: 162.5, 167.5, 172.5 BP: 92.5, 97.5, 102.5 DL: 185, 195, 202.5X 8/9, 470kg total @ 65.00kg Wishing Benjamin all the best as he tackles his upcoming Standard Chartered Marathon! Benjamin is coached by @sb.vict
0
Download
Ark Powerlifting Open 2024 Syafiqah @fifi_chef Syafiqah was one of our first participants from our group program with @powerliftingnus, and after competing at the Powerlifting NUS Maxout Series, she made the transition to individual coaching. With the advantage of having her previous training data from the group program, we set out to make further refinements to her technique and programming approach, to cater to her individual leverages and response. In terms of technique, there were a few big ticket changes effected. Syafiqah seems to have relatively longer femurs, paired with a narrower hip structure. We discussed transitioning her deadlift from sumo to conventional. While challenging initially, some targeted strengthening to her hinging movement and pre-deadlift drills got her into better starting positions, and conventional quickly outpaced the previous sumo progress. For the squat, she adopted heels, to be slightly more upright. Adductor work and deep high bar squats helped her to get comfortable with depth, and she managed to get quite effective at powering out of the bottom position of squats. In terms of programming, the workload was kept relatively lower reps, with more sets, with the intention to keep rep quality and force production high. Transitioning into singles four weeks out, there was a slight hiccup, and light paused singles were introduced to increase frequency of positional exposure. The remaining singles were completed smoothly. Syafiqah managed to open with her third attempts from her previous meet. Unfortunately, there were missed bench presses due to a butt lift issue, and we will make changes to the bench technique moving forward.  SQ: 85, 90, 92.5 BP: 40, 42.5X, 42.5X DL: 105, 110, 115 7/9, 247.5kg total @ 61.00kg Well done Syafiqah! Your attention to detail in each and every training session is outstanding. On to the next. Syafiqah is coached by @sb.vict
0
Download
Arkbloc Powerlifting Open 2024 From here on, I will be competing in one local meet a year to stay relevant hahaha Squat: 100 / 107.5 / 110 x (due to depth but honestly I think have leh… gonna be delulu and add 2.5kg to my total LOL) Bench: 67.5 / 70 / 72.5 Sumo DL: 150 / 155 / 160 (tbh I kept thinking it was 162.5 during the lift, reverse psych gone wrong) Total 340 + 2.5kg BW: 60.9kg GLP: 76.07 Squat height 9, Bench height 5 I’ve already said my heartfelt thanks to mon petit chou wingho so am gonna spare everyone the cheesiness. I feel that this meet has been more conservative and would have been much better if my goddamn period hadn’t decided to come the day before. This morning woke up kinda pale according to @wing_ooh Thanks @jonus.ong @sb.vict @activemonsta @wing_ooh meet organisers and volunteers Cannot compete in nationals, going overseas. 😂 #nohintingrequired
7
Download
We have completed two runs of our Group Program with @powerliftingnus as of last week. Here are some of the highlights! - 7 Training Blocks Completed - 38 Training Weeks Completed - 995 Training Videos Reviewed - 5 Webinars Conducted - 5 Athletes participating in PowerliftingNUS Maxout Series 2024 - 37/45 Attempts Made Once again, we would like to extend our appreciation to @powerliftingnus for this collaboration!
1
Download
One for the people always in our corners. Here's to all the extremely dedicated coaches and handlers working silently BTS to make our meets a great one! 💯💯
2
Download
Congratulations to the @susspowerlfting athletes in our Group Program for their showing at SBD Novice '24! This competition was one of the milestones laid out with SUSSPL in our initial discussions. The check-in webinars were catered accordingly, covering the rules of disqualifications of the lifts and competition sequence. Frequent feedback on our communications channels also ensured that the athletes were training to competition standards. We also prepared meet cards for the athletes based on their training performance and feedback. They finished outstandingly, and the participants made a total of 25/27 attempts! We are also proud of the participants for all meeting their goals for the competition: Therese: 80/40/100 (and also achieving an additional 2.5kg on squat and 5kg on deadlift on top of that) Jin Hui: 300 Total Crystal: Squat NR and 🥇 DM us if you would like to work with us in any capacity!
0
Download
back to up