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Sebastian Mañjon Cubero

@sebmancub

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Thank you Central for all the many ways you came to honor and remember the fallen on this Memorial Day! Your effort and sentiment and camaraderie was stellar! 💙🇺🇸❤️🇺🇸💙
“Home of the free, because of the brave”
#murph #memorialday #neverforget

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New coffee mugs coming soon! ☺️💜 #growlove #makeadifference #spreadlove #coffemugs @growlove444 @maianegre

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New coffee mugs coming soon! ☺️💜 #growlove #makeadifference #spreadlove #coffemugs @growlove444 @maianegre

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So happy to celebrate @maxxamos2 birthday! Happy 22! So wonderful he joins us at 6am! 🥰 @crossfitsccentral

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Looking Ahead:
We will be having a “moving day” this Sunday if you are available to lend a hand! We’ll be meeting at the gym in the morning (time to be announced)…
Thank you in advance for anything you can do to help!

Workout (for 5/23):
HSPU Practice
3 Sets:
6 DB Floor Press
12 KB Gorilla Rows
12 BB Curls
Rest :90
Workout:
800m Run
45 HSPU (kipping)
800m Run

Memorial Day Schedule
Monday, May 27th
8 AM Murph
10:30 Fit4Lyfe

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Today! 3 birthday celebration may 2- @kenjusan - may 3 @queenofthebirds and @- may the fourth @cjouras - so happy to share the morning 🥰🥰 @crossfitsccentral

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New Friends:
Six AM has gained a few new friends to workout with! Here is Sebastian lifting under the watchful eye of his cute dog, Tico! Welcome to Central. ❤️

Workout (for 5/3):
“Running Grace”
10 Rounds:
200m Run
3 Clean and Jerks (135/95#)

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I just want to know, who was up in the kitchen cooking?!

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Welcoming Spring 🌱

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• Lavender bundle for Sebastian ✨ || thank you for the trust with such a meaningful piece 🙏🏼🤍 || Have a plant that’s near and dear to your soul?? I’m always open to creating a custom piece in celebration of it •

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Benefit 5 - Brain Health

Wild-Caught Alaskan Seafood = Brain Food!

Our brain health depends on a nutrient-dense, healthy eating plan. Wild-caught Alaskan seafood provides the vital Omega-3 fatty acids and Vitamin D that are necessary for brain health.

🐟Focusing on Vitamin D intake through seafood will increase and preserve brain function.
🐟The Omega-3 fatty acids from seafood will protect, restore and rebuild brain function and health.

#healthyliving #healthylifestyle #healthy #healthydinner #nutritions #healthyeating #healthychoices #wellness #eatclean #healthyfood #eatwell #eathealthy #eatright
#holistichealth #foodismedicine #wholebodyhealth #brainfood #brainhealth #brainpower #protein #omega3 #nutrition #healthyfats #brainfood #brainhealth #healthybrain #vitamind #vitamindfoods #eatyourvitamins #feelgood

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Birthday party for Patty san, in her beautiful garden in Santa Cruz. So happy that we could bring our food for them.

#yakitori #yakitoribirthday #yakitoriparty #santacruz

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