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Selma Brooke Sprayberry

@selmab_fun

5.3K

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Reliving the glory days 🤍 @alabamacheer_rtr

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One day closer to HOMECOMING! 🐘

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🎤📸🎬

#explore #rolltide #ua #saturdaynight #him @univofalabama @ua_athletics

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HAPPY NATIONAL COACHES DAY! 🖤❤️

Today, we’re celebrating the coaches who make BlackWatch Sports & BlackWatch Cheer so much more than a place to train. Help us in sharing the love and celebrate our team of amazing coaches.

Our coaches do far more than teach a skill, correct a technique, or run a workout. They invest in athletes. They learn their strengths, challenge their weaknesses, celebrate their progress, push them through setbacks, and remind them what they’re capable of when they don’t believe it themselves.

Because great coaching isn’t just about making an athlete better at their sport. It’s about helping them become better people.

Our coaches teach athletes how to:
💪 Work when no one is watching
🧠 Handle failure, frustration, and setbacks
🔥 Stay disciplined when motivation fades
🤝 Be a good teammate and leader
🎯 Set goals and work toward them
❤️ Believe in themselves
🏆 Celebrate progress—not just perfection
💯 Show up, work hard, and finish what they start

And so much of what our coaches do happens outside of the training plan. The conversations in the hallway. The encouragement after a tough practice. The extra rep. The text checking in. The confidence they build. The standards they hold. The example they set.

Years from now, athletes may not remember every drill, workout, routine, or correction—but they will remember the coach who believed in them, challenged them, encouraged them, and helped them see what they could become.

That is the impact of a coach.

To every BlackWatch Cheer and Sports Performance coach: THANK YOU. Thank you for your time, your energy, your patience, your passion, and most importantly, for investing in the future of every athlete who walks through our doors.

We’re proud of the coaches who help make our athletes BLACKWATCH BUILT.🖤❤️

Happy National Coaches Day to the best in the business!

#NationalCoachesDay #BlackWatchBuilt #BlackWatchSports #BlackWatchCheer #CoachingMatters #MoreThanTraining #AthleteDevelopment #BuildingChampions #BuildingCharacter #InvestInAthletes #CoachesMatter #BlackWatchFamily

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Mentally preparing myself for gamedays to look a little different 😪

#explore #ua #cheer #blessed #college

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Still got more 🐶’s to walk!!

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Saturday Nights in BD🏟️

#cheer #explore #explorepage #ua #family
@shell.dawgmedia @jnphoto_stills

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Went 1-0 on the weekend
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#photography #photos #alabama #cheer #fyp

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Bday weekend 🤍

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Just what the doctor ordered!!!!!!!!!! ❣️❣️❣️

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Blessed Booked nd Busy 24/7‼️

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first of many in bryant-denny!!

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