Instagram story viewer> @seb_tangelson> Tagged

Sebastian Tangelson

@seb_tangelson

2.2K

followers

1489

following

🇦🇷
@hopkinstfxc ‘27
@seba_deca

POSTS STORIES REELS TAGGED

As we head into the fall semester, we are proud to showcase all of the amazing interships that our brotherhood landed this summer! Beyond the internships featured here, many of our brothers also pursued research opportunities throughout the summer. These brothers are truly embodying what it means to uphold the values of Phi Delt ⚔️.

125

11

“But you don’t understand sir I want it more”-Rocket

2026:

PRs:
60m: 6.92 (school record)
100m: 10.74
400m: 48.13
800m: 1:53.34
1500m: 4:17.23
LJ: 7.17m (school record)
HJ: 1.86m
PV: 4.20m
SP: 11.30
DT: 36.89
JT: 46.74
60mH: 9.28
Heptathlon: 5069 (school record)
Decathlon: 6986 (school record)

Awards:
UCSC Field athlete of the year
West region field athlete of the year
NCAA D3 men’s indoor heptathlon ALL-AMERICAN 6th place
NCAA D3 men’s outdoor decathlon ALL-AMERICAN 4th place

It’s amazing to accomplish goals I never thought were possible and still feel an overwhelming amount of room for improvement. Thank you to my flagstaff family and my Santa Cruz family. Next year is going to be a big one.

165

29

i only work in black. and sometimes, very, very light blue #quarterinch

471

84

They said it was sink or swim, but tbh I’d rather fly
#wingsup

432

58

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.”

-Dr. Seuss, Oh, the Places You’ll Go!

345

41

NATIONALS BOUND🎟️🎟️

These 6️⃣ blue jays will be representing the men’s team in La Crosse, WI this weekend

#D3 #NCAA #GoHop #trackandfield

193

7

𝗙𝗜𝗘𝗟𝗗 𝗚𝗘𝗡𝗘𝗥𝗔𝗟 🫡 🥇

@seb_tangelson has been named the @centennialconf Field Athlete of the Year ‼️

#GoHop

118

4

Playing catch up but the entire squad has been doing their thing! Congratulations to all the PR’s!! Keep building 🧱x🧱 #Jhu #HopThrows

162

4

grateful for all my amazing friends

255

24

Yeahhhh buddyyy

312

59

TICKET PUNCHED 🎟️

Tune in on March 13-14th for 2026 Indoor Nationals!

185

2

we are officially outside

340

33