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🐾 The official Instagram page of the Seattle Prep rowing team 🐾
@seattleprepwomensrowing
@seattleprepmensrowing

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Prepped, primed and ready to ROW!

This weekend we will be sending two boats to the prestigious Head of The Charles Regatta in Cambridge Massachusetts. While our girls have qualified for, and sent a boat each of the past two years, our boys earned an entry this year and will be joining.

Best of luck to Maria Elena Nedialkova Sala, Anna Guo, Katelyn Fredette, Lucy Noble and coxswain Nina Roozen as well as James Sullivan, Paul Sly, Michael Yukevich, Carter Yeatman and coxswain Sachiko Kim as they prepare to race this coming Sunday.

#rollPrep

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👀 Word around campus is… it’s Homecoming Week.

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Clare Effgen ‘26: Making history in the pool! Clare broke the oldest school record on the books, dating back to 1992, with a 59.19 in the 100 Fly. She also captured five individual victories, qualified for Districts in all her events, and helped her medley relay team qualify for State. A true leader who continues to make waves for the Panthers!

Leo Harnetiaux ‘26: A dual-threat playmaker! Leo put together an impressive September, completing 60% of his passes for 515 yards while adding another 411 yards on the ground. With 11 total touchdowns, Leo continues to lead the Panthers’ offense through the air and on the ground!

Elise Corr ‘27: A record-breaking September for Elise! She set a new school record in the 2-mile with an 11:27 before breaking the school’s 5K record with a 17:43.9. Her performances have placed her among the state’s fastest runners, ranking second in 3A!

Josh Davenport ‘26: Setting the tone as team captain! Josh helped lead the Panthers to victory in the Men’s Open 4x at the Pink Ribbon Row. His leadership and performance on the water helped secure a first-place finish for the Panthers!

Katie Johnson ‘26: Leading the charge on the water! Katie helped power the Girls Varsity Crew to a dominant victory at the Pink Ribbon Row, finishing over 50 seconds ahead of the second-place boat. An impressive performance that showcased her leadership and the team’s strength!

Gus Kemper ‘30: What a start to his freshman campaign! Gus opened September by setting a freshman course record at the Gear Up NW Preview with a 10:04.0. He followed that up with a 16:18.23 at the Metro League opener and a 16:03.90 at the Bob Firman Invitational, finishing as the fourth-fastest freshman in the elite race!

Anna Ward ‘26: Consistency at its finest! Anna earned medalist honors in five of six matches throughout September, helping lead the Panthers to an impressive 5-1 record. Her strong play has been instrumental in the team’s success on the course!

Miller Kavanaugh ‘26:Making his presence felt on both sides of the ball! Miller racked up 36 tackles, including five tackles for loss, while adding seven receptions for 90 yards and two touchdowns. His physicality and versat

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Happy National Coaches Day to the leaders who inspire, motivate, and bring out the best in our Panthers! 💙🐾

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Fall is officially here and so is racing season for our crew team. After a fun warmup with Pink Ribbon Row, the squad gears up for this weekend’s Tail of the Lake with races then on the schedule for each of the next 5 weekends.

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It takes a rowing community. 💗

For 27 years, Pink Ribbon Row has brought rowers together to race, raise money and support people impacted by breast cancer. And along the way, some pretty amazing rowing businesses have pulled alongside us.

To every one of you: **THANK YOU FOR PULLING WITH US.**

We’re celebrating 27 years of Pink Ribbon Row on September 20 — and we’re just getting started.

💗 Help a team reach its fundraising goal: pinkribbonrow.org
🎥 Watch LIVE on Instagram: @PinkRibbonRow • Sept. 20 • 8am–1pm-ish PT
⏱ Follow live race results: https://crewtimer.com/regatta/r16136
🙋‍♀️ In Seattle Sunday? Come watch the racing at Montlake Cut — or join us as a volunteer: pinkribbonrow.org

Together, we’re leaving breast cancer in our wake.

#PinkRibbonRow #RowingCommunity #NWRowersRock #CommunityFirst

Partnerpost

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Settle this for us… A, B or C?

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💥 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗥𝗘𝗟𝗘𝗔𝗦𝗘 💥

Program Head James Nelson embarks on his first fall leading an experienced squad full of impact returners. The season highlights include an October trip to the @hocr1965, where the Panthers will send two coxed quads.

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CLASSES START TOMORROW. FALL SPORTS ARE IN FULL SWING. YOU KNOW WHAT THAT MEANS… 👀

PACKED STANDS. GAME DAYS. COMPETITIONS. THE PREP COMMUNITY BACK TOGETHER.

WE’RE GETTING CLOSER. 🐾🔥💙

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Calling all PNW Rowing Teams: Help us Save Lives!

For many of us, a safety launch, proper equipment, and knowing how to swim are simply part of rowing.

But for young rowers around the world, that isn’t always the reality.

The Power 10 Project is bringing rowing clubs together this October to support a nonprofit rowing club in South Africa that focuses on the long-term development of underprivileged and at-risk youth through rowing.

After a young rower at the club tragically drowned during practice, we saw just how serious the need for water-safety resources can be. This year, we’re working to provide the club with inflatable life jackets, safety equipment, medical supplies, and swim lessons.

From October 1-10, clubs across the PNW and beyond can join the challenge by dedicating just ONE regular practice to the challenge.

Our goal: 10 MILLION METERS, and SAFE YOUTH ROWING.

No cost. No special practice. Just row, record your meters, and help us turn those meters into real change.

Want to participate? Head to: www.thepower10project.org/register

Want to donate? Head to:
www.thepower10project.org/donate

#thepower10project #power10project #rowing #rowers #PNW

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Seattle Prep Athletics is exited to introduce James Nelson as the next Program Head for Boys & Girls Rowing!

“I’m excited to offer James this opportunity – one that I know means a lot to him,” shared Sam Reed, Athletic Director. “Not only is James an extremely talented technical coach, but he’s also proven to have a strong ability to connect with our student-athletes and has continually taken on more professional responsibilities and leadership opportunities to ensure that he is ready for the role. He’s earned this opportunity and I’m excited to have the opportunity to work with him on behalf of our student-athletes.”

Read more about Coach Nelson at the link in our bio.

#rollPrep

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