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Raise your hand if you’ve ever peed a little when you cough, sneeze, jump, laughed too hard etc. after having a baby ... 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️⁣
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It’s extremely common yes, but recognize that your pelvic floor muscles are weak after having baby. ⁣
I remember feeling soo embarrassed about this, not knowing why I kept “tinkling” and trust me the more babies you have, the worse it gets.. or so it seems!⁣
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I had to realize I was growing humans in my⁣
Uterus it sits on my pelvic floor.. then add baby weight .. fluid.. placenta! for sure all that excesss weight can stretch the pelvic floor. Add pushing if you’re having a vaginal delivery and maybe not pushing right .. imagine the trauma!!!!!!.⁣
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I had to see a physiotherapist who gave me breathing exercise tips, and also showed me kegel exercises that had helped a bit... since having number 3, I’m right back to square one. So I constantly work on it and it’s gotten better! ⁣
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I’m obsessed with these @knixwear leak proof undies just... in case 🤣 ⁣
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#lifeofshimmy #gifted
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As an introvert (which most of you don’t believe I am lol😊) my house is my favourite place to be. And because of that, I’m constantly looking for ways to make it my own, a comfortable space where I feel Love and Peace❤️
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@senami_decor brought that missing feel to my space with these lovely “Throw Pillows”🌟
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DM @senami_decor to order amazing home decor pieces that will blow your mind💯
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Thank Me Later🥂
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#homedecorations #livingroomdecor #interiordesign #Senamidecor #HomesSweetHome
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