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Ryan Patterson

@self_built_

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Homemade tomato soup with fresh herbs, garlic and two types of onion paired with a grilled cheese on the BEST bread @hero which is made with olive oil, has 11g fiber, 5g protein, 0 carbs, 0 sugar, only 45 calories per slice! The grilled cheese will have @boarshead_official smoked Gouda and @mifroma_official Le Gruyère. 🤤 for @thebyronholland and @self_built_

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Found this gem from 2005..good times! 👴🏻

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Hey!! We’re looking for pup models to wear our gear! You’ll get posted to our main account which has over 740k+ followers!! Just message us “Hi” to @packleashestalent now 🙂 Can’t wait to hear from you!!

Message us @packleashestalent (not directly here) and Lillie, our rep, will get back to you ASAP! 🙂

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DEAD-TOBER Day 11 : STIFF LEG DEADLIFTS — in jeans and all!
😩Long day at the office and just got done! But I said we’d get these deadlifts in at least 1 set per day! I ain’t no liar!!!
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Also, sweet new @foldsofhonor hat from dairy queen!
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#deadlifts #levis #stretchyjeans #stiffleg #stiff #nashvillefit #nashvillefitness #nashvilleworkout

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DEAD-TOBER DAY 10!
Late night gym session to get it in but we did it. I made a promise to myself to deadlift everyday for 30 days. I wasn’t going to break that promise. Not only did we make it, but I had a great session. Finished my deadlifts and worked on alot of other things as well. Not a bad way to spend a saturday night. Others may disagree 😏
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#deadlift #sumo #sumodead #sumodeadlifts #deadliftform #deadlifttechnique #sumoday #fitchallenge #dontquitgetfit #30dayfitnesschallenge #30dayfitness #30dayfit #movementmatters

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Day 5 of Dead-TOBER: Stiff leg deadlifts with moderate weight.
*Focus on grooving the hip hinge movement.
*Focus on placing emphasis into hamstrings and driving concentric movement with glutes.
*Personal focus of mine has continued to be fully activating arch of feet as ankle pronation is one of my biggest issues during squats and deadlifts.
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#deadlifts #deadlifting #stiff #stifflegdeadlifts #backexercise #exercisemotivation #homeworkout #fitnesschallenge

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Dead Tobar day 4 deficit deadlifts three working sets of 225 three warm-up sets of 135 and a pre-workout warm-up routine that you can see in the video.
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#DeadLift #DeadLifts #DeadLift #DeadLiftChallenge #FitnessChallenge #MusicCityFitness #Nashvillefit #Nashvillefitness #Nashvillefitfam #FitnessCommunity

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DEAD-TOBAR - DAY 3
🆒✅ Dorian Deadlifts - by the great @thedorianyates

Preworkout and midworkout supps by @epnsupplements link in bio
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#bodybuilding #fitness #deadlifts #liftwell #liftsmart #trainhard #fitnesschallenge

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Day 2 of Dead-TOBER: 30 Days of Deadlifts
🤓 Read This And Join Our Squad:
🔥After my post yesterday I had multiple people reach out to me asking and telling me that they would like to join me during these next 30 days.
💬If you are interested in joining let me know and drop a comment or message! We would love to have. We can make this a yearly challenge, hold each other accountable, and cheer each other on. I will also create a group so that we can all be linked to keep up to date with each other’s progress. More info on that will be coming today or tomorrow. I am super excited.
✅What we did today: Warm up using McKenzie extensions and bird dogs to prime and wake up the core. I followed up by doing a few sets of 135lbs to groove my motion and get a feel for the movement. Then I did 3 working sets of banded conventional deadlifts with 225lbs. This is a middle weight for me. I kept the weight on the moderate side so that I could focus on my form. Engaging my entire core, lats, glutes, etc. I disengaged between each repetition and completely reset and re-engaged before the next pull. This is a great way to entrain the set up process so that when you perform a more maximal lift , your muscle memory does the job for your. Perfecting all the little things is truly necessary to perfect the entire lift, Maximize your progress, and Minimize your risk of injury.
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#dead #deadlift #deadlifts #deadliftsfordays #30daychallenge #30days #challenge #deadliftchallenge #fitnesschallenge #nashvillefit #nashvillefitness #fitness #fitnessmotivation #musiccityfit #nashvillefitfam

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DGRR day 2 @dealsgap

#mazda #rx7 #fd3s #rx7fd #rx7fc #rotary #rotaryengine #13b #eunos #eunoscosmo #20b #3rotor #tailofthedragon #killboy #dealsgap #dgrr

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“Yeah that ain’t going nowhere”
@self_built_ approved

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