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Leo Schroeder | Strength coach

@schrostrength

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Strength & Conditioning specialist⚡️
• 90kg Jr. | 1,427 lb SBD total
• I help men & women build strength and get jacked 🦾
• DM for a FREE consultation!

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Happy birthday Leo, you are the easiest person to love👥

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brb touching grass

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345/375/415/435/450x1 3 board
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Only other time I've had this much weight in my hands was when I did 455 to a foam board. It was at sbsc 1.0 in late '19 or '20 and I was around 300 lbs.
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I'm around 265 rn and a 3 board don't help for shit like a foam board does.
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Now that we have a baseline we can start building the lower boards towards that big number
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Find what weaknesses lie in each of those ranges and build on em
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Welcome to conjugate for dummies. The system works really fucking well if you just read a fucking book you dorks. (Book of Methods- Louie Simmons)
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Shoutout to all who helped today, I appreciate you and love you more than you know
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Coach:@chandlerc97
Gym:@southbaystrengthco

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Holding a good hand🎰

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🦍 524lbs

#powerlifting #heavy #legworkout #squats

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365x1 shoulder press easy even when I slipped lol #fitness #gymlife #lifting #lightweight #shoulderpress press

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Nutrishop boys putting in work in the blue and grey tees💪🏼
Head to NutriShop to check out our swag ‼️🫵🏼
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@schrostrength @only.ant24
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#gym #fitness #nutrishop #torrance explorepage

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in good company🍸

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Bummys Beatdown✔️

Squat : 3/3
451lbs ⚪️⚪️⚪️
480lbs⚪️⚪️⚪️
507lbs⚪️⚪️⚪️
I felt super good with all my squats going into it, and decided to be conservative to save my energy for the other two lifts so Im happy with these results.

Bench : 2/3
270lbs ⚪️⚪️⚪️
281lbs ⚪️⚪️⚪️
291lbs 🔴🔴🔴
Granted I have been fighting a shoulder injury for the longest and I just returned to full ROM like 3 weeks ago Im not too mad about it. Even after the first attempt they were feeling spotty cuz my back started to cramp so I was a little in my head about that but my shoulder feels fine so Ill take the dub.

Deadlifts : 2/3💔
523lbs ⚪️⚪️⚪️
562lbs ⚪️⚪️⚪️
601lbs 🔴🔴🔴
Let's get to the positives before the negatives. Everything leading up to deadlifts today was insanely perfect, Warmups were moving like gravity was off, vibes were insanely high and I carried that onto the platform. I got the crowd hyped with some Chente and honestly it was my favorite lift even if it was my opener. Now the one I missed, second time I've attempted 600 on the platform and the second time my skin has ripped open and made me drop it... I know I had the strength just need stronger skin atp😂 whatever it is what it is.

First and foremost I would like to thank my Fiancé @kelsiegarciaa . I never told anyone about it until yesterday but multiple times in this prep I wanted to give up. With how difficult my job makes it to have a life, it makes it even harder to make good progress in the gym and stay on a steady diet and program. If I didn't have such a strong woman behind me always cheering me on, I couldn't have done this without you my love.

To my family and friends that were able to make it out, your continuous support throughout this prep and especially during the meet will never go for granted. All the cheering and hype I received was one of the highlights of my day and kept the vibes high,thank you guys.

And finally to my coach @chandlerc97 I cant thank you enough for the work we put in leading up to this meet and the flexibility with my unpredictable work schedule. Your knowledge and passion for the sport is truly remarkable and all of Cannon Strength knows it. Thank you.

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BUMMY’S BEATDOWN 2026 - 7/9 - 3rd place 90kg tested open

Incredible energy on the platform by everyone. First meet pulling conventional and went very well.

Squat: 2/3 - 529lb Meet PR (failed 545)
Bench: 2/3 - 314lbs (failed 330)
Deadlift: 3/3 556lbs Conventional PR

Thank you to coach @chandlerc97 for being there for all your lifters during this long day, wouldn’t be possible with you.

Thank you @southbaystrengthco and @quadzilla619 & team for yet another incredible meet. You guys rock. Special shoutout to @achidipower for being the best MC on this planet

Thank you to all my friends, family, and supporters that showed up to cheer me on. Really felt all the love today.

Until next time. Cheers

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One of the Smoothest meet I ever had with a short prep!

584lbs squat
375 bench
551 deadlift
@chandlerc97 thank you for everything man really appreciate it ! 🔥 Team Cannon!

#competition #powerlifting #heavy

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Team Cannon Strength 👹

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