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@seanmack_coaching

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A new chapter. The same heart. Welcome to R.D.T. Health and Fitness Collective. More than fitness. A community built to help you Realize, Develop, and Thrive. We’re just getting starteddd!!! Interested in more?! 👆🏻Click the link in our bio, fill out your information, and let’s talk about what we can do for you!
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COACHING IS MORE THAN STARTING A CLOCK AND YELLING 3…2…1…GO. It’s remembering their name. Checking on them when they’re struggling. Making them feel comfortable in a new space. Teaching them how to move, use the equipment, and build confidence. And most importantly… Showing someone what they’re capable of before they believe it themselves. We get to do that every week with our TEENS Program. Great coaching is a craft and it’s something we take seriously here. We don’t just run classes. We coach people. If you’ve ever wanted to experience the difference, just comment RDT or send us a DM.
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THIS is why we started doing these. ❤️ Every month, Yessie and I get the opportunity to bring our online community into the real world and these events have become something we genuinely look forward to. Watching people show up, work hard, laugh, meet someone new, reconnect with friends, and just be part of something together reminds us exactly why we’re building this community. To everyone who continues to come out month after month, THANK YOU. You’re the reason these events are what they are. And a huge thank you to @crossfit_rdt for continuing to give us a space to bring this vision to life every month. 🙏 Now… the next one is already on the calendar. 👀 🎃 OCTOBER 17TH 🎃 BYOP — BRING YOUR OWN PUMPKIN Yeah… you’re going to want a pumpkin for this one. 😂 Keep your eyes open for the details or comment “PUMPKIN” below if you’re interested and we’ll make sure you know what’s coming. This is bigger than a workout. It’s community. No Limits. Always. ❤️
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The team behind RDT CAN is growing. Meet Sean! He’s stepping into a bigger role in our community and helping us create more support for the people we’re here to serve. As this community grows, we don’t want to just reach more people. We want to be able to show up for more people. More coaching. More support. More people in your corner. This is another step toward building something bigger together. Welcome to the team, Sean. Part 5 of 6.
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2014 to Now. No plan. Just work. From couch crashing to coaching. From partying to purpose. From trying to find a crew to building one. Same kid, different focus. Grateful for every version of me that got us here. 2014 to Now. No plan. Just work. From couch crashing to coaching. From partying to purpose. From trying to find a crew to building one. Same kid, different focus. Grateful for every version of me that got us here. The moment everything changed! In 2014 I needed a coach. Now I get to be one. This is my purpose. More than reps and times. Found a gym, found a family. @crossfit_rdt You gotta have fun with it. Always. The best part isn’t the workouts. It’s the people who do them with you. Keep smiling. The hour in the gym is earned in the hours outside of it. It’s the work that nobody sees.
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On my worst days, I show up and remind myself how strong I truly am. Added bonus: I have an entire community behind me to hold me up, cheer me on and celebrate with me. Thank you, RDT fam. ❤️ 125lb snatch PR.
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Deuces Wild 5 Workout 1
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The goal is always to level up. Back in 2024, when I first became a coach, I struggled with imposter syndrome. I knew I wanted to be better, not just for the people I coached, but for myself. That obsession with getting better has followed me through every chapter of my life. I used to chase that feeling through the wrong things. Now I channel it into becoming stronger, better, and more capable. I knew my Olympic lifts needed work, so I put in the extra reps. But I also knew I couldn’t do it alone. I leaned into @seanmack_coaching someone I looked up to in the CrossFit space, and asked for help. He has played a huge role in helping me continue to grow as a coach and as an athlete. If you want to get better, you have to put in the work. But don’t be afraid to ask for help. Surround yourself with people you want to become like. Stay humble enough to learn, disciplined enough to keep showing up, and hungry enough to never stop improving. The hard work always pays off. Now enjoy this video of me doing extra work back in 2024. The goal isn’t to be perfect. The goal is to keep leveling up. 💪
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Here are 5 benefits of being coached at CrossFit RDT 👇 1. Technique comes first. Every rep matters. Our coaches are constantly making small adjustments that help you move better, lift safer, and get more out of every workout. 2. Instant feedback. No guessing if you’re doing it right. You’ll get real time coaching so you can fix mistakes before they become bad habits. 3. More confidence. Some movements can feel awkward at first. Having a coach guide you through it builds confidence every time you step on the floor. 4. Better results. Proper movement means more power, more efficiency, and steady progress whether your goal is to get stronger, leaner or simply feel better. 5. Someone who genuinely cares. You’re never just another member here. Our coaches know your goals, celebrate your wins, and help you through the tough days too. Coaching isn’t just standing in front of a whiteboard. It’s teaching, correcting, encouraging, and helping every athlete become a better version of themselves. Come experience a difference for yourself!
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Sevan, Taylor & Sean pick who they think will make it through the Individual Online Semifinals on the most recent Games Update Show. Will these picks change now that the events have been released?
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The people behind the classes, the coaching, the community, and the culture. Our coaches bring the energy, knowledge, support, and accountability that make R.D.T. what it is. We’re grateful for this team every single day. Drop some love for your favorite coach below! ⬇️
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