Instagram story viewer> @seekatdo> Tagged

Kat | + Size Coach

@seekatdo

1.8K

followers

1316

following

👋 I’m Kat
⚠️ where MUSCLE & FAT coexist
⭐️ @nasmfitness CPT Loading

POSTS STORIES REELS TAGGED

Community. Community. Community.

The older I get and the more shit I get into the more I value community. I’ve always loved my people but seeing that love purée back into hits different.

Community is not always the people who share the same blood as you. For me it’s @misskallday who I met in fourth grade. It’s @brittany______ann who I met in middle school. It’s @edevendegies who I met through Kathleen my second year in Kuwait.

It’s all these beautiful people with beautiful souls and genuine love and care for me as a person. My thoughts. My ideas. My execution (or sometimes lack thereof tbh). They are there.

Through every cycle. Through the many versions I’ve been they have been the most beautiful an wonderful part of me and I’m missing helllaaa people but this making me emotional. We need each other and I love that.

Hug on your community. Shout them out. Reciprocate the love. If you don’t have it- build it. 💜

#grateful #community #friendship

32

10

Proud of everyone who came out! The push was real today.. we don’t call it Tuf Tuesdays for nothing 🔥

•
•
•
•
•
•
#kcmo #kcrunners #blackrunners #RunItBlaKC #fitness #kcfitness #kansascity #kansascityrunners #kcblack #kcwalkers #blackfitness #wellbeing #healthylifestyle #kctrails #kcfit #kctraining #5k #marathon #10k #runclubs #runclub

198

11

Thank you @seekatdo for all of the gems dropped tonight! It’s not a one size fits all formula for health and beauty. 💃🏾
.
.
#mondayinspiration #79roze #selfloveiskey #allbodiesaregoodbodies #bodyinclusivity #effyourbodystandards #kccollaborations

25

4

Completed my first official 10k today, at the @kcmarathon! 🏃🏾‍♂️✅

Just 3 months ago, if you would’ve told me that this is how I’d be spending my Saturday morning, I would’ve laughed you out of the room. Distance running was never something that I was fond of, but over the past couple of months it has become one of my favorite pastimes. Largely in part due to my @runitblakc fam! The comradery, the vibes, the inspiration.. this group is unmatched. I truly appreciate the push from everyone that comes out.

Now that that’s out the way, I guess we can gear up for 2025. A minimum of three 10k races and the half marathon back in KC 👀🤔? We’ll make that look like easy work. 🥱

If you haven’t already, get active today. Then come out and join the crew next week. Happy Saturday, mfs!

346

38

RUN IT BLAKC ( everyone isn’t pictured) … the family got it in today 🏁🫶🏾

Do I see 13.1 in our future 👀

Incredibly proud of EACH & EVERYONE of us! We are pounding the pavement day in & out! This is bigger than US.. watch out world, WE HERE 🤍🔥

•
•
•
•
•
•
•
#kcmo #kcrunners #blackrunners #RunItBlaKC #fitness #kcfitness #kansascity #kansascityrunners #kcblack #kcwalkers #blackfitness #wellbeing #healthylifestyle #kctrails #kcfit #kctraining #5k #marathon #10k #kcgarmin #garmin #kcmarathon

382

23

Saturday Vibes Are Always High With The Run It BlaKC Family🫶🏾🏅🏁

•
•
•
•
•
#saturdayrun #community #runitblakc #kansascity #blackrunners #distancerunning #lifestyle #hoka #mizuno #newbalance #brooksrunning #vibes

549

19

Hey!! We’re looking for pup models to wear our gear! You’ll get posted to our main account which has over 740k+ followers!! Just message us “Hi” to @packleashespups now 🙂 Can’t wait to hear from you!!

Message us @packleashespups (not directly here) and Lillie, our rep, will get back to you ASAP! 🙂

0

0

Tomorrow our baby is SIX! He had the best birthday party this weekend with lots of friends. #timeslowdown. #almostsix. #babyx. #brothersadventures. #foreverboymom💙💙💙.

9

0

I gotta have 50 job titles being an entrepreneur 😩
•
•
•
•
•

#bookalisharenee #braider #alwaysworking #kcbraids #kcbraider #kansascitybraids #karruechebraids #nipseybraids #working #protectivestyles #atlbraids #houstonbraider #houstonbraiders #houstonbraids #atlbraiders #celebritybraider #neatbraids #neatbraider #stitchbraids #stitchbraidsatlanta #stitchbraidshouston #htxbraids #htxbraider #bookme #reels #explorepage #explorebraids #contentcreator #content

85

5

This is @trihealthclub 🎥: @viewpointvisualskc

Forever greatful for everyone who believed in me to get to this point. This is only the beginning!

T. R. I. Stands for Train Recover & Improve

I want to change the way people see fitness.

Moving your body is one part of working out but recovery is the way we make sure heal our bodies after breaking them down after our training.

Combining our low impact training with recovery allows us to improve quicker & see the results we have always wanted.

1st class is free on me! DM to get more info!😁

110

7

WHEEWWWW!!! This past weekend was so lit that our co-founders needed a 1.5 days to recover 🤪

But in all seriousness, if you’re reading this
👉🏾 if you spoke during the summit
👉🏽 if you attended a happy hour
👉🏿 if you shared our posts/ stories/ vision
👉 if you donated to our crowdfunding campaign
👉🏼 if you encouraged us to keep going

💛💚THANK YOU, GRACIAS, & MERCI 💚🧡

It took a whole village to put this Together Thriving together 😜 (see what we did there?) and y’all really showed up!!!

If you’re thinking, “Dang, I shoulda bought a ticket” then we gotchu!!

We are putting our replays on sale for only $31 until December 31 🙌🏽

For those of you who were at the summit this weekend, share in the comments your favorite takeaway👇🏽 🙏🏽

P.S. @ summit attendees!! stay tuned for a special attendee-exclusive giveaway opportunity featuring one of our favorite WOC-owned skincare brands @cocokind ✨👀

32

11

CAN YOU BELIEVE IT?!?! 🤯🤯

Today is the DAY y’all!

In honor of Summit Day ONE we’re sharing a little #BehindTheScenes 👀

Our #1 reason why ticket holders were drawn to this event was because it’s created BY WOC & for WOC💚

The 2nd top reason was because of our WOC community 🥰

Over 75% of our Together Thriving community found us through Instagram & speaker referrals 🙌🏽 shoutout to our amazing speakersss!

AND in the past 30 days we’ve almost doubled our IG following!

We couldn’t have gotten her without y’all’s kind words, cheering us on online & in person, and for all of you BEING here in this space🙏🏿

✨We are SO grateful for you, our community members! 🌿

Whether you liked a post, donated to our crowdfunding campaign, got a ticket for you mom, or shared this event with a friend… it took a VILLAGE and we're honored that you were a part of it ☺️

39

6