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Nic schroeder

@schro_perform

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Speed work with the guys focusing on acceleration & top end speed 🏃🏾

Brought the lasers out & competed‼️🔥

Work out ⬇️

-5 yard Starts x3
-Timed 10 Yard Sprints x4
-Timed Flying 20s x3

#Speed #sprinting #training #speedtraining

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Phase 1 Week - 2 | Offseason Speed Training

The progress shown from @parker_muth0928 compared to last summer is dope to see. 🔥

We are 2 weeks in & he looks like a complete different athlete. Love to see our guys retain the principles of how to properly sprint with max intent while maintaining proper mechanics.

Jr season loading & we only getting better!!!

#Speed #Training #sprinttraining #athlete #football

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Locked in 🔒

#Speed #Training #Offseason #Football #athletes

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Speed Work ⚡️

#OffSeason #Speed #Speedtraining #acceleration #Athlete

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Sprint Mechanic Series ⚡️

Focusing on Rate of Force Development (RFD) & fast-twitch muscle fiber activation to improve acceleration, stiffness, rhythm, and ground force application.

Coaching Cues ⬇️

•High Knee Run
-Drive knee to hip height
-Toe up / dorsiflexed ankle
-Strike down & back under the hips
-Tall posture with violent arm action

•Ankle Dribbles
-Short, quick ground contacts
-Heel recovery low to the ground
-Rhythm & projection forward

•Rapid Fire Straight Leg Bounds
-Claw the ground
•-Punch down, & pull through the hamstrings
• Maintain front-side mechanics
• Elastic contacts & reactive force production

#SpeedTraining #SprintMechanics #RFD #AthleteDevelopment #Speed

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Off-Season Built. In season READY.
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DM for Summer Training Details 🏈
Link in Bio 🔗

#training #offseason #siouxfalls #speed #Speedtraining

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GreatLIFE Summer Sport Performance Training Starts June 1st @ our Harrisburg Location 🏃🏋️‍♂️

8-Weeks 2x Per week.
Now offering 4 sessions per week:

Mondays & Wednesdays with Coach Nic ( @schro_perform )
Tuesdays & Thursdays with Coach Rudy ( @rsinfitness )

Athletes will develop:
• Speed
• Strength
• Power
• Confidence in a competitive, fun environment

Registration is now LIVE , click the link in bio to get signed up today.

⚡ Limited to 12 athletes per class.

🎥 @fowldsmedia

#GreatLIFE #SportsPerformance #AthleteDevelopment #SpeedTraining #StrengthTraining PowerDevelopment

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Where PERFORMANCE is real deal ⚔️
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#SchroederPerformance #SiouxFallsTraining #Media #fyp #SiouxFalls

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PER4ORM ⚔️
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#SchroederPerformance #SiouxFallsTraining #BeGreat #OffSznTraining #SpringBreak

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Scroeder Performance — Where the OFF-SZN is taken serious ⭐️💫

@r1chbenenge

— Athlete Rehabilitation
— Stability
— Explosiveness & More!

Take your off-season serious — DMs are open 💫

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@schro_perform x @r1chbenenge 🔬🥼
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#PerformanceTraining #SiouxFalls #OffSeasonFootball

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Full body Mic’d up training Session 🚀

Ft. @schro_perform 🫡💪🏾

Here’s an In depth description on coaching Qs and things we focus on when performing these movements.

Save this Workout for later 🫡⬇️

Half Kneeling Single arm press
3x6-8 Each way

Halfkneeling Cable Y’s
3x5 Eaxh way

Single Leg Kettlebell RDLs
3x6-8 Each way

Lateral Medball Bounds
3x6

Glute Bridge Alternsting presses
3x5 each way

#training #fullbody #Workout #Fitness #rsinfitness #motivation #fitnessmotivation #athlete #siouxfalls #explore

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