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Scott Hawkins

@sdmf371

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When you think you have the day off but CrossFit Dad has other plans…..

Happy Labor Day

@ripguards code MelodyGym
@wodndone

#ripguards #wodndone #handprotection #girlswholift #gymnast #athlete #crosstrain #crossfit #crossfitgirls #fitfamily #crossfitdad
#weightlifting

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Everyone knows I don’t do ball sports. Love to watch them but I suck at them.

Did I almost die getting hit by a home run ball maybe? But Dad saved the day and got it for me.

#baseball #fayettevillewoodpeckers #woodpeckerbaseball #mydadisthebest #homerunball #athlete #fitfamily

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Squad showed up today!
#gym #muscle #flex #diet #toohot #shirtlessguys #crossfit #jacked #of

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Happy Father’s Day Dadalorian!

He coaches, he holds trees, he helps on photo shoots, he can super glue anything from corsages to body parts, is my Disney ride partner , and is the best Dad.

#happyfathersday #mydad #bestdadever #mydadmyhero #fathersday2022

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Well I was not thrilled when the box came out today but I felt pretty good by that last one.
And no shins were injured in the process. #ifyouknowyouknow

#boxjumps #athlete #fitness #crosstrain #jump #gymnast #crossfitteens #crossfitgirls #homeworkout #homegym #homebox #workout

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Not bad for my first day back in the gym lifting in a really long time. It felt good to be back at it.

187.4 lb Back Squat

#athlete #girlswholift #fitness #gymnast #crosstrain #rogue #backsquat #strong #rogue #roguefitness #strongereveryday #lifting #liftheavy #gymdog #strengthtraining #strength

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So there was a little mix up last night when the bars medals were called. They lined the wrong people up but announced the right names. So @sdmf371 decided my silver medal deserved its own salute. 🥈

Leo @spektrum_leos

Bands @chalkbossllc
code Melody10

#gymnast #wearestrong #gymnastics #level9gymnast #silvermedal #chalkboss #chalkbossbands #bars #barsmedal

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A fun Monday post to start the week.

So I finished the meet with trying to teach my Dad how to salute. He did ok. He definitely needs to work on those “pretty fingers” 😂

#gymnast #gymnastics #gymdad #mydadismyhero #mydadisbetterthanyours #athlete #fitfam #athlete #salute #coach #coachlife #gymnasticscoach

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“We don’t know them all but we owe them all.”
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But this one is my favorite. Hoping all of my Veteran friends and family have a wonderful day. Thank you for your service.
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#veteransday #armybrat #mydadiscoolerthanyours #armystrong #armykids #gymnast #athlete #prouddaughter #veteransday2021

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I had the most amazing weekend. I went to my first concert and @bradpaisley and @kameronmarlowemusic stole my phone to take a selfie during the show. I mean is this even real life? It was an amazing show. Brad, Kameron, and @jimmieallen killed it. —————————————————————————-Don’t panic guys that is water in that can. I was with my Dad. Thanks @sdmf371 for taking me.
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#firstconcert #bradpaisley #bradpaisleyconcert #concert #concertoutfit #kameronmarlowe #selfie #liquiddeath #liquiddeathmountainwater #livingmybestlife #gymnast

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LETS GO!!!
#hustlethrowdown

✅ Virtual Fitness Competition
*3 Weeks | 5 Fun Workouts | 3 Categories*
Enjoy the summer challenge & keep fit 😉
7th - 27th Aug 2021
👉 link in bio 👈

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Happy Wednesday guys! If you caught my takeover on @beamqueenbootcamp yesterday you know I’m at @waltdisneyworld for a few days to celebrate my birthday early before I go to camp. I hope everyone is having a magical week.
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What are you up to this week?
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#gymnast #athlete #disney #familyvacation #sweet16 #disney #disneyworld #beourguest #savisworkshop #piratesofthecaribbean #disneyfamily

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