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@semifitwes

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Stay Ready .. So You Don’t Have to Get Ready #wearealpha
Endurance Phase- Week 3 Day 4
Hinge & Press - Zone 3/4 Day

@ant_sem 🎥

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I have so many sessions to share, not even sure where to start….this is a cute place to though, don’t ya think? 🥹😍

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Doing hard things doesn’t necessarily get easier. You just get better at showing up when things get uncomfortable. You learn to push through the doubt, sit with the discomfort, and find a little more in yourself than you thought was there.

That’s what I love about these experiences. It’s not just about getting stronger physically. It’s about building the kind of mental toughness that carries over into every other part of your life.

Proud of the work. Proud of the growth. And proud to see what happens when you keep showing up. @lifetime.ltgames round ✌️was one for the books. A PR and friends to share in the pain and joy @emmagravey @____mmmateo

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resilience is a muscle, and training for @lifetime.ltgames made me flex it over and over again.

this was genuinely one of the hardest physical things i’ve ever done, and i am super thankful for the way that it pushed me!

shoutout to all the @lifetime.life organizers that made this an unforgettable experience, my fellow competitors that motivated me to be my best, and especially to the best training partner @leana.panter for convincing me to fly to dallas and take on this challenge 🖤

this is fun….. right? 😉 if i’m gonna die might as well die with a smile

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HYROX Nashville 62 Days

#mindset #functionaltraining #hyrox #geneticpotential #fitnessmotivation

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LT GAMES 🤍

17 stations, nonstop, no chance to settle in. Dare I say it was harder than Hyrox?

#ltgames #lifetimeathletic #hybridrace #hybridathlete #raceday

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All in.

#lifetimegames #hybridathlete #hybridtraining #womeninsports #enduranceathlete

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What a weekend in Dallas. 🔥

Big thanks to the @lifetime.ltgames team and @lifetime.frisco for putting together an incredible event.

This was the third LT Games EVER, and it’s exciting to see this competition continue to grow.

For my hybrid athletes, runners, lifters, and anyone who just likes testing themselves — this one is worth checking out. 💪🏾

The format is tough: running, rowing, SkiErg, deadlifts, wall balls, box work, shoulder-to-overhead, D-ball movements, burpees and more.

You have six minutes at each station, and on several of the strength stations, you can choose your weight and rep strategy. That means this is just as much about pacing and decision-making as it is fitness.

Definitely one of the harder workouts I’ve done, and I already know there are places I’d attack differently next time.

I’ll be back. 👀

For now, check out some of the footage from the weekend. 🎥

More content coming.

Follow @lifetime.ltgames to see where the event goes next, and follow along here for more from Dallas.

@semifitwes | @bodybyjuancho

#LTGames #HybridAthlete #HybridTraining #FunctionalFitness #LifeTimeFitness

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I thought becoming a mom was the next chapter. Turns out, it was the origin story ✨

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Honored to participate in LT Games. Tested one of my weaknesses. Endurance😂

Couldn’t be more appreciative of everyone who wished me luck and cheered me on even from afar. The people of LT Frisco is one reason coaching there is such a privilege. Thank y’all for always supporting!
Let’s keep working!

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DALLAS LT GAMES

Welcome to the winners circle.

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