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Curious about AI and Spirit Guides
🎙 New Podcast coming 2026
🤖 AI & Spirituality tips for real life
📚What I’m reading/watching
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That’s me!!!
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Holding a microphone, moderating panels, and interviewing amazing women.
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What??? Me???
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Yes!!! Me!!!
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I’m so excited to share this because I’m the woman who prefers working behind the scenes, the woman who doesn’t like to celebrate her birthday because she cringes when in the spotlight, and the women who is terrified of public speaking.
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A few years ago I decided to step out of my fears and into my possibilities.
I knew I had more to give.
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I love to learn about women’s journeys because I know every woman has a powerful story.  I want to hear and share as many of those stories as possible so I created  a community that unites, empowers, inspires and raises women up to meet their potential.
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Don’t allow fear to hold you back, take small steps and walk towards your goal with confidence.  You will never regret trying.
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“Everything you want is on the other side of fear” Jack Canfield .

With Love and Gratitude,
Dana xx.
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🤣🎤PS why does it always look like l’m singing 🎤🤣
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Hey everyone happy friYaY! It’s been a while and there are lots of new friends so let’s play Friday get to know you! 
Here is a quick get to know me and why I started this corner of insta!
I live in Boulder, Co with my three boys and hubby #tribeof5 
Sharing tips related to health, clean beauty, mom talk, travel and helping YOU to pursue YOUR dreams fires me up 💫💥
Both on my Instagram Blog and www.kristinegardner.co my hope is that you find information that will help make your life a little easier and clearer in those categories ⚡️⚡️
Fun facts real quick.....
I’m a California girl at ❤️ I love sand over snow any day. Hiking is my favorite exercise ⛰I believe in Faith over fear 🙏 I love to dream and set goals 💥Favorite food flat bread pizza 🍕 I have my Masters in Counseling Psychology and was a middle school PE and health teacher for 3 years! My dream vacation is Croatia 🇭🇷 and favorite beverage margarita❗️
My hope is to continue to share tips that inspire you and help to make your life a touch happier and healthier🥦☀️🧼💭❤️✨
Your turn! Who’s here? Drop a line or your favorite emoji...I love emojis too🙏😆
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Sunday Glow Tip.....exfoliate and inhale the lemongrass sugar scent of our sugar scrub🍋✨ I love this @beautycounter product and use it 2-3 times a week. 
This scrub not only smells divine it also, exfoliates like magic to leave skin feeling butter soft. 
Our sugar scrub is on sale through tomorrow along with so many other clean and beautiful products 🧼 
I genuinely love helping you find what’s good for your mind and body so drop me a line if I can help you. You deserve clean safe beauty. Take advantage of our friends and family SALE and of course feel free to tag a friend that you feel deserves clean beauty too 💫🌺💦
Happy Sunday ❤️
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Just a reminder to check in✨
✔️Check in on your heart ✔️Check in on your pace ✔️Check in on your self talk ✔️Check in on your body
✔️Check in on your body language ✔️Check in on your visions ✔️Check in on your faith ✔️Check in on others you love
✔️Check in on your relationships ✔️Check in on who you surround yourself with
✔️Check in on how you spend your time ✔️✔️Check in on YOU💫❤️
Self-care is checking in, have you done that recently? I hadn’t and this week I was reminded how important it is. Here is your reminder, check in on yourself and those you love ❤️ we all deserve a “check in” Do you hear me? If you are making time for a check in this week drop me an emoji check in ❤️✔️💕🌈🌺🙏🌅🥰💥👌
With love always........
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And they are off....just like that a piece of my heart is gone for 10 days as the boys set out on their Michigan adventure! I’m so excited for them and all the fun they will have and also all the growing that will happen when they are away from home. 
It’s not easy, but for our boys and our family I know it’s right for each one of them. 
I also know it’s good for me❤️ That’s right, for 10 days I’m on my own, no kids to run around after and for a big part of it no husband either! Just me, myself and I. Lots of my own exploring to do in SO many ways..more to come on that one. So much of my identity is Mom and Wife but for the next few days I’m excited to tap back into My own identity, just me. I’m looking forward to taking some solo hikes on my favorite trails, doing some long overdue journaling and reading. Planning out some creative and exciting collaborations for later this fall and just being still✨✨ Of course I will miss my boys SO much but I’m also looking forward to this time to just being ME. As my dad said we all need a break from mom and wife roll once in a while and I’m beyond grateful for my MIL who gifted me this incredible gift of TIME. 
In my opinion we are all at our own camp for a week!! Now tell me, what would you do for a day, week, hour of YOU time? How would you gift yourself some of the self care you deserve? I would love to hear 🌟💫
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Say hello to Countertime 🌱The tightening, brightening, enlightening line you’ve been waiting for is (finally) here, and it's clinically proven to visibly plump, firm, and brighten skin, thanks to our innovative Retinatural Complex.  Thank Goodness, it works🙌

Meet the collection: 🌱Countertime Lipid Defense Cleansing Oil 🌱Countertime Mineral Boost Hydrating Essence 🌱Countertime Tripeptide Radiance Serum 🌱Countertime Antioxidant Soft Cream 🌱Countertime Tetrapeptide Supreme Cream 🌱Countertime Ultra Renewal Eye Cream 
Friends, it’s truly a game changer in every single way! Give your skin the gift of clean, safe, effective beauty! Give your bathroom the gift of gorgeous, pink glass bottles that make your morning brighter and your evening calmer👌💗#countertime
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If your life looks anything like mine you’re moving in 10 different directions at all times 🌪 
Kids coming and going, snacks and meals to prep, errands to run, business meetings, calls, workouts and more! That’s where my new favorite brand @evereveofficial comes in 💖I love their local store in Boulder but you can also shop online. They have an amazing selection and the mission is all about helping busy women look effortlessly chic, I’ll take it! They find outfits I would never find and always give their honest opinions! I need all of that! If you want to let someone else do the shopping for you check out @evereveofficial I know you will love what you find! 
Side note, Bo is almost taller than me 👦🏼💕#partner
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