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Sean Lenderman

@seanlenderman

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2nd year competing in the Ridge City Grind @crossfitridgecity and had a blast. Thanks to my team for pushing through the weather and making the best of it! #raisehellpraisedale #endurance #burpeessuck

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Welcome to Showdown 2026 ⭐️

CROSSFIT CATHAL
Here to work and make it hurt💪

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Worked on our fitness during Friday Night Lights for 26.1 at @crossfitcathal @houstonjiles didn’t spill a drop of his Bud Heavy during his box jump overs! Pretty impressive. #cfc

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Thank you to the seniors who made these past 3 years better than ever. Bye bye jr season

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@kippingitrealcrossfit vs. @seanlenderman This is how it went!
Thank you @theoutsidetheboxshow for letting us see it live!
#glintonthings

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SATURDAY TEAM WOD
Teams of 2:
Buy In: 100 cal Ski Erg
-Then-
5RNDS
Partner A:
50ft SB Carry 150/100
10 DB Benchpress 50/35
50ft SB Carry 150/100
5 Burpees
Partner B:
Max Cal Row

#crossfit #crossfitaffiliate #crossfitcathal #community #relentless

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Sean and Chuck makin’ their way downtown, running fast, faces pass…

Shoutout to our athletes who crushed the St. Jude Marathon in Memphis, TN!

Way to represent the CFC community and show what resilience looks like!

#CrossFitCathal #StJudeMarathon

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SATURDAY TEAM WOD
Teams of 2
4 min AMRAP
Max cal Echo Bike
1 min rest
4 min AMRAP
Max cal Row
1 min rest
4 min AMRAP
Max cal Bike Erg
3 min rest
15 min AMRAP
12 Deadlifts 315/220
24 DB Lunges 2x50/35
36 Toes To Bar

#crossfit #crossfitaffiliate #crossfitcathal #community #relentless

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SATURDAY TEAM WORKOUT
Teams of 2

100 DL 135/95
80 box jumps
60 Cals on bike erg/row
40 pull ups
20 front squats
10 bMU
10 synchro burpees
20 pushups
30 KB swings
40 air squats
50 sit-ups

#crossfit #crossfitaffiliate #crossfitcathal #community #relentless

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SATURDAY TEAM WOD
Teams of 2
25 AMRAP
50 cal Bike Erg
40 DB Snatches 70/50
40 cal Row
40 Toes to Bar
30 cal Echo Bike
40 Pull-ups

🛥️ ⛳️ 💵

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🎉 Shoutout to the Lendermans and Sheffers for taking advantage of our New Member Referral Incentive! 🎉

$100 @shadrachscoffee gift card ☕️ 💵

A huge thank you for bringing new faces into the CrossFit Cathal community through our referral incentive! 💪 Your support in growing our community means the world to us, and we’re always happy to see new members thriving alongside you. Whether it’s smashing PRs or encouraging others to start their fitness journey, your impact is felt every day. 🙌

Keep up the great work, and let’s keep building this amazing community together! 🚀

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Great job to all of our CFC athletes who competed in Battle In The Boro this past weekend at @crossfit_natural_state Congratulations to our podium placers. Took home 2nd in the RX & SC division. Always a great competition and alot of fun! Thanks Natty State!! We had a blast. Until next year!

#crossfit #crossfitaffiliate #crossfitcathal #community #relentless

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